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» Baked Chicken Parmesan (Diabetic And Low Calorie)
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Baked Chicken Parmesan (Diabetic And Low Calorie)
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 slc whole-wheat bread
Ingredients
Per Serving Qty
Common Price
Price per Serving
Vegetable oil spray
1/6 oil spray
$2.99 per 6 ounces
$0.00
1/4 c. plus 2 Tbsp. grated
Parmesan cheese
1 tablespoon
$5.49 per 6 ounces
$0.40
1 1/2 Tbsp. finely snipped fresh
parsley
3/4 teaspoon
$1.09 per cup
$0.02
1 1/2 tsp
paprika
1/4 teaspoon
$1.79 per ounce
$0.03
3/4 tsp
garlic
pwdr
1/8 teaspoon
$2.99 per 3 ounces
$0.01
1/2 tsp dry
thyme
, crumbled
0.08 teaspoon
$1.97 per 2 ounces
$0.00
1/2 c. nonfat or possibly low-fat
buttermilk
Vegetable oil spray
1 tablespoon
$3.09 per quart
$0.06
6 x boneless, skinless chicken breast halves, about 4 ounces each, all visible fat removed
2/3 oz
$2.99 per pound
$0.12
Total per Serving
$0.66
Total Recipe
$3.95
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