Рецепт Baked Chicken Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
453.59g |
egg
44.0g |
bread crumbs
108.0g |
salt
6.0g |
garlic
2.8g |
pepper
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 79.11 | 5.54 | 14.42 | 0.0 | 0.47 | 0.23 | 99.76 | 99.76 |
Total Fat (g) | 36.74 | 4.37 | 5.72 | 0.0 | 0.02 | 0.07 | 46.93 | 46.93 |
Carbohydrates (g) | 0.18 | 0.34 | 77.74 | 0.0 | 2.04 | 1.36 | 81.66 | 81.66 |
Ash (g) | 5.31 | 0.38 | 3.1 | 5.99 | 0.09 | 0.09 | 14.96 | 14.96 |
Calories (kcal) | 648.634 | 62.92 | 426.6 | 0.0 | 9.296 | 5.355 | 1152.805 | 1152.805 |
Starch (g) | н/д | н/д | 64.43 | н/д | н/д | н/д | 64.43 | 64.43 |
Sucrose (g) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | 0.09 | 1.97 | н/д | н/д | н/д | 2.06 | 2.06 |
Fructose (g) | н/д | 0.05 | 2.66 | н/д | н/д | н/д | 2.71 | 2.71 |
Lactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.05 | 2.07 | н/д | н/д | н/д | 2.12 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 332.21 | 33.37 | 7.03 | 0.01 | 0.18 | 0.22 | 373.02 | 373.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.34 | 6.7 | 0.0 | 0.68 | 0.01 | 7.73 | 7.73 |
Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.6 | 5.7 | 5.7 |
Calcium (mg) | 27.215 | 23.32 | 197.64 | 1.44 | 2.24 | 9.177 | 261.032 | 261.032 |
Iron (mg) | 3.72 | 0.81 | 5.22 | 0.02 | 0.08 | 0.61 | 10.44 | 10.44 |
Magnesium (mg) | 95.254 | 5.28 | 46.44 | 0.06 | 1.624 | 4.074 | 152.732 | 152.732 |
Phosphorus (mg) | 807.39 | 84.04 | 178.2 | 0.0 | 11.676 | 3.633 | 1084.939 | 1084.939 |
Potassium (mg) | 2367.74 | 58.96 | 211.68 | 0.48 | 30.828 | 26.439 | 2696.127 | 2696.127 |
Sodium (mg) | 272.154 | 61.6 | 790.56 | 2325.48 | 0.728 | 0.924 | 3451.446 | 3451.446 |
Zinc (mg) | 6.67 | 0.49 | 1.57 | 0.01 | 0.07 | 0.03 | 8.83 | 8.83 |
Copper (mg) | 0.318 | 0.044 | 0.281 | 0.002 | 0.004 | 0.024 | 0.672 | 0.672 |
Manganese (mg) | 0.091 | 0.018 | 0.994 | 0.006 | 0.015 | 0.118 | 1.242 | 1.242 |
Selenium (mcg) | 46.3 | 13.9 | 27.2 | 0.0 | 1.1 | 0.1 | 88.6 | 88.6 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 0.0 | 0.0 | 0.0 | 6.279 | 220.559 | 220.559 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.315 | 61.915 | 61.915 |
Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 3.276 | 7.676 | 7.676 |
Vitamin E (mg) | 1.22 | 0.43 | 0.09 | 0.0 | 0.02 | 0.02 | 1.77 | 1.77 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 4.305 | 149.945 | 149.945 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.04 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.77 | 0.22 | 0.82 | н/д | 0.0 | 0.1 | 1.91 | 1.91 |
