Рецепт Baked Chicken Cheese Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Cayenne Salt to taste Freshly-grnd black pepper to taste

12 x Soft 6" to 8" flour or possibly corn tortillas - (to 14)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream cheese 18.9g	cream 9.58g	salsa 78.86g	cheddar 44.0g	chicken 53.63g	corn kernels 15.03g	cumin 0.18g	oregano 0.04g	scallions 9.6g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.2	1.18	10.96	9.97	0.49	0.03	0.0	0.18	24.14	144.84
Total Fat (g)	6.47	1.89	0.16	14.58	8.08	0.12	0.04	0.0	0.02	31.36	188.16
Carbohydrates (g)	0.77	0.28	5.52	0.56	0.0	3.53	0.08	0.03	0.7	11.47	68.82
Ash (g)	0.25	0.08	1.26	1.73	0.42	0.1	0.01	0.0	0.08	3.94	23.64
Calories (kcal)	64.638	18.496	28.391	177.32	115.298	14.733	0.656	0.128	3.072	422.731	2536.386
Starch (g)	0.07	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.42
Sucrose (g)	0.0	0.0	н/д	0.11	н/д	0.36	н/д	0.0	н/д	0.47	2.82
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	н/д	0.09	н/д	0.0	н/д	0.09	0.54
Fructose (g)	0.0	0.0	н/д	н/д	н/д	0.08	н/д	0.0	н/д	0.08	0.48
Lactose (g)	0.61	0.34	н/д	0.1	н/д	0.0	н/д	0.0	н/д	1.04	6.24
Maltose (g)	0.0	0.0	н/д	0.07	н/д	0.03	н/д	0.0	н/д	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	7.14	70.74	16.17	35.39	10.79	0.01	0.0	8.62	159.16	954.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.34	н/д	0.23	0.0	0.57	0.0	0.0	0.22	1.97	11.82
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	0.4	0.0	0.0	0.2	1.8	10.8
Calcium (mg)	18.522	10.542	9.464	317.24	5.899	0.601	1.629	0.657	6.912	371.465	2228.79
Iron (mg)	0.07	0.02	1.77	0.3	0.48	0.1	0.12	0.02	0.14	3.02	18.12
Magnesium (mg)	1.701	0.958	12.618	12.32	10.725	4.811	0.641	0.113	1.92	45.807	274.842
Phosphorus (mg)	20.034	11.021	23.659	225.28	78.832	13.079	0.873	0.083	3.552	376.413	2258.478
Potassium (mg)	26.082	13.513	212.931	43.12	101.355	44.198	3.129	0.695	26.496	471.519	2829.114
Sodium (mg)	60.669	7.667	339.112	273.24	37.539	0.752	0.294	0.006	1.536	720.815	4324.89
Zinc (mg)	0.1	0.04	0.13	1.37	0.7	0.11	0.01	0.0	0.04	2.49	14.94
Copper (mg)	0.004	0.002	0.079	0.013	0.027	0.008	0.002	0.0	0.008	0.142	0.852
Manganese (mg)	0.002	0.001	н/д	0.004	0.011	0.024	0.006	0.002	0.015	0.065	0.39
Selenium (mcg)	0.5	0.2	0.3	6.1	7.7	0.1	0.0	0.0	0.1	15.0	90.0
Vitamin A, IU (IU)	239.085	55.2	433.748	440.88	75.078	36.681	2.223	2.876	95.712	1381.483	8288.898
Retinol (mcg)	67.851	15.333	0.0	113.52	21.987	0.0	0.0	0.0	0.0	218.691	1312.146
Vitamin A, RAE (mcg_RAE)	68.418	15.525	22.082	116.6	22.523	1.804	0.112	0.144	4.8	252.008	1512.048
Beta Carotene (mcg)	7.749	2.492	н/д	37.4	0.0	9.17	1.334	1.713	57.408	117.266	703.596
Vitamin E (mg)	0.12	0.04	н/д	0.13	0.16	0.01	0.01	0.01	0.05	0.53	3.18
