Рецепт Baked Chicken Reuben - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
salt
0.25g |
pepper
0.04g |
sauerkraut
47.33g |
swiss cheese
18.67g |
thousand island salad dressing
71.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.0 | 0.0 | 0.43 | 5.03 | 0.59 | 25.4 | 152.4 |
| Total Fat (g) | 8.58 | 0.0 | 0.0 | 0.07 | 5.19 | 8.09 | 21.93 | 131.58 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 2.03 | 1.0 | 17.19 | 20.25 | 121.5 |
| Ash (g) | 0.94 | 0.25 | 0.0 | 1.02 | 0.52 | 2.19 | 4.92 | 29.52 |
| Calories (kcal) | 159.616 | 0.0 | 0.111 | 8.993 | 70.933 | 139.344 | 378.997 | 2273.982 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 3.52 | 3.52 | 21.12 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.57 | 0.6 | 3.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | 0.09 | 6.51 | 6.67 | 40.02 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 4.93 | 4.95 | 29.7 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.12 | 0.36 | 0.47 | 2.82 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 0.0 | 0.0 | 43.79 | 6.93 | 43.4 | 158.58 | 951.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.84 | 0.25 | 12.37 | 13.46 | 80.76 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 2.2 | 13.2 |
| Calcium (mg) | 10.208 | 0.06 | 0.189 | 14.2 | 147.653 | 19.294 | 191.604 | 1149.624 |
| Iron (mg) | 0.69 | 0.0 | 0.01 | 0.7 | 0.04 | 0.64 | 2.08 | 12.48 |
| Magnesium (mg) | 23.2 | 0.003 | 0.084 | 6.153 | 7.093 | 5.002 | 41.535 | 249.21 |
| Phosphorus (mg) | 161.472 | 0.0 | 0.075 | 9.467 | 105.84 | 10.004 | 286.858 | 1721.148 |
| Potassium (mg) | 204.16 | 0.02 | 0.546 | 80.467 | 14.373 | 144.346 | 443.911 | 2663.466 |
| Sodium (mg) | 58.464 | 96.895 | 0.019 | 312.873 | 35.84 | 595.248 | 1099.339 | 6596.034 |
| Zinc (mg) | 0.74 | 0.0 | 0.0 | 0.09 | 0.81 | 0.14 | 1.78 | 10.68 |
| Copper (mg) | 0.037 | 0.0 | 0.0 | 0.047 | 0.007 | 0.0 | 0.092 | 0.552 |
| Manganese (mg) | 0.019 | 0.0 | 0.002 | 0.071 | 0.002 | 0.086 | 0.18 | 1.08 |
| Selenium (mcg) | 15.4 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 19.1 | 114.6 |
| Vitamin A, IU (IU) | 77.024 | 0.0 | 0.13 | 8.52 | 154.933 | 222.235 | 462.842 | 2777.052 |
| Retinol (mcg) | 22.272 | 0.0 | 0.0 | 0.0 | 39.947 | 0.0 | 62.219 | 373.314 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 0.007 | 0.473 | 41.067 | 11.433 | 76.18 | 457.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 3.787 | 13.067 | 110.046 | 126.967 | 761.802 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.07 | 0.07 | 0.71 | 1.14 | 6.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 8.213 | н/д | 8.213 | 49.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 2213.065 | 2213.067 | 13278.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.089 | 139.633 | 0.0 | 71.458 | 211.18 | 1267.08 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 1.1 | 8.0 | 48.0 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.009 | 0.011 | 0.036 | 0.112 | 0.672 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.0 | 0.009 | 0.056 | 0.029 | 0.178 | 1.068 |
| Niacin (mg) | 9.196 | 0.0 | 0.0 | 0.066 | 0.017 | 0.314 | 9.594 | 57.564 |
| Pantothenic acid (mg) | 0.742 | 0.0 | н/д | 0.043 | 0.08 | 0.0 | 0.865 | 5.19 |
| Vitamin B-6 (mg) | 0.492 | 0.0 | 0.0 | 0.062 | 0.015 | 0.0 | 0.568 | 3.408 |
| Folate (mcg) | 3.712 | 0.0 | 0.004 | 11.36 | 1.12 | 0.0 | 16.196 | 97.176 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.62 | 0.0 | 0.94 | 5.64 |
| Choline (mg) | 62.3 | 0.0 | 0.0 | 4.9 | 2.9 | 11.4 | 81.5 | 489.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.0 | н/д | 0.005 | 0.075 | 0.0 | 0.302 | 1.812 |
| Threonine (g) | 0.807 | 0.0 | н/д | 0.014 | 0.194 | 0.0 | 1.016 | 6.096 |
| Isoleucine (g) | 0.984 | 0.0 | н/д | 0.009 | 0.287 | 0.0 | 1.281 | 7.686 |
| Leucine (g) | 1.42 | 0.0 | н/д | 0.014 | 0.553 | 0.0 | 1.987 | 11.922 |
| Lysine (g) | 1.605 | 0.0 | н/д | 0.014 | 0.483 | 0.0 | 2.103 | 12.618 |
| Methionine (g) | 0.52 | 0.0 | н/д | 0.005 | 0.146 | 0.0 | 0.67 | 4.02 |
| Cystine (g) | 0.251 | 0.0 | н/д | 0.005 | 0.054 | 0.0 | 0.309 | 1.854 |
| Phenylalanine (g) | 0.761 | 0.0 | н/д | 0.009 | 0.31 | 0.0 | 1.08 | 6.48 |
| Tyrosine (g) | 0.631 | 0.0 | н/д | 0.005 | 0.315 | 0.0 | 0.951 | 5.706 |
| Valine (g) | 0.947 | 0.0 | н/д | 0.014 | 0.399 | 0.0 | 1.36 | 8.16 |
| Arginine (g) | 1.197 | 0.0 | н/д | 0.024 | 0.174 | 0.0 | 1.394 | 8.364 |
| Histidine (g) | 0.585 | 0.0 | н/д | 0.009 | 0.2 | 0.0 | 0.794 | 4.764 |
| Alanine (g) | 1.104 | 0.0 | н/д | 0.014 | 0.17 | 0.0 | 1.288 | 7.728 |
| Aspartic acid (g) | 1.726 | 0.0 | н/д | 0.043 | 0.293 | 0.0 | 2.062 | 12.372 |
| Glutamic acid (g) | 2.858 | 0.0 | н/д | 0.099 | 1.064 | 0.1 | 4.122 | 24.732 |
| Glycine (g) | 1.141 | 0.0 | н/д | 0.009 | 0.095 | 0.0 | 1.246 | 7.476 |
| Proline (g) | 0.882 | 0.0 | н/д | 0.014 | 0.689 | 0.0 | 1.585 | 9.51 |
| Serine (g) | 0.677 | 0.0 | н/д | 0.019 | 0.306 | 0.0 | 1.003 | 6.018 |
| Cholesterol (mg) | 59.392 | 0.0 | 0.0 | 0.0 | 17.173 | 7.86 | 84.426 | 506.556 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.0 | 0.0 | 0.014 | 3.319 | 0.536 | 6.338 | 38.028 |
| Phytosterols (mg) | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 3.545 | 0.0 | 0.0 | 0.005 | 1.357 | 4.623 | 9.531 | 57.186 |
| Polyunsaturated (g) | 1.819 | 0.0 | 0.0 | 0.033 | 0.181 | 1.922 | 3.956 | 23.736 |