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Рецепт Baked Chicken Chimichangas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 10 inch flour tortillas nice flexible ones. If stiff, hot before filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
67.03g 		olive oil
4.5g 		onion
12.0g 		garlic
0.87g 		chili
0.63g 		salsa
75.6g 		cumin
0.18g 		cinnamon
0.22g 		flour tortillas
0.0g 		refried beans
39.67g 		Всего в порции Всего в рецепте
Protein (g) 12.47 0.0 0.13 0.06 0.08 1.13 0.03 0.01 н/д 2.15 16.05 96.3
Total Fat (g) 10.1 4.5 0.01 0.0 0.1 0.15 0.04 0.0 н/д 0.46 15.37 92.22
Carbohydrates (g) 0.0 0.0 1.12 0.29 0.34 5.29 0.08 0.17 н/д 6.05 13.35 80.1
Ash (g) 0.53 0.0 0.04 0.01 0.05 1.21 0.01 0.01 н/д 0.8 2.67 16.02
Calories (kcal) 144.122 39.78 4.8 1.296 1.963 27.216 0.656 0.535 н/д 36.097 256.464 1538.784
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 3.55 3.55 21.3
Sucrose (g) н/д н/д 0.12 н/д 0.0 н/д н/д 0.0 н/д 0.18 0.31 1.86
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.25 1.5
Fructose (g) н/д н/д 0.15 н/д 0.03 н/д н/д 0.0 н/д 0.0 0.18 1.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.24 0.0 10.69 0.51 0.05 67.81 0.01 0.02 н/д 30.21 153.54 921.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.01 0.04 н/д 0.0 0.0 н/д 0.18 0.75 4.5
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.1 0.0 0.1 н/д 2.0 3.7 22.2
Calcium (mg) 7.374 0.045 2.76 1.575 1.738 9.072 1.629 2.171 н/д 13.09 39.453 236.718
Iron (mg) 0.6 0.03 0.03 0.01 0.09 1.69 0.12 0.02 н/д 0.66 3.25 19.5
Magnesium (mg) 13.407 0.0 1.2 0.218 1.063 12.096 0.641 0.13 н/д 15.073 43.826 262.956
Phosphorus (mg) 98.539 0.0 3.48 1.331 1.894 22.68 0.873 0.139 н/д 44.03 172.966 1037.796
Potassium (mg) 126.693 0.045 17.52 3.489 11.975 204.12 3.129 0.934 н/д 133.28 501.184 3007.104
Sodium (mg) 46.923 0.09 0.48 0.148 6.313 325.08 0.294 0.022 н/д 178.103 557.453 3344.718
Zinc (mg) 0.88 0.0 0.02 0.01 0.02 0.13 0.01 0.0 н/д 0.26 1.32 7.92
Copper (mg) 0.034 0.0 0.005 0.003 0.003 0.076 0.002 0.001 н/д 0.067 0.189 1.134
Manganese (mg) 0.013 0.0 0.016 0.015 0.014 н/д 0.006 0.038 н/д 0.131 0.232 1.392
Selenium (mcg) 9.7 0.0 0.1 0.1 0.0 0.3 0.0 0.0 н/д 2.6 12.8 76.8
Vitamin A, IU (IU) 93.847 0.0 0.24 0.078 185.313 415.8 2.223 0.639 н/д 0.0 698.139 4188.834
Retinol (mcg) 27.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 27.484 164.904
Vitamin A, RAE (mcg_RAE) 28.154 0.0 0.0 0.0 9.269 21.168 0.112 0.033 н/д 0.0 58.735 352.41
Beta Carotene (mcg) 0.0 0.0 0.12 0.044 93.75 н/д 1.334 0.243 н/д 0.0 95.49 572.94
Vitamin E (mg) 0.2 0.65 0.0 0.0 0.18 н/д 0.01 0.01 н/д 0.02 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.131 н/д 0.0 0.033 н/д 0.0 0.164 0.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.139 1.938 н/д 0.784 0.481 н/д 0.0 3.822 22.932
