Рецепт Baked Chicken Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
453.59g 		bread crumbs
27.0g 		onions
36.0g 		garlic
7.4g 		ginger
5.58g 		parsley
7.22g 		salt
6.0g 		pepper
1.05g 		ketchup
45.0g 		Всего в порции Всего в рецепте
Protein (g) 79.11 3.6 0.4 0.47 0.1 0.21 0.0 0.11 0.78 84.79 84.79
Total Fat (g) 36.74 1.43 0.04 0.04 0.04 0.06 0.0 0.03 0.14 38.52 38.52
Carbohydrates (g) 0.18 19.43 3.36 2.44 0.99 0.46 0.0 0.68 11.32 38.87 38.87
Ash (g) 5.31 0.77 0.13 0.11 0.04 0.16 5.99 0.05 1.65 14.2 14.2
Calories (kcal) 648.634 106.65 14.4 11.019 4.464 2.599 0.0 2.678 43.65 834.093 834.093
Starch (g) н/д 16.11 0.0 н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) н/д 0.0 0.36 н/д н/д н/д н/д н/д 0.0 0.36 0.36
Glucose (dextrose) (g) н/д 0.49 0.71 н/д н/д н/д н/д н/д 5.29 6.49 6.49
Fructose (g) н/д 0.66 0.46 н/д н/д н/д н/д н/д 4.18 5.31 5.31
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.52 0.0 н/д н/д н/д н/д н/д 0.78 1.3 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 332.21 1.76 32.08 4.33 4.4 6.33 0.01 0.11 31.12 412.35 412.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 1.53 0.07 0.09 0.06 0.0 0.01 10.25 13.68 13.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.2 0.1 0.2 0.0 0.3 0.1 2.7 2.7
Calcium (mg) 27.215 49.41 8.28 13.385 0.893 9.964 1.44 4.589 8.1 123.275 123.275
Iron (mg) 3.72 1.3 0.08 0.13 0.03 0.45 0.02 0.3 0.23 6.26 6.26
Magnesium (mg) 95.254 11.61 3.6 1.849 2.399 3.61 0.06 2.037 8.55 128.969 128.969
Phosphorus (mg) 807.39 44.55 10.44 11.314 1.897 4.188 0.0 1.817 14.85 896.446 896.446
Potassium (mg) 2367.74 52.92 52.56 29.654 23.157 39.999 0.48 13.22 171.9 2751.629 2751.629
Sodium (mg) 272.154 197.64 1.44 1.257 0.725 4.043 2325.48 0.462 501.3 3304.502 3304.502
Zinc (mg) 6.67 0.39 0.06 0.09 0.02 0.08 0.01 0.01 0.12 7.44 7.44
Copper (mg) 0.318 0.07 0.014 0.022 0.013 0.011 0.002 0.012 0.081 0.543 0.543
Manganese (mg) 0.091 0.248 0.047 0.123 0.013 0.012 0.006 0.059 0.059 0.657 0.657
Selenium (mcg) 46.3 6.8 0.2 1.1 0.0 0.0 0.0 0.0 0.1 54.5 54.5
Vitamin A, IU (IU) 0.0 0.0 0.72 0.666 0.0 608.213 0.0 3.14 419.85 1032.588 1032.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.396 0.0 0.158 21.15 51.704 51.704
Beta Carotene (mcg) 0.0 0.0 0.36 0.37 0.0 364.899 0.0 1.638 252.0 619.267 619.267
Vitamin E (mg) 1.22 0.02 0.01 0.01 0.01 0.05 0.0 0.01 0.66 1.99 1.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 7519.05 7519.113 7519.113
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 1.183 0.0 401.504 0.0 2.153 0.0 406.28 406.28
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.77 0.21 0.0 н/д н/д 0.04 н/д 0.05 0.06 1.12 1.12
