Рецепт Baked Chicken and Stuffing - Nuwave/Flavorwave Ovens - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
chicken soup
77.96g |
butter
28.38g |
poultry seasoning
0.09g |
stuffing
120.75g |
water
14.81g |
swiss cheese
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.99 | 0.24 | 0.01 | 9.07 | 0.0 | 7.54 | 46.87 | 187.48 |
Total Fat (g) | 12.88 | 0.74 | 23.01 | 0.01 | 13.39 | 0.0 | 7.78 | 57.81 | 231.24 |
Carbohydrates (g) | 0.0 | 2.3 | 0.02 | 0.06 | 25.94 | 0.0 | 1.51 | 29.82 | 119.28 |
Ash (g) | 1.41 | н/д | 0.6 | 0.01 | н/д | 0.01 | 0.78 | 2.8 | 11.2 |
Calories (kcal) | 239.424 | 19.491 | 203.449 | 0.284 | 262.028 | 0.0 | 106.4 | 831.075 | 3324.3 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.13 | 0.52 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 0.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 73.14 | 4.5 | 0.01 | 70.11 | 14.8 | 10.39 | 269.64 | 1078.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.21 | 0.02 | 0.0 | 2.85 | 0.0 | 0.37 | 3.45 | 13.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 15.312 | 4.678 | 6.81 | 0.921 | 91.77 | 0.444 | 221.48 | 341.415 | 1365.66 |
Iron (mg) | 1.03 | 0.51 | 0.01 | 0.03 | 3.32 | 0.0 | 0.06 | 4.96 | 19.84 |
Magnesium (mg) | 34.8 | 3.119 | 0.568 | 0.207 | 19.32 | 0.148 | 10.64 | 68.801 | 275.204 |
Phosphorus (mg) | 242.208 | 13.254 | 6.81 | 0.158 | 109.883 | 0.0 | 158.76 | 531.072 | 2124.288 |
Potassium (mg) | 306.24 | 17.152 | 6.81 | 0.633 | 146.108 | 0.0 | 21.56 | 498.502 | 1994.008 |
Sodium (mg) | 87.696 | 206.601 | 163.44 | 0.025 | 741.405 | 0.593 | 53.76 | 1253.519 | 5014.076 |
Zinc (mg) | 1.11 | 0.12 | 0.03 | 0.0 | 1.22 | 0.0 | 1.22 | 3.71 | 14.84 |
Copper (mg) | 0.056 | 0.047 | 0.0 | 0.001 | 0.193 | 0.001 | 0.011 | 0.309 | 1.236 |
Manganese (mg) | 0.028 | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.003 | 0.037 | 0.148 |
Selenium (mcg) | 23.1 | 3.7 | 0.3 | 0.0 | 19.7 | 0.0 | 5.1 | 51.9 | 207.6 |
Vitamin A, IU (IU) | 115.536 | н/д | 709.091 | 2.435 | н/д | 0.0 | 232.4 | 1059.462 | 4237.848 |
Retinol (mcg) | 33.408 | 0.78 | 190.396 | 0.0 | 408.135 | 0.0 | 59.92 | 692.639 | 2770.556 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 8.576 | 194.085 | 0.122 | 417.795 | 0.0 | 61.6 | 716.978 | 2867.912 |
Beta Carotene (mcg) | 0.0 | 92.775 | 44.833 | 1.45 | 106.26 | 0.0 | 19.6 | 264.918 | 1059.672 |
Vitamin E (mg) | 0.43 | 0.02 | 0.66 | 0.0 | 1.23 | 0.0 | 0.11 | 2.45 | 9.8 |
Vitamin D (IU) | н/д | н/д | 15.89 | н/д | н/д | 0.0 | 12.32 | 28.21 | 112.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 2.415 | 0.0 | 0.0 | 2.417 | 9.668 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.119 | 0.0 | 0.465 | 61.583 | 0.0 | 0.0 | 65.166 | 260.664 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 14.0 |
