Рецепт Baked Chicken Italiano - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		olive oil
13.5g 		breadcrumbs
27.0g 		salad dressing
31.25g 		marinara sauce
128.5g 		mozzarella cheese
14.13g 		tomatoes
11.3g 		seasoning
1.85g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 3.6 0.18 2.29 3.67 0.1 0.28 39.14 156.56
Total Fat (g) 12.88 13.5 1.43 13.55 3.46 2.83 0.02 0.49 48.16 192.64
Carbohydrates (g) 0.0 0.0 19.43 2.98 17.68 0.54 0.44 0.0 41.08 164.32
Ash (g) 1.41 0.0 0.77 н/д н/д н/д 0.06 0.04 2.28 9.12
Calories (kcal) 239.424 119.34 106.65 132.188 111.795 42.658 2.034 5.616 759.704 3038.816
Starch (g) н/д н/д 16.11 н/д н/д н/д 0.0 н/д 16.11 64.44
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.14 н/д 0.63 2.52
Fructose (g) н/д н/д 0.66 н/д н/д н/д 0.15 н/д 0.82 3.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.52 н/д н/д н/д 0.0 н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 1.76 13.43 102.81 6.56 10.68 1.04 232.97 931.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.67 2.73 11.36 0.08 0.3 0.0 16.15 64.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 3.3 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 15.312 0.135 49.41 5.0 28.27 103.254 1.13 0.166 202.677 810.708
Iron (mg) 1.03 0.08 1.3 0.12 0.93 0.04 0.03 0.02 3.54 14.16
Magnesium (mg) 34.8 0.0 11.61 0.938 26.985 3.673 1.243 0.259 79.507 318.028
Phosphorus (mg) 242.208 0.0 44.55 5.313 46.26 74.015 2.712 2.494 417.552 1670.208
Potassium (mg) 306.24 0.135 52.92 12.813 406.06 13.419 26.781 4.582 822.949 3291.796
Sodium (mg) 87.696 0.27 197.64 382.813 526.85 74.58 0.565 11.75 1282.164 5128.656
Zinc (mg) 1.11 0.0 0.39 0.03 0.69 0.44 0.02 0.04 2.73 10.92
Copper (mg) 0.056 0.0 0.07 0.003 0.244 0.004 0.007 0.001 0.385 1.54
Manganese (mg) 0.028 0.0 0.248 н/д н/д н/д 0.012 0.0 0.289 1.156
Selenium (mcg) 23.1 0.0 6.8 0.4 1.8 2.3 0.0 0.0 34.4 137.6
Vitamin A, IU (IU) 115.536 0.0 0.0 н/д н/д н/д 94.128 1.386 211.05 844.2
Retinol (mcg) 33.408 0.0 0.0 3.125 0.0 22.035 0.0 0.203 58.771 235.084
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 3.75 48.83 22.6 4.746 0.24 114.966 459.864
Beta Carotene (mcg) 0.0 0.0 0.0 6.875 575.68 7.204 50.737 0.203 640.699 2562.796
Vitamin E (mg) 0.43 1.94 0.02 1.66 3.08 0.05 0.06 0.0 7.25 29.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.961 0.961 3.844
Lycopene (mcg) 0.0 0.0 0.0 8.438 16261.675 0.0 290.747 0.203 16561.063 66244.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 226.16 0.0 13.899 0.0 240.996 963.984
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.11 0.21 н/д н/д н/д 0.01 0.0 0.37 1.48
Tocopherol, delta (mg) н/д 0.0 0.05 н/д н/д н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.6 0.0 1.4 0.0 4.1 16.4
Thiamin (mg) 0.084 0.0 0.262 0.003 0.026 0.014 0.005 0.005 0.398 1.592
Riboflavin (mg) 0.125 0.0 0.108 0.009 0.077 0.047 0.002 0.002 0.371 1.484
Niacin (mg) 13.795 0.0 1.79 0.013 5.037 0.017 0.067 0.087 20.805 83.22
Pantothenic acid (mg) 1.114 0.0 0.149 н/д н/д н/д 0.01 0.012 1.285 5.14
Vitamin B-6 (mg) 0.738 0.0 0.032 0.009 0.218 0.011 0.009 0.006 1.024 4.096
Folate (mcg) 5.568 0.0 28.89 0.313 16.705 1.413 1.695 0.018 54.601 218.404
Vitamin B-12 (mcg) 0.47 0.0 0.09 0.01 0.0 0.33 0.0 0.02 0.92 3.68
Choline (mg) 93.4 0.0 3.9 1.4 17.6 2.0 0.8 1.0 120.2 480.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.334 0.0 0.043 н/д н/д н/д 0.001 0.002 0.38 1.52
Threonine (g) 1.211 0.0 0.116 н/д н/д н/д 0.003 0.011 1.342 5.368
Isoleucine (g) 1.476 0.0 0.146 н/д н/д н/д 0.002 0.012 1.635 6.54
Leucine (g) 2.13 0.0 0.259 н/д н/д н/д 0.003 0.02 2.412 9.648
Lysine (g) 2.408 0.0 0.116 н/д н/д н/д 0.003 0.022 2.55 10.2
Methionine (g) 0.78 0.0 0.062 н/д н/д н/д 0.001 0.006 0.848 3.392
Cystine (g) 0.376 0.0 0.076 н/д н/д н/д 0.001 0.003 0.456 1.824
Phenylalanine (g) 1.141 0.0 0.178 н/д н/д н/д 0.008 0.01 1.338 5.352
Tyrosine (g) 0.947 0.0 0.108 н/д н/д н/д 0.001 0.008 1.063 4.252
Valine (g) 1.42 0.0 0.162 н/д н/д н/д 0.002 0.013 1.597 6.388
Arginine (g) 1.796 0.0 0.149 н/д н/д н/д 0.002 0.016 1.963 7.852
Histidine (g) 0.877 0.0 0.081 н/д н/д н/д 0.001 0.01 0.969 3.876
Alanine (g) 1.656 0.0 0.13 н/д н/д н/д 0.003 0.017 1.806 7.224
Aspartic acid (g) 2.589 0.0 0.208 н/д н/д н/д 0.016 0.024 2.837 11.348
Glutamic acid (g) 4.287 0.0 1.112 н/д н/д н/д 0.049 0.041 5.489 21.956
Glycine (g) 1.712 0.0 0.132 н/д н/д н/д 0.002 0.017 1.864 7.456
Proline (g) 1.322 0.0 0.37 н/д н/д н/д 0.002 0.013 1.707 6.828
Serine (g) 1.016 0.0 0.178 н/д н/д н/д 0.003 0.011 1.208 4.832
Cholesterol (mg) 89.088 0.0 0.0 2.188 2.57 7.628 0.0 1.33 102.803 411.212
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.004 0.171 0.684
Saturated Fat (g) 3.703 1.864 0.324 2.022 0.9 1.537 0.003 0.163 10.515 42.06
Phytosterols (mg) н/д 29.835 2.16 н/д н/д н/д 0.791 н/д 32.786 131.144
Monounsaturated Fat (g) 5.317 9.85 0.275 4.469 0.758 0.685 0.003 0.218 21.576 86.304
Polyunsaturated (g) 2.728 1.42 0.556 6.106 1.516 0.072 0.009 0.066 12.474 49.896