Рецепт Baked Chicken Drumsticks Recipe with Dijon Mustard & Ancho Chile Pepper Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken drumsticks
20.72g |
buttermilk
122.5g |
mustard
30.0g |
honey
42.0g |
salt
6.0g |
pepper
1.58g |
chicken drumsticks
165.76g |
panko breadcrumbs
54.0g |
cilantro
3.4g |
bell pepper
30.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.27 | 4.05 | 1.31 | 0.13 | 0.0 | 0.17 | 34.13 | 7.21 | 0.07 | 0.3 | 51.64 | 51.64 |
Total Fat (g) | 0.71 | 1.08 | 1.2 | 0.0 | 0.0 | 0.05 | 5.67 | 2.86 | 0.02 | 0.09 | 11.68 | 11.68 |
Carbohydrates (g) | 0.0 | 5.87 | 1.6 | 34.61 | 0.0 | 1.02 | 0.0 | 38.87 | 0.12 | 1.84 | 83.93 | 83.93 |
Ash (g) | 0.19 | 1.09 | 1.09 | 0.08 | 5.99 | 0.07 | 1.54 | 1.55 | 0.05 | 0.14 | 11.8 | 11.8 |
Calories (kcal) | 24.657 | 49.0 | 20.1 | 127.68 | 0.0 | 4.029 | 197.254 | 213.3 | 0.782 | 9.469 | 646.271 | 646.271 |
Starch (g) | н/д | н/д | 0.19 | н/д | н/д | н/д | н/д | 32.22 | н/д | 0.0 | 32.41 | 32.41 |
Sucrose (g) | н/д | н/д | 0.07 | 0.37 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.44 | 0.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.14 | 15.02 | н/д | н/д | н/д | 0.98 | н/д | 0.59 | 16.73 | 16.73 |
Fructose (g) | н/д | н/д | 0.05 | 17.19 | н/д | н/д | н/д | 1.33 | н/д | 0.69 | 19.27 | 19.27 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.6 | н/д | н/д | н/д | 1.04 | н/д | 0.0 | 1.64 | 1.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.83 | 110.41 | 24.8 | 7.18 | 0.01 | 0.17 | 126.61 | 3.52 | 3.14 | 28.17 | 319.81 | 319.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.87 | 0.26 | 34.49 | 0.0 | 0.01 | 0.0 | 3.35 | 0.03 | 1.28 | 45.29 | 45.29 |
Galactose (g) | н/д | н/д | 0.0 | 1.3 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 1.3 | 1.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.4 | 0.1 | 0.6 | 4.7 | 4.7 |
Calcium (mg) | 2.279 | 142.1 | 17.4 | 2.52 | 1.44 | 6.905 | 18.234 | 98.82 | 2.278 | 2.138 | 294.114 | 294.114 |
Iron (mg) | 0.21 | 0.06 | 0.45 | 0.18 | 0.02 | 0.46 | 1.71 | 2.61 | 0.06 | 0.13 | 5.89 | 5.89 |
Magnesium (mg) | 4.766 | 13.475 | 14.7 | 0.84 | 0.06 | 3.065 | 38.125 | 23.22 | 0.884 | 3.665 | 102.8 | 102.8 |
Phosphorus (mg) | 34.395 | 109.025 | 31.8 | 1.68 | 0.0 | 2.733 | 275.162 | 89.1 | 1.632 | 7.942 | 553.469 | 553.469 |
Potassium (mg) | 46.827 | 184.975 | 41.4 | 21.84 | 0.48 | 19.892 | 374.618 | 105.84 | 17.714 | 64.45 | 878.036 | 878.036 |
Sodium (mg) | 18.234 | 128.625 | 340.5 | 1.68 | 2325.48 | 0.695 | 145.869 | 395.28 | 1.564 | 1.222 | 3359.148 | 3359.148 |
