Рецепт Baked Chicken Taquitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn tortillas 38.0g	chicken breast 70.98g	sauce 2.85g	Всего в порции	Всего в рецепте
Protein (g)	2.17	14.8	0.07	17.04	68.16
Total Fat (g)	1.08	6.57	0.01	7.66	30.64
Carbohydrates (g)	16.96	0.0	0.56	17.53	70.12
Ash (g)	0.35	0.72	0.27	1.34	5.36
Calories (kcal)	82.84	122.079	2.959	207.878	831.512
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.44	49.3	1.93	68.67	274.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.0	0.3	0.63	2.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.2	2.6	10.4
Calcium (mg)	30.78	7.807	0.569	39.156	156.624
Iron (mg)	0.47	0.53	0.02	1.02	4.08
Magnesium (mg)	27.36	17.744	0.341	45.445	181.78
Phosphorus (mg)	119.32	123.498	1.479	244.298	977.192
Potassium (mg)	70.68	156.147	10.527	237.354	949.416
Sodium (mg)	17.1	44.715	38.066	99.881	399.524
Zinc (mg)	0.5	0.57	0.0	1.07	4.28
Copper (mg)	0.057	0.028	0.004	0.089	0.356
Manganese (mg)	0.125	0.014	н/д	0.14	0.56
Selenium (mcg)	2.3	11.8	0.0	14.1	56.4
Vitamin A, IU (IU)	0.76	58.91	19.346	79.016	316.064
Retinol (mcg)	0.0	17.034	0.0	17.034	68.136
Vitamin A, RAE (mcg_RAE)	0.0	17.744	0.967	18.711	74.844
Beta Carotene (mcg)	0.38	0.0	11.437	11.817	47.268
Vitamin E (mg)	0.11	0.22	0.05	0.38	1.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	364.701	364.701	1458.804
Lutein + zeaxanthin (mcg)	1.14	0.0	0.028	1.168	4.672
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.034	0.043	0.003	0.079	0.316
Riboflavin (mg)	0.027	0.064	0.002	0.092	0.368
Niacin (mg)	0.57	7.034	0.046	7.649	30.596
Pantothenic acid (mg)	0.042	0.568	н/д	0.61	2.44
Vitamin B-6 (mg)	0.084	0.376	0.005	0.464	1.856
Folate (mcg)	1.9	2.839	0.256	4.995	19.98
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.24	0.96
Choline (mg)	5.1	47.6	0.4	53.1	212.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.17	н/д	0.186	0.744
Threonine (g)	0.084	0.617	н/д	0.701	2.804
Isoleucine (g)	0.08	0.752	н/д	0.832	3.328
Leucine (g)	0.27	1.086	н/д	1.356	5.424
Lysine (g)	0.061	1.228	н/д	1.289	5.156
Methionine (g)	0.046	0.397	н/д	0.443	1.772
Cystine (g)	0.042	0.192	н/д	0.233	0.932
Phenylalanine (g)	0.11	0.582	н/д	0.692	2.768
Tyrosine (g)	0.091	0.483	н/д	0.574	2.296
Valine (g)	0.11	0.724	н/д	0.834	3.336
Arginine (g)	0.11	0.916	н/д	1.026	4.104
Histidine (g)	0.068	0.447	н/д	0.516	2.064
Alanine (g)	0.163	0.845	н/д	1.008	4.032
Aspartic acid (g)	0.152	1.32	н/д	1.472	5.888
Glutamic acid (g)	0.414	2.186	н/д	2.6	10.4
Glycine (g)	0.091	0.873	н/д	0.964	3.856
Proline (g)	0.194	0.674	н/д	0.868	3.472
Serine (g)	0.106	0.518	н/д	0.625	2.5
Cholesterol (mg)	0.0	45.425	0.0	45.425	181.7
Trans Fat (g)	н/д	0.085	н/д	0.085	0.34
Saturated Fat (g)	0.171	1.888	0.001	2.06	8.24
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.262	2.711	0.001	2.975	11.9
Polyunsaturated (g)	0.54	1.391	0.004	1.935	7.74