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Add a photoThis easy recipe uses frozen chicken breasts (no thawing needed) and a quick sauce to create a wonderful and simple baked chicken dish to feed the whole family!
Ингредиенты
- 3 or 4 frozen or thawed, boneless and skinless chicken breasts
- ¼ teaspoon salt or to taste
- ¼ teaspoon ground black pepper or to taste
- 1 can (14 ounces) quartered artichoke hearts in water
- 1 cup sliced white or crimini mushrooms
- 3 - 4 scallions, white and green parts, sliced thin on the diagonal (optional)
- 1 can (14.5 ounces) chicken broth (can be fat free)
- 1/3 cup all-purpose flour
Инструкции
- Preheat oven to 350 degrees. Lightly spray a 2 quart baking dish with non-stick cooking spray.
- Place chicken breasts in a single layer on bottom of baking dish. Sprinkle with salt and pepper. Evenly layer the artichoke hearts, mushrooms and scallions over the seasoned chicken breasts.
- In a small bowl, whisk the chicken broth and flour together, pour over chicken, artichokes and mushrooms in the baking dish.
- Place, uncovered, in oven and bake for 50 to 60 minutes, or until chicken is cooked thru and the juices from the chicken run clear when cut into with a knife.
- Serve with rice, brown rice, mashed potatoes or noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 24% |
| Potassium 113mg | 3% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.6g | 0% |
| Protein 2.22g | 4% |
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