Рецепт Baked Chicken Drummettes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken drummettes
84.67g 		butter
18.92g 		parmesan cheese
16.67g 		parsley
1.19g 		oregano
0.5g 		paprika
0.7g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 17.43 0.16 6.41 0.04 0.06 0.1 0.0 0.02 24.22 290.64
Total Fat (g) 2.9 15.34 4.77 0.01 0.05 0.09 0.0 0.01 23.16 277.92
Carbohydrates (g) 0.0 0.01 0.68 0.08 0.32 0.39 0.0 0.11 1.59 19.08
Ash (g) 0.79 0.4 1.34 0.03 0.04 0.05 1.0 0.01 3.64 43.68
Calories (kcal) 100.757 135.633 71.833 0.428 1.53 2.023 0.0 0.446 312.65 3751.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.0 0.01 н/д н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.01 0.02 н/д н/д 0.05 0.6
Fructose (g) н/д н/д 0.03 н/д 0.01 0.05 н/д н/д 0.08 0.96
Lactose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Maltose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.67 3.0 3.47 1.04 0.04 0.07 0.0 0.02 72.31 867.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.15 0.01 0.02 0.07 0.0 0.0 0.27 3.24
Galactose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.6 7.2
Calcium (mg) 9.314 4.54 184.833 1.639 7.88 1.239 0.24 0.765 210.45 2525.4
Iron (mg) 0.87 0.0 0.15 0.07 0.22 0.17 0.0 0.05 1.54 18.48
Magnesium (mg) 19.474 0.378 6.333 0.594 1.35 1.295 0.01 0.34 29.774 357.288
Phosphorus (mg) 140.552 4.54 121.5 0.689 1.0 2.415 0.0 0.303 270.999 3251.988
Potassium (mg) 191.355 4.54 20.833 6.579 8.345 16.408 0.08 2.203 250.343 3004.116
Sodium (mg) 74.51 108.96 254.833 0.665 0.075 0.238 387.58 0.077 826.938 9923.256
Zinc (mg) 1.87 0.02 0.65 0.01 0.02 0.03 0.0 0.0 2.6 31.2
Copper (mg) 0.051 0.0 0.04 0.002 0.005 0.004 0.0 0.002 0.104 1.248
Manganese (mg) 0.017 0.0 0.015 0.002 0.023 0.006 0.001 0.01 0.074 0.888
Selenium (mcg) 11.4 0.2 3.0 0.0 0.0 0.0 0.0 0.0 14.6 175.2
Vitamin A, IU (IU) 48.262 472.728 73.667 100.035 34.515 369.145 0.0 0.523 1098.874 13186.488
Retinol (mcg) 14.394 126.931 19.5 0.0 0.0 0.0 0.0 0.0 160.825 1929.9
Vitamin A, RAE (mcg_RAE) 14.394 129.39 20.0 4.999 1.725 18.459 0.0 0.026 188.994 2267.928
Beta Carotene (mcg) 0.0 29.888 5.167 60.016 20.56 193.753 0.0 0.273 309.657 3715.884
Vitamin E (mg) 0.26 0.44 0.04 0.01 0.09 0.21 0.0 0.0 1.06 12.72
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.037 4.31 92.099 0.0 0.359 162.805 1953.66
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.05 0.0 н/д 0.0 0.06 0.72
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.1 0.02 н/д 0.01 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.24
Vitamin C (mg) 2.7 0.0 0.0 1.6 0.3 0.5 0.0 0.0 5.1 61.2
Thiamin (mg) 0.068 0.002 0.005 0.001 0.002 0.005 0.0 0.0 0.082 0.984
Riboflavin (mg) 0.169 0.006 0.082 0.001 0.002 0.012 0.0 0.0 0.272 3.264
Niacin (mg) 4.894 0.008 0.018 0.016 0.031 0.107 0.0 0.002 5.076 60.912
Pantothenic acid (mg) 1.092 0.021 0.055 0.005 н/д 0.012 0.0 н/д 1.185 14.22
Vitamin B-6 (mg) 0.288 0.0 0.008 0.001 0.006 0.028 0.0 0.001 0.332 3.984
Folate (mcg) 8.467 0.568 1.667 1.805 1.37 0.742 0.0 0.018 14.636 175.632
Vitamin B-12 (mcg) 0.31 0.03 0.38 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) 52.3 3.6 2.6 0.2 0.2 0.4 0.0 0.0 59.1 709.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.002 0.087 0.001 н/д н/д 0.0 н/д 0.292 3.504
Threonine (g) 0.737 0.008 0.243 0.001 н/д н/д 0.0 н/д 0.989 11.868
Isoleucine (g) 0.923 0.009 0.328 0.001 н/д н/д 0.0 н/д 1.262 15.144
Leucine (g) 1.312 0.015 0.62 0.002 н/д н/д 0.0 н/д 1.95 23.4
Lysine (g) 1.482 0.013 0.497 0.002 н/д н/д 0.0 н/д 1.994 23.928
Methionine (g) 0.483 0.004 0.17 0.0 н/д н/д 0.0 н/д 0.657 7.884
Cystine (g) 0.22 0.002 0.02 0.0 н/д н/д 0.0 н/д 0.242 2.904
Phenylalanine (g) 0.694 0.008 0.347 0.002 н/д н/д 0.0 н/д 1.05 12.6
Tyrosine (g) 0.593 0.008 0.388 0.001 н/д н/д 0.0 н/д 0.99 11.88
Valine (g) 0.864 0.011 0.42 0.002 н/д н/д 0.0 н/д 1.297 15.564
Arginine (g) 1.05 0.006 0.262 0.001 н/д н/д 0.0 н/д 1.319 15.828
Histidine (g) 0.542 0.004 0.182 0.001 н/д н/д 0.0 н/д 0.728 8.736
Alanine (g) 0.948 0.006 0.193 0.002 н/д н/д 0.0 н/д 1.15 13.8
Aspartic acid (g) 1.558 0.011 0.445 0.003 н/д н/д 0.0 н/д 2.018 24.216
Glutamic acid (g) 2.608 0.034 1.45 0.003 н/д н/д 0.0 н/д 4.095 49.14
Glycine (g) 0.855 0.004 0.127 0.002 н/д н/д 0.0 н/д 0.987 11.844
Proline (g) 0.72 0.015 0.77 0.002 н/д н/д 0.0 н/д 1.507 18.084
Serine (g) 0.601 0.009 0.382 0.002 н/д н/д 0.0 н/д 0.994 11.928
Cholesterol (mg) 65.196 40.671 14.667 0.0 0.0 0.0 0.0 0.0 120.534 1446.408
Trans Fat (g) 0.076 н/д н/д н/д н/д н/д н/д н/д 0.076 0.912
Saturated Fat (g) 0.745 9.717 2.883 0.002 0.013 0.015 0.0 0.002 13.377 160.524
Phytosterols (mg) н/д н/д н/д 0.059 1.015 1.225 0.0 0.161 2.46 29.52
Monounsaturated Fat (g) 0.898 3.976 1.397 0.004 0.003 0.009 0.0 0.002 6.288 75.456
Polyunsaturated (g) 0.72 0.575 0.195 0.001 0.026 0.058 0.0 0.002 1.578 18.936