Рецепт Baked Chicken with Lemon & Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.44g |
lemon juice
1.48g |
parsley
14.25g |
garlic
2.61g |
breadcrumbs
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 57.37 | 0.01 | 0.42 | 0.17 | 3.6 | 61.57 | 246.28 |
| Total Fat (g) | 46.45 | 0.0 | 0.11 | 0.01 | 1.43 | 48.01 | 192.04 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.9 | 0.86 | 19.43 | 21.33 | 85.32 |
| Ash (g) | 2.44 | 0.0 | 0.31 | 0.04 | 0.77 | 3.57 | 14.28 |
| Calories (kcal) | 663.149 | 0.369 | 5.13 | 3.889 | 106.65 | 779.186 | 3116.744 |
| Starch (g) | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.49 | 0.49 | 1.96 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.66 | 0.66 | 2.64 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.52 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.54 | 1.34 | 12.5 | 1.53 | 1.76 | 220.66 | 882.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.12 | 0.03 | 1.67 | 1.86 | 7.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 1.7 | 6.8 |
| Calcium (mg) | 33.929 | 0.103 | 19.665 | 4.724 | 49.41 | 107.831 | 431.324 |
| Iron (mg) | 2.78 | 0.0 | 0.88 | 0.04 | 1.3 | 5.01 | 20.04 |
| Magnesium (mg) | 61.688 | 0.089 | 7.125 | 0.653 | 11.61 | 81.164 | 324.656 |
| Phosphorus (mg) | 453.409 | 0.089 | 8.265 | 3.993 | 44.55 | 510.305 | 2041.22 |
| Potassium (mg) | 582.954 | 1.829 | 78.945 | 10.466 | 52.92 | 727.114 | 2908.456 |
| Sodium (mg) | 215.909 | 0.015 | 7.98 | 0.444 | 197.64 | 421.987 | 1687.948 |
| Zinc (mg) | 4.04 | 0.0 | 0.15 | 0.03 | 0.39 | 4.62 | 18.48 |
| Copper (mg) | 0.154 | 0.0 | 0.021 | 0.008 | 0.07 | 0.254 | 1.016 |
| Manganese (mg) | 0.062 | 0.0 | 0.023 | 0.044 | 0.248 | 0.377 | 1.508 |
| Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.4 | 6.8 | 51.6 | 206.4 |
| Vitamin A, IU (IU) | 431.818 | 0.295 | 1200.42 | 0.235 | 0.0 | 1632.768 | 6531.072 |
| Retinol (mcg) | 126.461 | 0.0 | 0.0 | 0.0 | 0.0 | 126.461 | 505.844 |
| Vitamin A, RAE (mcg_RAE) | 129.545 | 0.015 | 59.993 | 0.0 | 0.0 | 189.553 | 758.212 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 720.195 | 0.131 | 0.0 | 720.37 | 2881.48 |
| Vitamin E (mg) | 0.93 | 0.0 | 0.11 | 0.0 | 0.02 | 1.06 | 4.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.133 | 792.443 | 0.418 | 0.0 | 792.993 | 3171.972 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.08 | н/д | 0.21 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 4.9 | 0.7 | 19.0 | 0.8 | 0.0 | 25.4 | 101.6 |
| Thiamin (mg) | 0.185 | 0.0 | 0.013 | 0.005 | 0.262 | 0.465 | 1.86 |
| Riboflavin (mg) | 0.37 | 0.0 | 0.014 | 0.003 | 0.108 | 0.495 | 1.98 |
| Niacin (mg) | 20.974 | 0.001 | 0.187 | 0.018 | 1.79 | 22.971 | 91.884 |
| Pantothenic acid (mg) | 2.807 | 0.001 | 0.057 | 0.016 | 0.149 | 3.029 | 12.116 |
| Vitamin B-6 (mg) | 1.08 | 0.001 | 0.013 | 0.032 | 0.032 | 1.158 | 4.632 |
| Folate (mcg) | 18.506 | 0.192 | 21.66 | 0.078 | 28.89 | 69.327 | 277.308 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.09 | 1.05 | 4.2 |
| Choline (mg) | 184.1 | 0.1 | 1.8 | 0.6 | 3.9 | 190.6 | 762.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.648 | н/д | 0.007 | 0.002 | 0.043 | 0.7 | 2.8 |
| Threonine (g) | 2.375 | н/д | 0.017 | 0.004 | 0.116 | 2.512 | 10.048 |
| Isoleucine (g) | 2.838 | н/д | 0.017 | 0.006 | 0.146 | 3.006 | 12.024 |
| Leucine (g) | 4.164 | н/д | 0.029 | 0.008 | 0.259 | 4.46 | 17.84 |
| Lysine (g) | 4.657 | н/д | 0.026 | 0.007 | 0.116 | 4.806 | 19.224 |
| Methionine (g) | 1.511 | н/д | 0.006 | 0.002 | 0.062 | 1.581 | 6.324 |
| Cystine (g) | 0.771 | н/д | 0.001 | 0.002 | 0.076 | 0.85 | 3.4 |
| Phenylalanine (g) | 2.221 | н/д | 0.021 | 0.005 | 0.178 | 2.425 | 9.7 |
| Tyrosine (g) | 1.851 | н/д | 0.011 | 0.002 | 0.108 | 1.972 | 7.888 |
| Valine (g) | 2.776 | н/д | 0.024 | 0.008 | 0.162 | 2.97 | 11.88 |
| Arginine (g) | 3.609 | н/д | 0.017 | 0.016 | 0.149 | 3.791 | 15.164 |
| Histidine (g) | 1.666 | н/д | 0.009 | 0.003 | 0.081 | 1.758 | 7.032 |
| Alanine (g) | 3.362 | н/д | 0.029 | 0.003 | 0.13 | 3.524 | 14.096 |
| Aspartic acid (g) | 5.12 | н/д | 0.041 | 0.013 | 0.208 | 5.382 | 21.528 |
| Glutamic acid (g) | 8.359 | н/д | 0.036 | 0.021 | 1.112 | 9.528 | 38.112 |
| Glycine (g) | 3.763 | н/д | 0.021 | 0.005 | 0.132 | 3.922 | 15.688 |
| Proline (g) | 2.807 | н/д | 0.03 | 0.003 | 0.37 | 3.209 | 12.836 |
| Serine (g) | 2.036 | н/д | 0.02 | 0.005 | 0.178 | 2.239 | 8.956 |
| Cholesterol (mg) | 231.331 | 0.0 | 0.0 | 0.0 | 0.0 | 231.331 | 925.324 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.294 | 0.0 | 0.019 | 0.002 | 0.324 | 13.639 | 54.556 |
| Phytosterols (mg) | н/д | н/д | 0.713 | н/д | 2.16 | 2.873 | 11.492 |
| Monounsaturated Fat (g) | 19.247 | 0.0 | 0.043 | 0.0 | 0.275 | 19.565 | 78.26 |
| Polyunsaturated (g) | 9.963 | 0.0 | 0.017 | 0.007 | 0.556 | 10.542 | 42.168 |