Рецепт Baked Chicken Enchiladas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
1.95g 		chicken stock
59.15g 		whipping cream
60.0g 		onions
7.2g 		salt
1.5g 		cream
115.0g 		corn tortillas
57.0g 		chicken breast
141.95g 		pimentos
0.5g 		cheddar cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.59 1.23 0.13 0.0 2.38 3.25 29.6 0.01 14.12 51.51 206.04
Total Fat (g) 0.02 0.06 22.2 0.01 0.0 22.69 1.62 13.13 0.0 18.79 78.53 314.12
Carbohydrates (g) 1.49 0.24 1.67 0.53 0.0 3.31 25.44 0.0 0.03 0.73 33.44 133.76
Ash (g) 0.01 0.41 0.27 0.06 1.5 0.98 0.53 1.43 0.0 2.23 7.42 29.68
Calories (kcal) 7.107 4.14 207.0 2.304 0.0 221.95 124.26 244.157 0.115 228.501 1039.535 4158.14
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.14 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 4.03 н/д н/д н/д 0.13 4.16 16.64
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 57.85 34.63 6.47 0.0 85.63 26.16 98.6 0.47 20.84 330.86 1323.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.07 0.17 0.0 4.03 0.5 0.0 0.01 0.29 5.07 20.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.2 0.0 0.0 3.6 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 0.293 3.549 39.0 5.184 0.36 126.5 46.17 15.615 0.03 408.807 645.507 2582.028
Iron (mg) 0.09 0.12 0.02 0.11 0.0 0.2 0.7 1.05 0.01 0.39 2.68 10.72
Magnesium (mg) 0.43 0.591 4.2 1.44 0.015 11.5 41.04 35.488 0.03 15.876 110.61 442.44
Phosphorus (mg) 2.109 7.689 37.2 2.664 0.0 132.25 178.98 246.996 0.085 290.304 898.277 3593.108
Potassium (mg) 2.089 47.318 45.0 19.872 0.12 162.15 106.02 312.294 0.79 55.566 751.22 3004.88
Sodium (mg) 0.039 93.453 22.8 1.152 581.37 92.0 25.65 89.43 0.07 352.107 1258.071 5032.284
Zinc (mg) 0.01 0.04 0.14 0.03 0.0 0.44 0.75 1.14 0.0 1.76 4.31 17.24
Copper (mg) 0.003 0.018 0.006 0.006 0.0 0.023 0.086 0.057 0.0 0.017 0.215 0.86
Manganese (mg) 0.013 0.03 0.0 0.012 0.002 0.012 0.188 0.028 0.0 0.006 0.29 1.16
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 3.0 3.5 23.6 0.0 7.9 38.9 155.6
Vitamin A, IU (IU) 0.0 0.0 882.0 71.784 0.0 662.4 1.14 117.82 13.275 568.134 2316.553 9266.212
Retinol (mcg) 0.0 0.0 243.0 0.0 0.0 184.0 0.0 34.068 0.0 146.286 607.354 2429.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.6 3.6 0.0 186.3 0.0 35.488 0.665 150.255 622.908 2491.632
Beta Carotene (mcg) 0.0 0.0 43.2 43.056 0.0 29.9 0.57 0.0 7.37 48.195 172.291 689.164
Vitamin E (mg) 0.0 0.0 0.64 0.04 0.0 0.51 0.16 0.44 0.0 0.16 1.95 7.8
Vitamin D (IU) н/д н/д 31.2 н/д н/д н/д н/д н/д н/д 6.804 38.004 152.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 81.864 0.0 0.0 1.71 0.0 1.83 0.0 85.755 343.02
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.05 н/д 0.04 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.4 1.4 0.0 1.0 0.0 0.0 0.4 0.0 7.3 29.2
