Рецепт Baked Chicken Nuggets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
bread crumbs
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 42.62 | 14.42 | 57.04 | 57.04 |
| Total Fat (g) | 2.29 | 5.72 | 8.01 | 8.01 |
| Carbohydrates (g) | 0.0 | 77.74 | 77.74 | 77.74 |
| Ash (g) | 1.88 | 3.1 | 4.98 | 4.98 |
| Calories (kcal) | 203.06 | 426.6 | 629.66 | 629.66 |
| Starch (g) | н/д | 64.43 | 64.43 | 64.43 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 1.97 | 1.97 | 1.97 |
| Fructose (g) | н/д | 2.66 | 2.66 | 2.66 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 2.07 | 2.07 | 2.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.01 | 7.03 | 145.04 | 145.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.7 | 6.7 | 6.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 4.9 | 4.9 |
| Calcium (mg) | 20.306 | 197.64 | 217.946 | 217.946 |
| Iron (mg) | 1.33 | 5.22 | 6.55 | 6.55 |
| Magnesium (mg) | 51.688 | 46.44 | 98.128 | 98.128 |
| Phosphorus (mg) | 361.816 | 178.2 | 540.016 | 540.016 |
| Potassium (mg) | 470.73 | 211.68 | 682.41 | 682.41 |
| Sodium (mg) | 119.99 | 790.56 | 910.55 | 910.55 |
| Zinc (mg) | 1.48 | 1.57 | 3.04 | 3.04 |
| Copper (mg) | 0.074 | 0.281 | 0.355 | 0.355 |
| Manganese (mg) | 0.037 | 0.994 | 1.031 | 1.031 |
| Selenium (mcg) | 32.9 | 27.2 | 60.1 | 60.1 |
| Vitamin A, IU (IU) | 38.766 | 0.0 | 38.766 | 38.766 |
| Retinol (mcg) | 11.076 | 0.0 | 11.076 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 11.076 | 11.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | 0.09 | 0.33 | 0.33 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.82 | 0.89 | 0.89 |
| Tocopherol, delta (mg) | н/д | 0.19 | 0.19 | 0.19 |
| Vitamin C (mg) | 2.2 | 0.0 | 2.2 | 2.2 |
| Thiamin (mg) | 0.129 | 1.048 | 1.177 | 1.177 |
| Riboflavin (mg) | 0.166 | 0.432 | 0.598 | 0.598 |
| Niacin (mg) | 20.657 | 7.16 | 27.817 | 27.817 |
| Pantothenic acid (mg) | 1.514 | 0.594 | 2.108 | 2.108 |
| Vitamin B-6 (mg) | 1.015 | 0.13 | 1.145 | 1.145 |
| Folate (mcg) | 7.384 | 115.56 | 122.944 | 122.944 |
| Vitamin B-12 (mcg) | 0.7 | 0.38 | 1.08 | 1.08 |
| Choline (mg) | 135.5 | 15.8 | 151.3 | 151.3 |
| Folic acid (mcg) | 0.0 | 88.56 | 88.56 | 88.56 |
| Tryptophan (g) | 0.498 | 0.173 | 0.671 | 0.671 |
| Threonine (g) | 1.809 | 0.464 | 2.273 | 2.273 |
| Isoleucine (g) | 2.252 | 0.583 | 2.835 | 2.835 |
| Leucine (g) | 3.194 | 1.037 | 4.23 | 4.23 |
| Lysine (g) | 3.618 | 0.464 | 4.083 | 4.083 |
| Methionine (g) | 1.181 | 0.248 | 1.43 | 1.43 |
| Cystine (g) | 0.554 | 0.302 | 0.856 | 0.856 |
| Phenylalanine (g) | 1.698 | 0.713 | 2.411 | 2.411 |
| Tyrosine (g) | 1.44 | 0.432 | 1.872 | 1.872 |
| Valine (g) | 2.123 | 0.648 | 2.771 | 2.771 |
| Arginine (g) | 2.566 | 0.594 | 3.16 | 3.16 |
| Histidine (g) | 1.329 | 0.324 | 1.653 | 1.653 |
| Alanine (g) | 2.326 | 0.518 | 2.844 | 2.844 |
| Aspartic acid (g) | 3.803 | 0.832 | 4.634 | 4.634 |
| Glutamic acid (g) | 6.387 | 4.45 | 10.837 | 10.837 |
| Glycine (g) | 2.086 | 0.529 | 2.615 | 2.615 |
| Proline (g) | 1.754 | 1.48 | 3.233 | 3.233 |
| Serine (g) | 1.458 | 0.713 | 2.171 | 2.171 |
| Cholesterol (mg) | 107.068 | 0.0 | 107.068 | 107.068 |
| Trans Fat (g) | 0.055 | н/д | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 1.296 | 1.905 | 1.905 |
| Phytosterols (mg) | н/д | 8.64 | 8.64 | 8.64 |
| Monounsaturated Fat (g) | 0.554 | 1.102 | 1.655 | 1.655 |
| Polyunsaturated (g) | 0.517 | 2.225 | 2.742 | 2.742 |