Рецепт Baked Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup PHILADELPHIA Santa Fe Blend Cooking Creme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		tomatoes
165.61g 		chili
0.78g 		cumin
0.21g 		beans
72.75g 		chicken
80.44g 		pizza
67.2g 		tortillas
54.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.1 0.04 15.71 14.96 1.46 5.19 40.18 200.9
Total Fat (g) 0.46 0.13 0.05 1.03 12.11 0.77 0.7 15.26 76.3
Carbohydrates (g) 12.07 0.43 0.09 45.37 0.0 5.83 30.14 93.93 469.65
Ash (g) 2.24 0.07 0.02 2.62 0.64 0.87 н/д 6.45 32.25
Calories (kcal) 52.996 2.449 0.788 248.078 172.946 36.288 142.02 655.564 3277.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.05
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.1
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.15
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.12 0.06 0.02 8.02 53.08 58.27 16.66 284.23 1421.15
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 1.54 0.0 1.18 0.15 2.93 14.65
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.3 0.0 11.1 0.0 1.3 3.8 19.7 98.5
Calcium (mg) 56.308 2.168 1.955 89.483 8.848 36.288 11.88 206.93 1034.65
Iron (mg) 2.15 0.11 0.14 3.65 0.72 0.6 1.68 9.06 45.3
Magnesium (mg) 33.122 1.326 0.769 124.403 16.088 14.112 42.12 231.939 1159.695
Phosphorus (mg) 52.996 2.363 1.048 256.08 118.247 33.6 112.32 576.654 2883.27
Potassium (mg) 485.243 14.945 3.755 1078.883 152.031 237.888 129.06 2101.805 10509.025
Sodium (mg) 218.608 7.878 0.353 3.638 56.308 124.32 262.98 674.084 3370.42
Zinc (mg) 0.45 0.02 0.01 2.66 1.05 0.17 0.92 5.28 26.4
Copper (mg) 0.298 0.003 0.002 0.611 0.04 0.094 0.13 1.178 5.89
Manganese (mg) 0.298 0.017 0.007 0.771 0.016 0.148 н/д 1.257 6.285
Selenium (mcg) 1.0 0.0 0.0 2.3 11.6 н/д 24.4 39.4 197.0
Vitamin A, IU (IU) 1157.628 231.27 2.667 0.0 112.616 448.224 н/д 1952.405 9762.025
Retinol (mcg) 0.0 0.0 0.0 0.0 32.98 н/д 0.0 32.98 164.9
Vitamin A, RAE (mcg_RAE) 57.964 11.567 0.134 0.0 33.785 н/д 0.0 103.451 517.255
Beta Carotene (mcg) н/д 117.0 1.6 0.0 0.0 н/д 1.08 119.68 598.4
Vitamin E (mg) н/д 0.23 0.01 0.15 0.24 н/д 0.26 0.89 4.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.164 0.0 0.0 0.0 н/д 0.0 0.164 0.82
Lutein + zeaxanthin (mcg) н/д 2.418 0.941 0.0 0.0 н/д 58.86 62.219 311.095
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.2 0.5 0.0 0.0 1.3 7.6 0.0 24.6 123.0
Thiamin (mg) 0.132 0.003 0.001 0.655 0.048 0.04 0.178 1.058 5.29
Riboflavin (mg) 0.083 0.006 0.001 0.138 0.097 0.034 0.108 0.466 2.33
Niacin (mg) 2.02 0.062 0.01 1.426 5.47 0.954 2.295 12.237 61.185
Pantothenic acid (mg) 0.464 н/д н/д 0.655 0.732 0.249 н/д 2.099 10.495
Vitamin B-6 (mg) 0.248 0.029 0.001 0.211 0.282 0.094 0.092 0.956 4.78
Folate (mcg) 21.53 0.78 0.021 323.01 4.826 6.72 24.3 381.187 1905.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.01 0.0 0.26 1.3
Choline (mg) н/д 0.5 0.1 48.3 48.0 н/д 9.7 106.6 533.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 12.96 12.96 64.8
Tryptophan (g) 0.017 н/д н/д 0.189 0.169 н/д н/д 0.375 1.875
Threonine (g) 0.066 н/д н/д 0.662 0.619 н/д н/д 1.348 6.74
Isoleucine (g) 0.066 н/д н/д 0.691 0.74 н/д н/д 1.497 7.485
Leucine (g) 0.099 н/д н/д 1.259 1.086 н/д н/д 2.444 12.22
Lysine (g) 0.099 н/д н/д 1.077 1.215 н/д н/д 2.391 11.955
Methionine (g) 0.017 н/д н/д 0.24 0.394 н/д н/д 0.651 3.255
Cystine (g) 0.033 н/д н/д 0.175 0.201 н/д н/д 0.409 2.045
Phenylalanine (g) 0.066 н/д н/д 0.851 0.579 н/д н/д 1.497 7.485
Tyrosine (g) 0.05 н/д н/д 0.444 0.483 н/д н/д 0.976 4.88
Valine (g) 0.066 н/д н/д 0.822 0.724 н/д н/д 1.612 8.06
Arginine (g) 0.066 н/д н/д 0.975 0.941 н/д н/д 1.982 9.91
Histidine (g) 0.033 н/д н/д 0.437 0.434 н/д н/д 0.904 4.52
Alanine (g) 0.083 н/д н/д 0.662 0.877 н/д н/д 1.622 8.11
Aspartic acid (g) 0.364 н/д н/д 1.899 1.335 н/д н/д 3.598 17.99
Glutamic acid (g) 0.944 н/д н/д 2.393 2.18 н/д н/д 5.517 27.585
Glycine (g) 0.066 н/д н/д 0.611 0.981 н/д н/д 1.659 8.295
Proline (g) 0.05 н/д н/д 0.669 0.732 н/д н/д 1.451 7.255
Serine (g) 0.066 н/д н/д 0.858 0.531 н/д н/д 1.456 7.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.33 2.016 0.0 62.346 311.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.023 0.003 0.269 3.467 0.309 0.124 4.262 21.31
Phytosterols (mg) н/д 0.647 0.143 н/д н/д н/д н/д 0.79 3.95
Monounsaturated Fat (g) 0.066 0.028 0.029 0.087 5.019 0.309 0.086 5.626 28.13
Polyunsaturated (g) 0.182 0.058 0.007 0.444 2.598 0.067 0.297 3.653 18.265