Рецепт Baked Chicken And Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
14.8g 		salt
4.5g 		pepper
0.26g 		bread crumbs
108.0g 		chicken breast
184.6g 		olive
54.0g 		zucchini
931.0g 		tomatoes
447.72g 		mozzarella cheese
113.0g 		basil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.0 0.03 14.42 42.62 0.0 11.27 3.94 29.33 0.04 107.18 107.18
Total Fat (g) 4.37 0.0 0.0 0.01 5.72 2.29 54.0 1.68 0.9 22.63 0.01 91.61 91.61
Carbohydrates (g) 0.34 0.0 0.0 0.17 77.74 0.0 0.0 31.19 17.55 4.33 0.03 131.34 131.34
Ash (g) 0.38 0.01 4.49 0.01 3.1 1.88 н/д 5.77 2.24 н/д 0.02 17.91 17.91
Calories (kcal) 62.92 0.0 0.0 0.663 426.6 203.06 477.36 148.96 80.59 341.26 0.261 1741.673 1741.673
Starch (g) н/д н/д н/д н/д 64.43 н/д н/д н/д 0.0 н/д н/д 64.43 64.43
Sucrose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.28 0.0 н/д 0.0 0.33 0.33
Glucose (dextrose) (g) 0.09 н/д н/д н/д 1.97 н/д н/д 6.98 5.6 н/д 0.0 14.64 14.64
Fructose (g) 0.05 н/д н/д н/д 2.66 н/д н/д 8.84 6.13 н/д 0.0 17.68 17.68
Lactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д 2.07 н/д н/д 0.0 0.0 н/д 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 14.79 0.01 0.03 7.03 138.01 0.0 881.1 423.1 52.5 1.04 1550.97 1550.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 6.7 0.0 0.0 16.11 11.78 0.68 0.0 35.6 35.6
Galactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.9 0.0 0.0 10.2 5.4 0.0 0.0 20.6 20.6
Calcium (mg) 23.32 0.444 1.08 1.136 197.64 20.306 0.54 139.65 44.772 826.03 2.005 1256.923 1256.923
Iron (mg) 0.81 0.0 0.01 0.08 5.22 1.33 0.3 3.26 1.21 0.28 0.04 12.53 12.53
Magnesium (mg) 5.28 0.148 0.045 0.504 46.44 51.688 0.0 158.27 49.249 29.38 0.725 341.73 341.73
Phosphorus (mg) 84.04 0.0 0.0 0.45 178.2 361.816 0.0 353.78 107.453 592.12 0.634 1678.493 1678.493
Potassium (mg) 58.96 0.0 0.36 3.273 211.68 470.73 0.54 2439.22 1061.096 107.35 3.342 4356.552 4356.552
Sodium (mg) 61.6 0.592 1744.11 0.114 790.56 119.99 1.08 93.1 22.386 596.64 0.045 3430.218 3430.218
Zinc (mg) 0.49 0.0 0.0 0.0 1.57 1.48 0.0 2.7 0.76 3.54 0.01 10.55 10.55
Copper (mg) 0.044 0.001 0.001 0.003 0.281 0.074 0.0 0.466 0.269 0.034 0.004 1.177 1.177
Manganese (mg) 0.018 0.0 0.005 0.015 0.994 0.037 н/д 1.676 0.492 н/д 0.013 3.249 3.249
Selenium (mcg) 13.9 0.0 0.0 0.0 27.2 32.9 0.0 1.9 0.0 18.4 0.0 94.3 94.3
Vitamin A, IU (IU) 214.28 0.0 0.0 0.777 0.0 38.766 н/д 1862.0 3729.508 н/д 59.755 5905.086 5905.086
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 11.076 0.0 0.0 0.0 176.28 0.0 248.516 248.516
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.039 0.0 11.076 0.0 93.1 188.042 180.8 2.991 537.648 537.648
Beta Carotene (mcg) 4.4 0.0 0.0 0.406 0.0 0.0 0.0 1117.2 2010.263 57.63 35.593 3225.491 3225.491
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.09 0.24 7.75 1.12 2.42 0.42 0.01 12.47 12.47
Vitamin D (IU) 15.4 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 11519.836 0.0 0.0 11519.851 11519.851
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.533 0.0 0.0 0.0 19783.75 550.696 0.0 64.003 20544.622 20544.622