Zinc (mg) | 0.46 | 0.51 | 0.19 | 0.09 | 0.01 | 0.02 | 3.66 | 0.78 | 0.02 | 0.08 | 5.82 | 5.82 |
Copper (mg) | 0.012 | 0.012 | 0.027 | 0.017 | 0.002 | 0.018 | 0.099 | 0.14 | 0.008 | 0.006 | 0.342 | 0.342 |
Manganese (mg) | 0.004 | 0.0 | 0.126 | 0.034 | 0.006 | 0.089 | 0.033 | 0.497 | 0.015 | 0.034 | 0.837 | 0.837 |
Selenium (mcg) | 2.8 | 2.5 | 9.9 | 0.3 | 0.0 | 0.0 | 22.4 | 13.6 | 0.0 | 0.0 | 51.6 | 51.6 |
Vitamin A, IU (IU) | 11.81 | 31.85 | 21.3 | 0.0 | 0.0 | 4.724 | 94.483 | 0.0 | 229.432 | 956.364 | 1349.964 | 1349.964 |
Retinol (mcg) | 3.522 | 8.575 | 0.0 | 0.0 | 0.0 | 0.0 | 28.179 | 0.0 | 0.0 | 0.0 | 40.277 | 40.277 |
Vitamin A, RAE (mcg_RAE) | 3.522 | 8.575 | 1.2 | 0.0 | 0.0 | 0.237 | 28.179 | 0.0 | 11.458 | 47.956 | 101.127 | 101.127 |
Beta Carotene (mcg) | 0.0 | 1.225 | 8.7 | 0.0 | 0.0 | 2.465 | 0.0 | 0.0 | 133.62 | 496.051 | 642.061 | 642.061 |
Vitamin E (mg) | 0.06 | 0.06 | 0.11 | 0.0 | 0.0 | 0.01 | 0.51 | 0.04 | 0.09 | 0.48 | 1.37 | 1.37 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.095 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.239 | 0.0 | 0.0 | 29.41 | 15.578 | 53.627 | 53.627 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.62 | н/д | н/д | 0.07 | н/д | 0.41 | н/д | 0.04 | 1.18 | 1.18 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | н/д | н/д | 0.0 | н/д | 0.1 | н/д | 0.0 | 0.15 | 0.15 |
Vitamin C (mg) | 0.7 | 1.2 | 0.5 | 0.2 | 0.0 | 0.3 | 5.3 | 0.0 | 0.9 | 39.0 | 48.1 | 48.1 |
Thiamin (mg) | 0.017 | 0.037 | 0.102 | 0.0 | 0.0 | 0.002 | 0.133 | 0.524 | 0.002 | 0.015 | 0.831 | 0.831 |
Riboflavin (mg) | 0.041 | 0.184 | 0.009 | 0.017 | 0.0 | 0.004 | 0.332 | 0.216 | 0.005 | 0.027 | 0.835 | 0.835 |
Niacin (mg) | 1.198 | 0.074 | 0.156 | 0.05 | 0.0 | 0.018 | 9.581 | 3.58 | 0.038 | 0.299 | 14.994 | 14.994 |
Pantothenic acid (mg) | 0.267 | 0.343 | 0.09 | 0.029 | 0.0 | н/д | 2.138 | 0.297 | 0.019 | 0.098 | 3.282 | 3.282 |
Vitamin B-6 (mg) | 0.07 | 0.037 | 0.018 | 0.008 | 0.0 | 0.005 | 0.564 | 0.065 | 0.005 | 0.089 | 0.861 | 0.861 |
Folate (mcg) | 2.072 | 6.125 | 2.1 | 0.84 | 0.0 | 0.158 | 16.576 | 57.78 | 2.108 | 14.051 | 101.81 | 101.81 |
Vitamin B-12 (mcg) | 0.08 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.19 | 0.0 | 0.0 | 1.15 | 1.15 |
Choline (mg) | 12.8 | 19.6 | 6.7 | 0.9 | 0.0 | 0.2 | 102.4 | 7.9 | 0.4 | 1.7 | 152.7 | 152.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.05 | 0.049 | 0.003 | 0.0 | 0.0 | н/д | 0.398 | 0.086 | н/д | 0.003 | 0.589 | 0.589 |