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.02 н/д н/д 0.02 н/д 0.41 0.49 2.94
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.18
Vitamin C (mg) 1.1 0.0 0.9 0.3 0.4 3.0 0.0 0.0 н/д 2.4 8.1 48.6
Thiamin (mg) 0.04 0.0 0.006 0.002 0.002 0.038 0.001 0.0 н/д 0.016 0.105 0.63
Riboflavin (mg) 0.08 0.0 0.004 0.001 0.005 0.023 0.001 0.0 н/д 0.008 0.121 0.726
Niacin (mg) 4.558 0.0 0.014 0.006 0.049 0.816 0.008 0.003 н/д 0.167 5.622 33.732
Pantothenic acid (mg) 0.61 0.0 0.014 0.005 н/д н/д н/д 0.001 н/д 0.087 0.718 4.308
Vitamin B-6 (mg) 0.235 0.0 0.014 0.011 0.023 0.113 0.001 0.0 н/д 0.044 0.441 2.646
Folate (mcg) 4.022 0.0 2.28 0.026 0.625 14.364 0.018 0.013 н/д 4.363 25.711 154.266
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.21 1.26
Choline (mg) 40.0 0.0 0.7 0.2 0.4 н/д 0.0 0.0 н/д 9.1 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.141 0.0 0.001 0.001 н/д н/д н/д 0.0 н/д 0.028 0.17 1.02
Threonine (g) 0.516 0.0 0.002 0.001 н/д н/д н/д 0.0 н/д 0.091 0.611 3.666
Isoleucine (g) 0.617 0.0 0.001 0.002 н/д н/д н/д 0.0 н/д 0.095 0.715 4.29
Leucine (g) 0.905 0.0 0.004 0.003 н/д н/д н/д 0.001 н/д 0.175 1.086 6.516
Lysine (g) 1.012 0.0 0.005 0.002 н/д н/д н/д 0.001 н/д 0.151 1.171 7.026
Methionine (g) 0.328 0.0 0.0 0.001 н/д н/д н/д 0.0 н/д 0.032 0.361 2.166
Cystine (g) 0.168 0.0 0.0 0.001 н/д н/д н/д 0.0 н/д 0.024 0.192 1.152
Phenylalanine (g) 0.483 0.0 0.004 0.002 н/д н/д н/д 0.0 н/д 0.119 0.607 3.642
Tyrosine (g) 0.402 0.0 0.001 0.001 н/д н/д н/д 0.0 н/д 0.063 0.468 2.808
Valine (g) 0.603 0.0 0.002 0.003 н/д н/д н/д 0.0 н/д 0.115 0.724 4.344
Arginine (g) 0.784 0.0 0.012 0.005 н/д н/д н/д 0.0 н/д 0.135 0.937 5.622
Histidine (g) 0.362 0.0 0.001 0.001 н/д н/д н/д 0.0 н/д 0.06 0.424 2.544
Alanine (g) 0.731 0.0 0.002 0.001 н/д н/д н/д 0.0 н/д 0.091 0.826 4.956
Aspartic acid (g) 1.113 0.0 0.011 0.004 н/д н/д н/д 0.001 н/д 0.262 1.391 8.346
Glutamic acid (g) 1.817 0.0 0.031 0.007 н/д н/д н/д 0.001 н/д 0.333 2.189 13.134
Glycine (g) 0.818 0.0 0.004 0.002 н/д н/д н/д 0.0 н/д 0.083 0.907 5.442
Proline (g) 0.61 0.0 0.001 0.001 н/д н/д н/д 0.001 н/д 0.091 0.704 4.224
Serine (g) 0.442 0.0 0.002 0.002 н/д н/д н/д 0.0 н/д 0.119 0.566 3.396
Cholesterol (mg) 50.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 50.275 301.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.012 0.072
Saturated Fat (g) 2.889 0.621 0.005 0.001 0.018 0.023 0.003 0.001 н/д 0.155 3.715 22.29
Phytosterols (mg) н/д 9.945 1.8 н/д 0.519 н/д 0.119 0.056 н/д н/д 12.439 74.634
Monounsaturated Fat (g) 4.183 3.283 0.001 0.0 0.022 0.015 0.025 0.001 н/д 0.151 7.681 46.086
Polyunsaturated (g) 2.165 0.473 0.002 0.002 0.047 0.083 0.006 0.0 н/д 0.131 2.91 17.46