Vitamin D (IU)	н/д	н/д	н/д	5.28	н/д	н/д	н/д	н/д	н/д	5.28	31.68
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	134.849	0.784	0.359	109.152	245.144	1470.864
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.0	н/д	0.03	н/д	0.01	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	3.2	0.0	0.9	1.1	0.0	0.0	1.8	7.0	42.0
Thiamin (mg)	0.004	0.004	0.039	0.013	0.032	0.015	0.001	0.0	0.006	0.114	0.684
Riboflavin (mg)	0.025	0.016	0.024	0.167	0.064	0.014	0.001	0.0	0.008	0.318	1.908
Niacin (mg)	0.028	0.011	0.852	0.035	3.647	0.253	0.008	0.003	0.051	4.887	29.322
Pantothenic acid (mg)	0.108	0.033	н/д	0.18	0.488	0.044	н/д	н/д	0.008	0.86	5.16
Vitamin B-6 (mg)	0.008	0.006	0.118	0.031	0.188	0.027	0.001	0.001	0.006	0.384	2.304
Folate (mcg)	2.079	0.671	14.984	7.92	3.218	6.013	0.018	0.114	6.144	41.16	246.96
Vitamin B-12 (mcg)	0.05	0.03	0.0	0.37	0.17	0.0	0.0	0.0	0.0	0.61	3.66
Choline (mg)	5.1	1.8	н/д	7.3	32.0	н/д	0.0	0.0	0.5	46.9	281.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.004	н/д	0.141	0.113	0.003	н/д	н/д	0.002	0.275	1.65
Threonine (g)	0.043	0.012	н/д	0.392	0.413	0.02	н/д	н/д	0.007	0.886	5.316
Isoleucine (g)	0.06	0.013	н/д	0.682	0.493	0.02	н/д	н/д	0.008	1.276	7.656
Leucine (g)	0.125	0.026	н/д	1.052	0.724	0.053	н/д	н/д	0.011	1.989	11.934
Lysine (g)	0.108	0.022	н/д	0.911	0.81	0.021	н/д	н/д	0.009	1.88	11.28
Methionine (g)	0.036	0.007	н/д	0.286	0.263	0.011	н/д	н/д	0.002	0.604	3.624
Cystine (g)	0.008	0.003	н/д	0.057	0.134	0.005	н/д	н/д	н/д	0.206	1.236
Phenylalanine (g)	0.055	0.012	н/д	0.576	0.386	0.023	н/д	н/д	0.006	1.058	6.348
Tyrosine (g)	0.057	0.012	н/д	0.528	0.322	0.02	н/д	н/д	0.005	0.943	5.658
Valine (g)	0.076	0.016	н/д	0.73	0.483	0.029	н/д	н/д	0.008	1.341	8.046
Arginine (g)	0.045	0.01	н/д	0.414	0.627	0.02	н/д	н/д	0.012	1.128	6.768
Histidine (g)	0.034	0.008	н/д	0.383	0.29	0.014	н/д	н/д	0.003	0.73	4.38
Alanine (g)	0.034	0.01	н/д	0.308	0.585	0.045	н/д	н/д	0.008	0.989	5.934
Aspartic acid (g)	0.096	0.021	н/д	0.704	0.89	0.038	н/д	н/д	0.016	1.766	10.596
Glutamic acid (g)	0.246	0.055	н/д	2.68	1.453	0.098	н/д	н/д	0.036	4.567	27.402
Glycine (g)	0.026	0.006	н/д	0.189	0.654	0.02	н/д	н/д	0.009	0.904	5.424
Proline (g)	0.127	0.025	н/д	1.236	0.488	0.045	н/д	н/д	0.012	1.933	11.598
Serine (g)	0.07	0.015	н/д	0.642	0.354	0.024	н/д	н/д	0.008	1.113	6.678
Cholesterol (mg)	20.79	4.983	0.0	46.2	40.22	0.0	0.0	0.0	0.0	112.194	673.164
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.646	1.103	0.024	9.28	2.311	0.018	0.003	0.001	0.003	16.388	98.328
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.119	0.085	н/д	0.204	1.224
Monounsaturated Fat (g)	1.629	0.486	0.016	4.132	3.346	0.035	0.025	0.0	0.003	9.671	58.026
Polyunsaturated (g)	0.272	0.081	0.087	0.414	1.732	0.056	0.006	0.002	0.007	2.655	15.93