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.04 н/д н/д н/д 0.04 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 0.82 0.07 н/д н/д 0.54 н/д 0.0 1.67 1.67
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.19 н/д н/д н/д 0.0 н/д 0.0 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.2 0.0 158.3 56.9 0.0 0.2 217.6 217.6
Thiamin (mg) 0.031 0.0 0.0 0.0 1.048 0.129 0.0 0.466 0.179 0.113 0.0 1.966 1.966
Riboflavin (mg) 0.211 0.0 0.0 0.001 0.432 0.166 0.0 1.303 0.09 0.373 0.001 2.577 2.577
Niacin (mg) 0.031 0.0 0.0 0.003 7.16 20.657 0.0 4.562 2.642 0.136 0.01 35.2 35.2
Pantothenic acid (mg) 0.634 0.0 0.0 н/д 0.594 1.514 н/д 1.49 0.403 н/д 0.002 4.636 4.636
Vitamin B-6 (mg) 0.062 0.0 0.0 0.001 0.13 1.015 0.0 2.048 0.358 0.09 0.002 3.706 3.706
Folate (mcg) 20.68 0.0 0.0 0.026 115.56 7.384 0.0 269.99 67.158 11.3 0.77 492.868 492.868
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.38 0.7 0.0 0.0 0.0 2.61 0.0 4.26 4.26
Choline (mg) 110.5 0.0 0.0 0.0 15.8 135.5 0.2 88.4 30.0 16.0 0.1 396.6 396.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.075 н/д 0.0 н/д 0.173 0.498 н/д 0.093 0.045 н/д 0.0 0.884 0.884
Threonine (g) 0.246 н/д 0.0 н/д 0.464 1.809 н/д 0.279 0.134 н/д 0.001 2.935 2.935
Isoleucine (g) 0.295 н/д 0.0 н/д 0.583 2.252 н/д 0.372 0.09 н/д 0.001 3.593 3.593
Leucine (g) 0.48 н/д 0.0 н/д 1.037 3.194 н/д 0.652 0.134 н/д 0.002 5.498 5.498
Lysine (g) 0.4 н/д 0.0 н/д 0.464 3.618 н/д 0.652 0.134 н/д 0.001 5.27 5.27
Methionine (g) 0.167 н/д 0.0 н/д 0.248 1.181 н/д 0.186 0.045 н/д 0.0 1.828 1.828
Cystine (g) 0.119 н/д 0.0 н/д 0.302 0.554 н/д 0.093 0.045 н/д 0.0 1.113 1.113
Phenylalanine (g) 0.299 н/д 0.0 н/д 0.713 1.698 н/д 0.372 0.313 н/д 0.001 3.398 3.398
Tyrosine (g) 0.22 н/д 0.0 н/д 0.432 1.44 н/д 0.279 0.045 н/д 0.001 2.417 2.417
Valine (g) 0.378 н/д 0.0 н/д 0.648 2.123 н/д 0.466 0.09 н/д 0.001 3.706 3.706
Arginine (g) 0.361 н/д 0.0 н/д 0.594 2.566 н/д 0.466 0.09 н/д 0.001 4.077 4.077
Histidine (g) 0.136 н/д 0.0 н/д 0.324 1.329 н/д 0.279 0.045 н/д 0.001 2.114 2.114
Alanine (g) 0.326 н/д 0.0 н/д 0.518 2.326 н/д 0.559 0.134 н/д 0.001 3.864 3.864
Aspartic acid (g) 0.585 н/д 0.0 н/д 0.832 3.803 н/д 1.397 0.627 н/д 0.003 7.246 7.246
Glutamic acid (g) 0.739 н/д 0.0 н/д 4.45 6.387 н/д 1.21 1.925 н/д 0.003 14.715 14.715
Glycine (g) 0.189 н/д 0.0 н/д 0.529 2.086 н/д 0.466 0.09 н/д 0.001 3.361 3.361
Proline (g) 0.224 н/д 0.0 н/д 1.48 1.754 н/д 0.372 0.09 н/д 0.001 3.921 3.921
Serine (g) 0.427 н/д 0.0 н/д 0.713 1.458 н/д 0.466 0.134 н/д 0.001 3.199 3.199
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 107.068 0.0 0.0 0.0 61.02 0.0 354.208 354.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.055 н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 1.364 0.0 0.0 0.003 1.296 0.609 7.457 0.372 0.134 12.294 0.0 23.531 23.531
Phytosterols (mg) н/д н/д 0.0 0.239 8.64 н/д н/д н/д 31.34 н/д н/д 40.22 40.22
Monounsaturated Fat (g) 1.676 0.0 0.0 0.003 1.102 0.554 39.398 0.093 0.134 5.481 0.001 48.442 48.442
Polyunsaturated (g) 0.598 0.0 0.0 0.003 2.225 0.517 5.681 0.745 0.358 0.576 0.004 10.708 10.708