Рецепт Baked Chicken German Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.92g |
flour
10.42g |
chicken broth
78.86g |
milk
61.0g |
lemon juice
1.7g |
salt
0.5g |
pepper
0.18g |
nutmeg
0.19g |
egg noodles
37.8g |
chicken
80.44g |
parmesan cheese
11.11g |
paprika
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.08 | 0.79 | 2.06 | 0.01 | 0.0 | 0.02 | 0.0 | 5.35 | 14.96 | 4.27 | 0.1 | 28.8 | 172.8 |
| Total Fat (g) | 15.34 | 0.1 | 0.08 | 0.59 | 0.0 | 0.0 | 0.01 | 0.19 | 1.68 | 12.11 | 3.18 | 0.09 | 33.37 | 200.22 |
| Carbohydrates (g) | 0.01 | 7.95 | 0.32 | 3.04 | 0.15 | 0.0 | 0.11 | 0.0 | 26.94 | 0.0 | 0.45 | 0.39 | 39.36 | 236.16 |
| Ash (g) | 0.4 | 0.05 | 0.55 | 0.46 | 0.0 | 0.5 | 0.01 | 0.0 | 0.42 | 0.64 | 0.89 | 0.05 | 3.97 | 23.82 |
| Calories (kcal) | 135.633 | 37.917 | 5.52 | 25.62 | 0.424 | 0.0 | 0.446 | 1.665 | 145.152 | 172.945 | 47.891 | 2.023 | 575.236 | 3451.416 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.02 | 0.01 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.02 | 0.02 | 0.07 | 0.42 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.05 | 0.06 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 3.17 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 3.19 | 19.14 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.58 | н/д | 0.02 | 0.0 | 0.6 | 3.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 1.24 | 77.13 | 54.85 | 1.54 | 0.0 | 0.02 | 0.0 | 3.41 | 53.08 | 2.32 | 0.07 | 196.65 | 1179.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 0.0 | 3.17 | 0.04 | 0.0 | 0.0 | 0.0 | 0.71 | 0.0 | 0.1 | 0.07 | 4.14 | 24.84 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 2.2 | 13.2 |
| Calcium (mg) | 4.54 | 1.563 | 4.732 | 72.59 | 0.119 | 0.12 | 0.765 | 0.0 | 13.23 | 8.848 | 123.228 | 1.239 | 230.973 | 1385.838 |
| Iron (mg) | 0.0 | 0.48 | 0.16 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 1.52 | 0.72 | 0.1 | 0.17 | 3.22 | 19.32 |
| Magnesium (mg) | 0.378 | 2.292 | 0.789 | 6.71 | 0.102 | 0.005 | 0.34 | 0.0 | 21.924 | 16.088 | 4.222 | 1.295 | 54.144 | 324.864 |
| Phosphorus (mg) | 4.54 | 11.25 | 10.252 | 57.95 | 0.102 | 0.0 | 0.303 | 0.0 | 91.098 | 118.246 | 81.004 | 2.415 | 377.16 | 2262.96 |
| Potassium (mg) | 4.54 | 11.146 | 63.091 | 91.5 | 2.102 | 0.04 | 2.203 | 0.0 | 92.232 | 152.031 | 13.89 | 16.408 | 449.182 | 2695.092 |
| Sodium (mg) | 108.96 | 0.208 | 124.604 | 26.84 | 0.017 | 193.79 | 0.077 | 0.0 | 7.938 | 56.308 | 169.897 | 0.238 | 688.877 | 4133.262 |
| Zinc (mg) | 0.02 | 0.07 | 0.06 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 1.05 | 0.43 | 0.03 | 2.64 | 15.84 |