Threonine (g) | 0.18 | 0.196 | 0.051 | 0.0 | 0.0 | н/д | 1.442 | 0.232 | н/д | 0.012 | 2.114 | 2.114 |
Isoleucine (g) | 0.226 | 0.245 | 0.045 | 0.004 | 0.0 | н/д | 1.807 | 0.292 | н/д | 0.006 | 2.625 | 2.625 |
Leucine (g) | 0.321 | 0.404 | 0.09 | 0.004 | 0.0 | н/д | 2.569 | 0.518 | н/д | 0.012 | 3.92 | 3.92 |
Lysine (g) | 0.363 | 0.343 | 0.081 | 0.004 | 0.0 | н/д | 2.901 | 0.232 | н/д | 0.012 | 3.936 | 3.936 |
Methionine (g) | 0.118 | 0.098 | 0.024 | 0.0 | 0.0 | н/д | 0.945 | 0.124 | н/д | 0.003 | 1.312 | 1.312 |
Cystine (g) | 0.054 | 0.037 | 0.024 | 0.0 | 0.0 | н/д | 0.431 | 0.151 | н/д | 0.006 | 0.703 | 0.703 |
Phenylalanine (g) | 0.17 | 0.208 | 0.051 | 0.004 | 0.0 | н/д | 1.359 | 0.356 | н/д | 0.015 | 2.164 | 2.164 |
Tyrosine (g) | 0.145 | 0.172 | 0.042 | 0.004 | 0.0 | н/д | 1.16 | 0.216 | н/д | 0.003 | 1.742 | 1.742 |
Valine (g) | 0.211 | 0.294 | 0.06 | 0.004 | 0.0 | н/д | 1.691 | 0.324 | н/д | 0.009 | 2.593 | 2.593 |
Arginine (g) | 0.257 | 0.159 | 0.078 | 0.004 | 0.0 | н/д | 2.055 | 0.297 | н/д | 0.012 | 2.863 | 2.863 |
Histidine (g) | 0.133 | 0.123 | 0.036 | 0.0 | 0.0 | н/д | 1.061 | 0.162 | н/д | 0.006 | 1.52 | 1.52 |
Alanine (g) | 0.232 | 0.147 | 0.051 | 0.004 | 0.0 | н/д | 1.857 | 0.259 | н/д | 0.009 | 2.559 | 2.559 |
Aspartic acid (g) | 0.381 | 0.319 | 0.12 | 0.013 | 0.0 | н/д | 3.05 | 0.416 | н/д | 0.086 | 4.384 | 4.384 |
Glutamic acid (g) | 0.638 | 0.784 | 0.225 | 0.008 | 0.0 | н/д | 5.105 | 2.225 | н/д | 0.064 | 9.05 | 9.05 |
Glycine (g) | 0.209 | 0.086 | 0.072 | 0.004 | 0.0 | н/д | 1.674 | 0.265 | н/д | 0.009 | 2.319 | 2.319 |
Proline (g) | 0.176 | 0.404 | 0.111 | 0.038 | 0.0 | н/д | 1.409 | 0.74 | н/д | 0.006 | 2.884 | 2.884 |
Serine (g) | 0.147 | 0.208 | 0.063 | 0.004 | 0.0 | н/д | 1.177 | 0.356 | н/д | 0.015 | 1.971 | 1.971 |
Cholesterol (mg) | 15.954 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 127.635 | 0.0 | 0.0 | 0.0 | 148.49 | 148.49 |
Trans Fat (g) | 0.019 | н/д | 0.003 | н/д | н/д | н/д | 0.149 | н/д | н/д | н/д | 0.171 | 0.171 |
Saturated Fat (g) | 0.182 | 0.674 | 0.075 | 0.0 | 0.0 | 0.015 | 1.459 | 0.648 | 0.0 | 0.009 | 3.063 | 3.063 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.454 | н/д | 4.32 | 0.17 | н/д | 5.944 | 5.944 |
Monounsaturated Fat (g) | 0.22 | 0.306 | 0.789 | 0.0 | 0.0 | 0.016 | 1.757 | 0.551 | 0.01 | 0.0 | 3.648 | 3.648 |
Polyunsaturated (g) | 0.176 | 0.037 | 0.285 | 0.0 | 0.0 | 0.018 | 1.409 | 1.112 | 0.001 | 0.021 | 3.06 | 3.06 |