Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 nos – Chicken thighs (see pictures)(boneless,cut them in to strips)
1 tsp – Ginger garlic paste
1/4 tsp – Turmeric powder
1/4 tsp – Garam masala powder
1/2 tsp – Chicken masala powder or chicken milagai thool / Sambar powder
1/4 tsp – Pepper powder (freshly ground)
1 tbsp – Olive oil
1 tsp – Lemon juice
1/4 cup – Bread crumbs
1/4 tsp – Dried oregano
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
