Рецепт Baked Chicken With Almonds - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		soy sauce
16.0g 		sherry
14.75g 		hoisin sauce
10.67g 		ginger
3.72g 		garlic
4.87g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 21.31 1.0 0.03 0.35 0.07 0.31 0.5 23.58 23.58
Total Fat (g) 1.14 0.01 0.0 0.36 0.03 0.02 1.17 2.74 2.74
Carbohydrates (g) 0.0 1.22 2.02 4.7 0.66 1.61 0.51 10.73 10.73
Ash (g) 0.94 2.45 н/д 0.53 0.03 0.07 0.07 4.1 4.1
Calories (kcal) 101.53 8.48 23.6 23.474 2.976 7.259 13.662 180.981 180.981
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 69.0 11.32 10.4 4.72 2.93 2.85 0.11 101.35 101.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 2.91 0.06 0.05 0.09 4.53 4.53
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.3 0.9 0.9
Calcium (mg) 10.153 3.04 1.18 3.414 0.595 8.818 6.273 33.474 33.474
Iron (mg) 0.66 0.31 0.04 0.11 0.02 0.08 0.09 1.31 1.31
Magnesium (mg) 25.844 6.88 1.328 2.561 1.6 1.218 6.368 45.798 45.798
Phosphorus (mg) 180.908 20.0 1.328 4.055 1.265 7.454 11.5 226.509 226.509
Potassium (mg) 235.365 34.72 13.57 12.697 15.438 19.537 16.751 348.078 348.078
Sodium (mg) 59.995 901.92 1.328 172.321 0.484 0.828 0.024 1136.899 1136.899
Zinc (mg) 0.74 0.08 0.01 0.03 0.01 0.06 0.07 1.01 1.01
Copper (mg) 0.037 0.016 0.007 0.014 0.009 0.015 0.024 0.121 0.121
Manganese (mg) 0.018 0.067 н/д 0.027 0.009 0.081 0.054 0.257 0.257
Selenium (mcg) 16.4 0.1 0.1 0.2 0.0 0.7 0.1 17.6 17.6
Vitamin A, IU (IU) 19.383 0.0 н/д 0.64 0.0 0.438 0.024 20.485 20.485
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.427 0.0 0.244 0.024 0.694 0.694
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.01 0.0 0.62 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.802 0.0 0.78 0.024 5.605 5.605
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.02 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.2 1.5 0.0 2.9 2.9
Thiamin (mg) 0.065 0.005 0.003 0.0 0.001 0.01 0.005 0.088 0.088
Riboflavin (mg) 0.083 0.027 0.003 0.023 0.001 0.005 0.024 0.167 0.167
Niacin (mg) 10.328 0.352 0.031 0.125 0.028 0.034 0.081 10.979 10.979
Pantothenic acid (mg) 0.757 0.048 н/д 0.007 0.007 0.029 0.011 0.86 0.86
Vitamin B-6 (mg) 0.508 0.024 0.0 0.006 0.006 0.06 0.003 0.608 0.608
Folate (mcg) 3.692 2.24 0.0 2.454 0.409 0.146 1.188 10.129 10.129
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 2.9 0.7 0.9 1.1 1.1 1.2 75.7 75.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.014 н/д н/д 0.0 0.003 0.005 0.272 0.272
Threonine (g) 0.905 0.04 н/д н/д 0.001 0.008 0.014 0.968 0.968
Isoleucine (g) 1.126 0.048 н/д н/д 0.002 0.011 0.017 1.203 1.203
Leucine (g) 1.597 0.08 н/д н/д 0.003 0.015 0.035 1.73 1.73
Lysine (g) 1.809 0.058 н/д н/д 0.002 0.013 0.014 1.896 1.896
Methionine (g) 0.591 0.014 н/д н/д 0.0 0.004 0.004 0.613 0.613
Cystine (g) 0.277 0.018 н/д н/д 0.0 0.003 0.005 0.303 0.303
Phenylalanine (g) 0.849 0.053 н/д н/д 0.002 0.009 0.027 0.939 0.939
Tyrosine (g) 0.72 0.037 н/д н/д 0.001 0.004 0.011 0.772 0.772
Valine (g) 1.061 0.05 н/д н/д 0.003 0.014 0.019 1.147 1.147
Arginine (g) 1.283 0.069 н/д н/д 0.001 0.031 0.058 1.442 1.442
Histidine (g) 0.665 0.026 н/д н/д 0.001 0.005 0.013 0.71 0.71
Alanine (g) 1.163 0.045 н/д н/д 0.001 0.006 0.024 1.24 1.24
Aspartic acid (g) 1.901 0.107 н/д н/д 0.008 0.024 0.069 2.109 2.109
Glutamic acid (g) 3.194 0.237 н/д н/д 0.006 0.039 0.162 3.638 3.638
Glycine (g) 1.043 0.045 н/д н/д 0.001 0.01 0.035 1.134 1.134
Proline (g) 0.877 0.074 н/д н/д 0.001 0.005 0.024 0.981 0.981
Serine (g) 0.729 0.058 н/д н/д 0.002 0.009 0.023 0.82 0.82
Cholesterol (mg) 53.534 0.0 0.0 0.32 0.0 0.0 0.0 53.854 53.854
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д 0.0 0.028 0.028
Saturated Fat (g) 0.305 0.002 0.0 0.061 0.007 0.004 0.089 0.467 0.467
Phytosterols (mg) н/д н/д н/д н/д 0.558 н/д н/д 0.558 0.558
Monounsaturated Fat (g) 0.277 0.002 0.0 0.102 0.006 0.0 0.734 1.121 1.121
Polyunsaturated (g) 0.258 0.003 0.0 0.181 0.006 0.012 0.287 0.748 0.748