| Copper (mg) | 0.0 | 0.015 | 0.024 | 0.006 | 0.001 | 0.0 | 0.002 | н/д | 0.113 | 0.04 | 0.027 | 0.004 | 0.232 | 1.392 |
| Manganese (mg) | 0.0 | 0.071 | 0.039 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.325 | 0.016 | 0.01 | 0.006 | 0.478 | 2.868 |
| Selenium (mcg) | 0.2 | 3.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 11.6 | 2.0 | 0.0 | 49.1 | 294.6 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 119.56 | 0.339 | 0.0 | 0.523 | 0.0 | 23.436 | 112.615 | 49.114 | 369.145 | 1147.46 | 6884.76 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 32.98 | 13.001 | 0.0 | 214.718 | 1288.308 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 35.38 | 0.017 | 0.0 | 0.026 | 0.0 | 6.426 | 33.785 | 13.334 | 18.459 | 236.817 | 1420.902 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 1.22 | 0.051 | 0.0 | 0.273 | 0.0 | 0.756 | 0.0 | 3.445 | 193.753 | 229.386 | 1376.316 |
| Vitamin E (mg) | 0.44 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.24 | 0.03 | 0.21 | 1.07 | 6.42 |
| Vitamin D (IU) | 10.593 | н/д | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 42.313 | 253.878 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.0 | 0.153 | 0.0 | 0.359 | 0.0 | 41.58 | 0.0 | 0.0 | 92.099 | 136.065 | 816.39 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.51 | н/д | н/д | 0.02 | 0.58 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 8.1 | 48.6 |
| Thiamin (mg) | 0.002 | 0.082 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.427 | 0.048 | 0.003 | 0.005 | 0.58 | 3.48 |
| Riboflavin (mg) | 0.006 | 0.051 | 0.008 | 0.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.097 | 0.054 | 0.012 | 0.507 | 3.042 |
| Niacin (mg) | 0.008 | 0.615 | 0.402 | 0.055 | 0.002 | 0.0 | 0.002 | 0.0 | 3.171 | 5.47 | 0.012 | 0.107 | 9.844 | 59.064 |
| Pantothenic acid (mg) | 0.021 | 0.046 | 0.008 | 0.22 | 0.002 | 0.0 | н/д | 0.0 | 0.344 | 0.732 | 0.037 | 0.012 | 1.421 | 8.526 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.008 | 0.024 | 0.001 | 0.0 | 0.001 | 0.0 | 0.083 | 0.282 | 0.006 | 0.028 | 0.436 | 2.616 |
| Folate (mcg) | 0.568 | 19.063 | 0.0 | 3.05 | 0.22 | 0.0 | 0.018 | 0.0 | 86.94 | 4.826 | 1.111 | 0.742 | 116.537 | 699.222 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.03 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.25 | 0.25 | 0.0 | 0.94 | 5.64 |
| Choline (mg) | 3.6 | 1.1 | н/д | 10.8 | 0.1 | 0.0 | 0.0 | н/д | 29.7 | 48.0 | 1.7 | 0.4 | 95.4 | 572.4 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.978 | 0.0 | 0.0 | 0.0 | 92.02 | 552.12 |
| Tryptophan (g) | 0.002 | 0.014 | н/д | 0.024 | н/д | 0.0 | н/д | 0.0 | 0.049 | 0.169 | 0.058 | н/д | 0.316 | 1.896 |