Thiamin (mg) 0.015 0.0 0.012 0.004 0.0 0.046 0.051 0.085 0.0 0.017 0.231 0.924
Riboflavin (mg) 0.01 0.006 0.066 0.006 0.0 0.196 0.04 0.128 0.0 0.215 0.666 2.664
Niacin (mg) 0.115 0.302 0.024 0.038 0.0 0.127 0.855 14.067 0.003 0.045 15.576 62.304
Pantothenic acid (mg) 0.009 0.006 0.156 0.006 0.0 0.391 0.063 1.136 0.0 0.232 1.998 7.992
Vitamin B-6 (mg) 0.001 0.006 0.018 0.004 0.0 0.069 0.125 0.752 0.001 0.04 1.017 4.068
Folate (mcg) 3.573 0.0 2.4 4.608 0.0 8.05 2.85 5.678 0.03 10.206 37.395 149.58
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.32 0.0 0.48 0.0 0.47 1.41 5.64
Choline (mg) 0.2 н/д 10.1 0.4 0.0 22.1 7.6 95.2 0.0 9.4 145.0 580.0
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 н/д 0.018 0.001 0.0 0.046 0.023 0.341 0.0 0.181 0.613 2.452
Threonine (g) 0.005 н/д 0.054 0.005 0.0 0.138 0.125 1.235 0.0 0.505 2.068 8.272
Isoleucine (g) 0.007 н/д 0.072 0.006 0.0 0.161 0.12 1.505 0.0 0.879 2.749 10.996
Leucine (g) 0.014 н/д 0.12 0.008 0.0 0.311 0.405 2.172 0.0 1.355 4.384 17.536
Lysine (g) 0.004 н/д 0.096 0.006 0.0 0.265 0.091 2.456 0.0 1.174 4.092 16.368
Methionine (g) 0.004 н/д 0.03 0.001 0.0 0.081 0.068 0.795 0.0 0.369 1.347 5.388
Cystine (g) 0.004 н/д 0.012 н/д 0.0 0.035 0.063 0.383 0.0 0.074 0.571 2.284
Phenylalanine (g) 0.01 н/д 0.06 0.004 0.0 0.15 0.165 1.164 0.0 0.743 2.296 9.184
Tyrosine (g) 0.006 н/д 0.06 0.004 0.0 0.15 0.137 0.965 0.0 0.68 2.002 8.008
Valine (g) 0.008 н/д 0.084 0.006 0.0 0.196 0.165 1.448 0.0 0.941 2.848 11.392
Arginine (g) 0.008 н/д 0.042 0.009 0.0 0.115 0.165 1.831 0.0 0.533 2.704 10.816
Histidine (g) 0.004 н/д 0.036 0.002 0.0 0.092 0.103 0.894 0.0 0.493 1.625 6.5
Alanine (g) 0.006 н/д 0.042 0.006 0.0 0.115 0.245 1.689 0.0 0.397 2.501 10.004
Aspartic acid (g) 0.009 н/д 0.096 0.012 0.0 0.253 0.228 2.64 0.001 0.907 4.146 16.584
Glutamic acid (g) 0.068 н/д 0.258 0.027 0.0 0.656 0.621 4.372 0.001 3.453 9.456 37.824
Glycine (g) 0.007 н/д 0.024 0.006 0.0 0.069 0.137 1.746 0.0 0.244 2.234 8.936
Proline (g) 0.023 н/д 0.12 0.009 0.0 0.299 0.291 1.349 0.0 1.593 3.684 14.736
Serine (g) 0.01 н/д 0.066 0.006 0.0 0.184 0.16 1.036 0.0 0.828 2.29 9.16
Cholesterol (mg) 0.0 0.0 82.2 0.0 0.0 59.8 0.0 90.849 0.0 59.535 292.384 1169.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.17 н/д н/д 0.17 0.68
Saturated Fat (g) 0.003 0.018 13.818 0.002 0.0 13.237 0.257 3.776 0.0 11.958 43.068 172.272
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.045 н/д 0.045 0.18
Monounsaturated Fat (g) 0.002 0.03 6.414 0.002 0.0 5.831 0.393 5.423 0.0 5.324 23.418 93.672
Polyunsaturated (g) 0.008 0.012 0.822 0.005 0.0 0.966 0.809 2.782 0.001 0.533 5.938 23.752