Tocopherol, delta (mg) | 0.14 | 0.01 | 0.19 | н/д | 0.0 | 0.0 | 0.34 | 0.34 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | 0.9 |
Thiamin (mg) | 0.499 | 0.031 | 1.048 | 0.0 | 0.013 | 0.002 | 1.593 | 1.593 |
Riboflavin (mg) | 1.089 | 0.211 | 0.432 | 0.0 | 0.004 | 0.005 | 1.741 | 1.741 |
Niacin (mg) | 25.31 | 0.031 | 7.16 | 0.0 | 0.019 | 0.024 | 32.545 | 32.545 |
Pantothenic acid (mg) | 4.944 | 0.634 | 0.594 | 0.0 | н/д | н/д | 6.172 | 6.172 |
Vitamin B-6 (mg) | 2.313 | 0.062 | 0.13 | 0.0 | 0.082 | 0.007 | 2.594 | 2.594 |
Folate (mcg) | 4.536 | 20.68 | 115.56 | 0.0 | 0.056 | 0.21 | 141.042 | 141.042 |
Vitamin B-12 (mcg) | 2.54 | 0.57 | 0.38 | 0.0 | 0.0 | 0.0 | 3.49 | 3.49 |
Choline (mg) | 266.7 | 110.5 | 15.8 | 0.0 | 1.9 | 0.2 | 395.1 | 395.1 |
Folic acid (mcg) | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 |
Tryptophan (g) | 0.68 | 0.075 | 0.173 | 0.0 | 0.006 | н/д | 0.934 | 0.934 |
Threonine (g) | 3.311 | 0.246 | 0.464 | 0.0 | 0.013 | н/д | 4.035 | 4.035 |
Isoleucine (g) | 3.583 | 0.295 | 0.583 | 0.0 | 0.018 | н/д | 4.48 | 4.48 |
Leucine (g) | 6.169 | 0.48 | 1.037 | 0.0 | 0.029 | н/д | 7.714 | 7.714 |
Lysine (g) | 6.849 | 0.4 | 0.464 | 0.0 | 0.016 | н/д | 7.73 | 7.73 |
Methionine (g) | 2.041 | 0.167 | 0.248 | 0.0 | 0.01 | н/д | 2.466 | 2.466 |
Cystine (g) | 0.862 | 0.119 | 0.302 | 0.0 | 0.005 | н/д | 1.288 | 1.288 |
Phenylalanine (g) | 3.084 | 0.299 | 0.713 | 0.0 | 0.013 | н/д | 4.11 | 4.11 |
Tyrosine (g) | 2.722 | 0.22 | 0.432 | 0.0 | 0.006 | н/д | 3.38 | 3.38 |
Valine (g) | 3.765 | 0.378 | 0.648 | 0.0 | 0.02 | н/д | 4.811 | 4.811 |
Arginine (g) | 5.126 | 0.361 | 0.594 | 0.0 | 0.047 | н/д | 6.127 | 6.127 |
Histidine (g) | 2.404 | 0.136 | 0.324 | 0.0 | 0.009 | н/д | 2.873 | 2.873 |
Alanine (g) | 4.491 | 0.326 | 0.518 | 0.0 | 0.01 | н/д | 5.344 | 5.344 |
Aspartic acid (g) | 7.348 | 0.585 | 0.832 | 0.0 | 0.036 | н/д | 8.801 | 8.801 |
Glutamic acid (g) | 11.839 | 0.739 | 4.45 | 0.0 | 0.06 | н/д | 17.087 | 17.087 |
Glycine (g) | 3.81 | 0.189 | 0.529 | 0.0 | 0.015 | н/д | 4.543 | 4.543 |
Proline (g) | 2.994 | 0.224 | 1.48 | 0.0 | 0.007 | н/д | 4.705 | 4.705 |
Serine (g) | 3.311 | 0.427 | 0.713 | 0.0 | 0.014 | н/д | 4.465 | 4.465 |
Cholesterol (mg) | 390.087 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 576.207 | 576.207 |
Trans Fat (g) | 0.318 | н/д | н/д | н/д | н/д | н/д | 0.318 | 0.318 |
Saturated Fat (g) | 10.433 | 1.364 | 1.296 | 0.0 | 0.004 | 0.021 | 13.117 | 13.117 |
Phytosterols (mg) | н/д | н/д | 8.64 | 0.0 | 0.224 | 1.932 | 10.796 | 10.796 |
Monounsaturated Fat (g) | 16.375 | 1.676 | 1.102 | 0.0 | 0.001 | 0.021 | 19.174 | 19.174 |
Polyunsaturated (g) | 6.849 | 0.598 | 2.225 | 0.0 | 0.011 | 0.024 | 9.707 | 9.707 |