Tocopherol, delta (mg) 0.14 0.05 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.19 0.19
Vitamin C (mg) 0.0 0.0 2.7 2.3 0.3 9.6 0.0 0.2 6.8 21.9 21.9
Thiamin (mg) 0.499 0.262 0.018 0.015 0.002 0.006 0.0 0.001 0.005 0.807 0.807
Riboflavin (mg) 1.089 0.108 0.011 0.008 0.002 0.007 0.0 0.003 0.059 1.285 1.285
Niacin (mg) 25.31 1.79 0.043 0.052 0.042 0.095 0.0 0.012 0.644 27.987 27.987
Pantothenic acid (mg) 4.944 0.149 0.043 0.044 0.011 0.029 0.0 н/д 0.023 5.243 5.243
Vitamin B-6 (mg) 2.313 0.032 0.043 0.092 0.009 0.006 0.0 0.004 0.068 2.567 2.567
Folate (mcg) 4.536 28.89 6.84 0.222 0.614 10.974 0.0 0.105 4.5 56.681 56.681
Vitamin B-12 (mcg) 2.54 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) 266.7 3.9 2.2 1.7 1.6 0.9 0.0 0.1 5.6 282.8 282.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.68 0.043 0.004 0.005 0.001 0.004 0.0 н/д 0.009 0.746 0.746
Threonine (g) 3.311 0.116 0.007 0.012 0.002 0.009 0.0 н/д 0.027 3.484 3.484
Isoleucine (g) 3.583 0.146 0.004 0.016 0.003 0.009 0.0 н/д 0.023 3.783 3.783
Leucine (g) 6.169 0.259 0.011 0.023 0.004 0.014 0.0 н/д 0.036 6.516 6.516
Lysine (g) 6.849 0.116 0.014 0.02 0.003 0.013 0.0 н/д 0.036 7.052 7.052
Methionine (g) 2.041 0.062 0.0 0.006 0.001 0.003 0.0 н/д 0.009 2.122 2.122
Cystine (g) 0.862 0.076 0.0 0.005 0.001 0.001 0.0 н/д 0.009 0.953 0.953
Phenylalanine (g) 3.084 0.178 0.011 0.013 0.003 0.011 0.0 н/д 0.027 3.327 3.327
Tyrosine (g) 2.722 0.108 0.004 0.006 0.001 0.006 0.0 н/д 0.018 2.864 2.864
Valine (g) 3.765 0.162 0.007 0.021 0.004 0.012 0.0 н/д 0.027 3.999 3.999
Arginine (g) 5.126 0.149 0.036 0.047 0.002 0.009 0.0 н/д 0.023 5.39 5.39
Histidine (g) 2.404 0.081 0.004 0.008 0.002 0.004 0.0 н/д 0.018 2.521 2.521
Alanine (g) 4.491 0.13 0.007 0.01 0.002 0.014 0.0 н/д 0.041 4.694 4.694
Aspartic acid (g) 7.348 0.208 0.032 0.036 0.012 0.021 0.0 н/д 0.158 7.815 7.815
Glutamic acid (g) 11.839 1.112 0.094 0.06 0.009 0.018 0.0 н/д 0.495 13.627 13.627
Glycine (g) 3.81 0.132 0.011 0.015 0.002 0.011 0.0 н/д 0.023 4.004 4.004
Proline (g) 2.994 0.37 0.004 0.007 0.002 0.015 0.0 н/д 0.027 3.419 3.419
Serine (g) 3.311 0.178 0.007 0.014 0.003 0.01 0.0 н/д 0.032 3.555 3.555
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) 0.318 н/д н/д н/д н/д н/д н/д н/д н/д 0.318 0.318
Saturated Fat (g) 10.433 0.324 0.014 0.007 0.011 0.009 0.0 0.01 0.018 10.826 10.826
Phytosterols (mg) н/д 2.16 5.4 н/д 0.837 0.361 0.0 0.966 3.15 12.874 12.874
Monounsaturated Fat (g) 16.375 0.275 0.004 0.001 0.008 0.022 0.0 0.011 0.023 16.717 16.717
Polyunsaturated (g) 6.849 0.556 0.007 0.018 0.008 0.009 0.0 0.012 0.059 7.518 7.518