Рецепт Baked Chicken Breasts With Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 46.15g	soy sauce 8.0g	cornstarch 1.78g	apple juice 41.33g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.5	0.0	0.04	11.2	67.2
Total Fat (g)	0.57	0.0	0.0	0.05	0.63	3.78
Carbohydrates (g)	0.0	0.61	1.62	4.67	6.9	41.4
Ash (g)	0.47	1.22	0.0	0.1	1.79	10.74
Calories (kcal)	50.765	4.24	6.775	19.013	80.794	484.764
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.52	0.52	3.12
Glucose (dextrose) (g)	н/д	н/д	н/д	1.09	1.09	6.54
Fructose (g)	н/д	н/д	н/д	2.37	2.37	14.22
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	5.66	0.15	36.47	76.78	460.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.0	3.98	4.11	24.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2	1.2
Calcium (mg)	5.077	1.52	0.036	3.307	9.939	59.634
Iron (mg)	0.33	0.15	0.01	0.05	0.54	3.24
Magnesium (mg)	12.922	3.44	0.053	2.067	18.482	110.892
Phosphorus (mg)	90.454	10.0	0.231	2.893	103.579	621.474
Potassium (mg)	117.683	17.36	0.053	41.747	176.843	1061.058
Sodium (mg)	29.998	450.96	0.16	1.653	482.771	2896.626
Zinc (mg)	0.37	0.04	0.0	0.01	0.42	2.52
Copper (mg)	0.018	0.008	0.001	0.004	0.031	0.186
Manganese (mg)	0.009	0.034	0.001	0.029	0.073	0.438
Selenium (mcg)	8.2	0.0	0.0	0.0	8.3	49.8
Vitamin A, IU (IU)	9.692	0.0	0.0	0.413	10.105	60.63
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	16.614
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.0	2.769	16.614
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.613	6.613	39.678
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.4	0.9	5.4
Thiamin (mg)	0.032	0.002	0.0	0.008	0.043	0.258
Riboflavin (mg)	0.042	0.014	0.0	0.008	0.063	0.378
Niacin (mg)	5.164	0.176	0.0	0.029	5.369	32.214
Pantothenic acid (mg)	0.378	0.024	0.0	0.021	0.423	2.538
Vitamin B-6 (mg)	0.254	0.012	0.0	0.008	0.274	1.644
Folate (mcg)	1.846	1.12	0.0	0.0	2.966	17.796
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	1.08
Choline (mg)	33.9	1.5	0.0	0.7	36.1	216.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.007	0.0	н/д	0.132	0.792
Threonine (g)	0.452	0.02	0.0	н/д	0.472	2.832
Isoleucine (g)	0.563	0.024	0.0	н/д	0.587	3.522
Leucine (g)	0.798	0.04	0.001	н/д	0.839	5.034
Lysine (g)	0.905	0.029	0.0	н/д	0.934	5.604
Methionine (g)	0.295	0.007	0.0	н/д	0.303	1.818
Cystine (g)	0.138	0.009	0.0	н/д	0.147	0.882
Phenylalanine (g)	0.425	0.026	0.0	н/д	0.451	2.706
Tyrosine (g)	0.36	0.018	0.0	н/д	0.379	2.274
Valine (g)	0.531	0.025	0.0	н/д	0.556	3.336
Arginine (g)	0.641	0.034	0.0	н/д	0.676	4.056
Histidine (g)	0.332	0.013	0.0	н/д	0.345	2.07
Alanine (g)	0.581	0.022	0.0	н/д	0.604	3.624
Aspartic acid (g)	0.951	0.054	0.0	н/д	1.005	6.03
Glutamic acid (g)	1.597	0.118	0.001	н/д	1.716	10.296
Glycine (g)	0.521	0.022	0.0	н/д	0.544	3.264
Proline (g)	0.438	0.037	0.0	н/д	0.476	2.856
Serine (g)	0.365	0.029	0.0	н/д	0.394	2.364
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	160.602
Trans Fat (g)	0.014	н/д	н/д	н/д	0.014	0.084
Saturated Fat (g)	0.152	0.001	0.0	0.008	0.162	0.972
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.138	0.001	0.0	0.004	0.144	0.864
Polyunsaturated (g)	0.129	0.002	0.001	0.017	0.148	0.888