| Threonine (g) | 0.008 | 0.029 | н/д | 0.055 | н/д | 0.0 | н/д | 0.0 | 0.163 | 0.619 | 0.162 | н/д | 1.036 | 6.216 |
| Isoleucine (g) | 0.009 | 0.038 | н/д | 0.116 | н/д | 0.0 | н/д | 0.0 | 0.223 | 0.74 | 0.219 | н/д | 1.345 | 8.07 |
| Leucine (g) | 0.015 | 0.074 | н/д | 0.232 | н/д | 0.0 | н/д | 0.0 | 0.431 | 1.086 | 0.413 | н/д | 2.251 | 13.506 |
| Lysine (g) | 0.013 | 0.024 | н/д | 0.177 | н/д | 0.0 | н/д | 0.0 | 0.163 | 1.215 | 0.331 | н/д | 1.922 | 11.532 |
| Methionine (g) | 0.004 | 0.019 | н/д | 0.049 | н/д | 0.0 | н/д | 0.0 | 0.102 | 0.394 | 0.113 | н/д | 0.681 | 4.086 |
| Cystine (g) | 0.002 | 0.023 | н/д | 0.073 | н/д | 0.0 | н/д | 0.0 | 0.113 | 0.201 | 0.013 | н/д | 0.426 | 2.556 |
| Phenylalanine (g) | 0.008 | 0.054 | н/д | 0.104 | н/д | 0.0 | н/д | 0.0 | 0.284 | 0.579 | 0.231 | н/д | 1.259 | 7.554 |
| Tyrosine (g) | 0.008 | 0.032 | н/д | 0.085 | н/д | 0.0 | н/д | 0.0 | 0.11 | 0.483 | 0.259 | н/д | 0.976 | 5.856 |
| Valine (g) | 0.011 | 0.044 | н/д | 0.134 | н/д | 0.0 | н/д | 0.0 | 0.261 | 0.724 | 0.28 | н/д | 1.454 | 8.724 |
| Arginine (g) | 0.006 | 0.044 | н/д | 0.061 | н/д | 0.0 | н/д | 0.0 | 0.227 | 0.941 | 0.174 | н/д | 1.453 | 8.718 |
| Histidine (g) | 0.004 | 0.024 | н/д | 0.049 | н/д | 0.0 | н/д | 0.0 | 0.144 | 0.434 | 0.121 | н/д | 0.776 | 4.656 |
| Alanine (g) | 0.006 | 0.034 | н/д | 0.067 | н/д | 0.0 | н/д | 0.0 | 0.197 | 0.877 | 0.129 | н/д | 1.309 | 7.854 |
| Aspartic acid (g) | 0.011 | 0.046 | н/д | 0.189 | н/д | 0.0 | н/д | 0.0 | 0.287 | 1.335 | 0.297 | н/д | 2.166 | 12.996 |
| Glutamic acid (g) | 0.034 | 0.363 | н/д | 0.476 | н/д | 0.0 | н/д | 0.0 | 1.731 | 2.18 | 0.967 | н/д | 5.75 | 34.5 |
| Glycine (g) | 0.004 | 0.039 | н/д | 0.037 | н/д | 0.0 | н/д | 0.0 | 0.189 | 0.981 | 0.084 | н/д | 1.334 | 8.004 |
| Proline (g) | 0.015 | 0.125 | н/д | 0.22 | н/д | 0.0 | н/д | 0.0 | 0.582 | 0.732 | 0.513 | н/д | 2.187 | 13.122 |
| Serine (g) | 0.009 | 0.054 | н/д | 0.128 | н/д | 0.0 | н/д | 0.0 | 0.302 | 0.531 | 0.254 | н/д | 1.279 | 7.674 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 31.752 | 60.33 | 9.778 | 0.0 | 145.581 | 873.486 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | н/д | 0.023 | 0.138 |
| Saturated Fat (g) | 9.717 | 0.017 | 0.024 | 0.384 | 0.0 | 0.0 | 0.002 | 0.17 | 0.446 | 3.467 | 1.922 | 0.015 | 16.163 | 96.978 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.161 | 0.0 | н/д | н/д | н/д | 1.225 | 1.386 | 8.316 |
| Monounsaturated Fat (g) | 3.976 | 0.009 | 0.039 | 0.171 | 0.0 | 0.0 | 0.002 | 0.009 | 0.473 | 5.019 | 0.931 | 0.009 | 10.638 | 63.828 |
| Polyunsaturated (g) | 0.575 | 0.043 | 0.016 | 0.024 | 0.0 | 0.0 | 0.002 | 0.0 | 0.503 | 2.598 | 0.13 | 0.058 | 3.949 | 23.694 |