Рецепт Baked Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	tomatoes 165.61g	chili 0.78g	cumin 0.21g	beans 72.75g	chicken 80.44g	pizza 67.2g	tortillas 54.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.1	0.04	15.71	14.96	1.46	5.19	40.18	200.9
Total Fat (g)	0.46	0.13	0.05	1.03	12.11	0.77	0.7	15.26	76.3
Carbohydrates (g)	12.07	0.43	0.09	45.37	0.0	5.83	30.14	93.93	469.65
Ash (g)	2.24	0.07	0.02	2.62	0.64	0.87	н/д	6.45	32.25
Calories (kcal)	52.996	2.449	0.788	248.078	172.946	36.288	142.02	655.564	3277.82
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.05
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.1
Fructose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.15
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.12	0.06	0.02	8.02	53.08	58.27	16.66	284.23	1421.15
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.0	1.54	0.0	1.18	0.15	2.93	14.65
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.3	0.0	11.1	0.0	1.3	3.8	19.7	98.5
Calcium (mg)	56.308	2.168	1.955	89.483	8.848	36.288	11.88	206.93	1034.65
Iron (mg)	2.15	0.11	0.14	3.65	0.72	0.6	1.68	9.06	45.3
Magnesium (mg)	33.122	1.326	0.769	124.403	16.088	14.112	42.12	231.939	1159.695
Phosphorus (mg)	52.996	2.363	1.048	256.08	118.247	33.6	112.32	576.654	2883.27
Potassium (mg)	485.243	14.945	3.755	1078.883	152.031	237.888	129.06	2101.805	10509.025
Sodium (mg)	218.608	7.878	0.353	3.638	56.308	124.32	262.98	674.084	3370.42
Zinc (mg)	0.45	0.02	0.01	2.66	1.05	0.17	0.92	5.28	26.4
Copper (mg)	0.298	0.003	0.002	0.611	0.04	0.094	0.13	1.178	5.89
Manganese (mg)	0.298	0.017	0.007	0.771	0.016	0.148	н/д	1.257	6.285
Selenium (mcg)	1.0	0.0	0.0	2.3	11.6	н/д	24.4	39.4	197.0
Vitamin A, IU (IU)	1157.628	231.27	2.667	0.0	112.616	448.224	н/д	1952.405	9762.025
Retinol (mcg)	0.0	0.0	0.0	0.0	32.98	н/д	0.0	32.98	164.9
Vitamin A, RAE (mcg_RAE)	57.964	11.567	0.134	0.0	33.785	н/д	0.0	103.451	517.255
Beta Carotene (mcg)	н/д	117.0	1.6	0.0	0.0	н/д	1.08	119.68	598.4
Vitamin E (mg)	н/д	0.23	0.01	0.15	0.24	н/д	0.26	0.89	4.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.164	0.0	0.0	0.0	н/д	0.0	0.164	0.82
Lutein + zeaxanthin (mcg)	н/д	2.418	0.941	0.0	0.0	н/д	58.86	62.219	311.095
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.2	0.5	0.0	0.0	1.3	7.6	0.0	24.6	123.0
Thiamin (mg)	0.132	0.003	0.001	0.655	0.048	0.04	0.178	1.058	5.29
Riboflavin (mg)	0.083	0.006	0.001	0.138	0.097	0.034	0.108	0.466	2.33
Niacin (mg)	2.02	0.062	0.01	1.426	5.47	0.954	2.295	12.237	61.185
Pantothenic acid (mg)	0.464	н/д	н/д	0.655	0.732	0.249	н/д	2.099	10.495
Vitamin B-6 (mg)	0.248	0.029	0.001	0.211	0.282	0.094	0.092	0.956	4.78
Folate (mcg)	21.53	0.78	0.021	323.01	4.826	6.72	24.3	381.187	1905.935
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.25	0.01	0.0	0.26	1.3
Choline (mg)	н/д	0.5	0.1	48.3	48.0	н/д	9.7	106.6	533.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	12.96	12.96	64.8
Tryptophan (g)	0.017	н/д	н/д	0.189	0.169	н/д	н/д	0.375	1.875
Threonine (g)	0.066	н/д	н/д	0.662	0.619	н/д	н/д	1.348	6.74
Isoleucine (g)	0.066	н/д	н/д	0.691	0.74	н/д	н/д	1.497	7.485
Leucine (g)	0.099	н/д	н/д	1.259	1.086	н/д	н/д	2.444	12.22
Lysine (g)	0.099	н/д	н/д	1.077	1.215	н/д	н/д	2.391	11.955
Methionine (g)	0.017	н/д	н/д	0.24	0.394	н/д	н/д	0.651	3.255
Cystine (g)	0.033	н/д	н/д	0.175	0.201	н/д	н/д	0.409	2.045
Phenylalanine (g)	0.066	н/д	н/д	0.851	0.579	н/д	н/д	1.497	7.485
Tyrosine (g)	0.05	н/д	н/д	0.444	0.483	н/д	н/д	0.976	4.88
Valine (g)	0.066	н/д	н/д	0.822	0.724	н/д	н/д	1.612	8.06
Arginine (g)	0.066	н/д	н/д	0.975	0.941	н/д	н/д	1.982	9.91
Histidine (g)	0.033	н/д	н/д	0.437	0.434	н/д	н/д	0.904	4.52
Alanine (g)	0.083	н/д	н/д	0.662	0.877	н/д	н/д	1.622	8.11
Aspartic acid (g)	0.364	н/д	н/д	1.899	1.335	н/д	н/д	3.598	17.99
Glutamic acid (g)	0.944	н/д	н/д	2.393	2.18	н/д	н/д	5.517	27.585
Glycine (g)	0.066	н/д	н/д	0.611	0.981	н/д	н/д	1.659	8.295
Proline (g)	0.05	н/д	н/д	0.669	0.732	н/д	н/д	1.451	7.255
Serine (g)	0.066	н/д	н/д	0.858	0.531	н/д	н/д	1.456	7.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	60.33	2.016	0.0	62.346	311.73
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	0.023	0.003	0.269	3.467	0.309	0.124	4.262	21.31
Phytosterols (mg)	н/д	0.647	0.143	н/д	н/д	н/д	н/д	0.79	3.95
Monounsaturated Fat (g)	0.066	0.028	0.029	0.087	5.019	0.309	0.086	5.626	28.13
Polyunsaturated (g)	0.182	0.058	0.007	0.444	2.598	0.067	0.297	3.653	18.265