Рецепт Baked Chicken Waldine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
garlic
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 10.66 | 0.12 | 10.77 | 43.08 |
Total Fat (g) | 0.57 | 0.01 | 0.58 | 2.32 |
Carbohydrates (g) | 0.0 | 0.51 | 0.51 | 2.04 |
Ash (g) | 0.47 | 0.02 | 0.49 | 1.96 |
Calories (kcal) | 50.765 | 2.324 | 53.089 | 212.356 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.05 | 34.55 | 138.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 0.17 | 0.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | 5.077 | 0.56 | 5.637 | 22.548 |
Iron (mg) | 0.33 | 0.02 | 0.35 | 1.4 |
Magnesium (mg) | 12.922 | 0.406 | 13.328 | 53.312 |
Phosphorus (mg) | 90.454 | 2.919 | 93.373 | 373.492 |
Potassium (mg) | 117.683 | 7.707 | 125.39 | 501.56 |
Sodium (mg) | 29.998 | 0.182 | 30.18 | 120.72 |
Zinc (mg) | 0.37 | 0.02 | 0.39 | 1.56 |
Copper (mg) | 0.018 | 0.001 | 0.02 | 0.08 |
Manganese (mg) | 0.009 | 0.004 | 0.013 | 0.052 |
Selenium (mcg) | 8.2 | 0.3 | 8.5 | 34.0 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 9.692 | 38.768 |
Retinol (mcg) | 2.769 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 2.769 | 11.076 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.06 | 0.0 | 0.06 | 0.24 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.1 | 0.7 | 2.8 |
Thiamin (mg) | 0.032 | 0.003 | 0.036 | 0.144 |
Riboflavin (mg) | 0.042 | 0.001 | 0.043 | 0.172 |
Niacin (mg) | 5.164 | 0.005 | 5.169 | 20.676 |
Pantothenic acid (mg) | 0.378 | н/д | 0.378 | 1.512 |
Vitamin B-6 (mg) | 0.254 | 0.021 | 0.274 | 1.096 |
Folate (mcg) | 1.846 | 0.014 | 1.86 | 7.44 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 0.5 | 34.3 | 137.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.002 | 0.126 | 0.504 |
Threonine (g) | 0.452 | 0.003 | 0.456 | 1.824 |
Isoleucine (g) | 0.563 | 0.005 | 0.568 | 2.272 |
Leucine (g) | 0.798 | 0.007 | 0.806 | 3.224 |
Lysine (g) | 0.905 | 0.004 | 0.909 | 3.636 |
Methionine (g) | 0.295 | 0.002 | 0.298 | 1.192 |
Cystine (g) | 0.138 | 0.001 | 0.14 | 0.56 |
Phenylalanine (g) | 0.425 | 0.003 | 0.428 | 1.712 |
Tyrosine (g) | 0.36 | 0.002 | 0.362 | 1.448 |
Valine (g) | 0.531 | 0.005 | 0.536 | 2.144 |
Arginine (g) | 0.641 | 0.012 | 0.653 | 2.612 |
Histidine (g) | 0.332 | 0.002 | 0.334 | 1.336 |
Alanine (g) | 0.581 | 0.002 | 0.584 | 2.336 |
Aspartic acid (g) | 0.951 | 0.009 | 0.96 | 3.84 |
Glutamic acid (g) | 1.597 | 0.015 | 1.612 | 6.448 |
Glycine (g) | 0.521 | 0.004 | 0.525 | 2.1 |
Proline (g) | 0.438 | 0.002 | 0.44 | 1.76 |
Serine (g) | 0.365 | 0.004 | 0.368 | 1.472 |
Cholesterol (mg) | 26.767 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.001 | 0.153 | 0.612 |
Phytosterols (mg) | н/д | 0.056 | 0.056 | 0.224 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 0.139 | 0.556 |
Polyunsaturated (g) | 0.129 | 0.003 | 0.132 | 0.528 |