Thiamin (mg) | 0.084 | 0.047 | 0.003 | 0.0 | 0.205 | 0.0 | 0.017 | 0.355 | 1.42 |
Riboflavin (mg) | 0.125 | 0.039 | 0.009 | 0.0 | 0.35 | 0.0 | 0.084 | 0.607 | 2.428 |
Niacin (mg) | 13.795 | 0.421 | 0.011 | 0.003 | 3.2 | 0.0 | 0.025 | 17.455 | 69.82 |
Pantothenic acid (mg) | 1.114 | н/д | 0.031 | н/д | н/д | 0.0 | 0.12 | 1.265 | 5.06 |
Vitamin B-6 (mg) | 0.738 | 0.016 | 0.0 | 0.001 | 0.145 | 0.0 | 0.022 | 0.922 | 3.688 |
Folate (mcg) | 5.568 | 6.237 | 0.851 | 0.128 | 89.355 | 0.0 | 1.68 | 103.819 | 415.276 |
Vitamin B-12 (mcg) | 0.47 | 0.02 | 0.05 | 0.0 | 1.71 | 0.0 | 0.94 | 3.19 | 12.76 |
Choline (mg) | 93.4 | 4.3 | 5.3 | 0.0 | 47.0 | 0.0 | 4.3 | 154.4 | 617.6 |
Folic acid (mcg) | 0.0 | 4.678 | 0.0 | 0.0 | 28.98 | 0.0 | 0.0 | 33.658 | 134.632 |
Tryptophan (g) | 0.334 | н/д | 0.003 | н/д | н/д | н/д | 0.112 | 0.449 | 1.796 |
Threonine (g) | 1.211 | н/д | 0.011 | н/д | н/д | н/д | 0.291 | 1.514 | 6.056 |
Isoleucine (g) | 1.476 | н/д | 0.014 | н/д | н/д | н/д | 0.431 | 1.921 | 7.684 |
Leucine (g) | 2.13 | н/д | 0.023 | н/д | н/д | н/д | 0.829 | 2.981 | 11.924 |
Lysine (g) | 2.408 | н/д | 0.02 | н/д | н/д | н/д | 0.725 | 3.153 | 12.612 |
Methionine (g) | 0.78 | н/д | 0.006 | н/д | н/д | н/д | 0.218 | 1.004 | 4.016 |
Cystine (g) | 0.376 | н/д | 0.003 | н/д | н/д | н/д | 0.081 | 0.46 | 1.84 |
Phenylalanine (g) | 1.141 | н/д | 0.011 | н/д | н/д | н/д | 0.465 | 1.618 | 6.472 |
Tyrosine (g) | 0.947 | н/д | 0.011 | н/д | н/д | н/д | 0.473 | 1.431 | 5.724 |
Valine (g) | 1.42 | н/д | 0.017 | н/д | н/д | н/д | 0.599 | 2.036 | 8.144 |
Arginine (g) | 1.796 | н/д | 0.009 | н/д | н/д | н/д | 0.26 | 2.065 | 8.26 |
Histidine (g) | 0.877 | н/д | 0.006 | н/д | н/д | н/д | 0.3 | 1.182 | 4.728 |
Alanine (g) | 1.656 | н/д | 0.009 | н/д | н/д | н/д | 0.255 | 1.92 | 7.68 |
Aspartic acid (g) | 2.589 | н/д | 0.017 | н/д | н/д | н/д | 0.44 | 3.046 | 12.184 |
Glutamic acid (g) | 4.287 | н/д | 0.051 | н/д | н/д | н/д | 1.596 | 5.934 | 23.736 |
Glycine (g) | 1.712 | н/д | 0.006 | н/д | н/д | н/д | 0.143 | 1.861 | 7.444 |
Proline (g) | 1.322 | н/д | 0.023 | н/д | н/д | н/д | 1.033 | 2.378 | 9.512 |
Serine (g) | 1.016 | н/д | 0.014 | н/д | н/д | н/д | 0.459 | 1.49 | 5.96 |
Cholesterol (mg) | 89.088 | 3.898 | 61.006 | 0.0 | 86.94 | 0.0 | 25.76 | 266.692 | 1066.768 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 0.203 | 14.576 | 0.003 | 3.007 | 0.0 | 4.978 | 26.47 | 105.88 |
Phytosterols (mg) | н/д | н/д | н/д | 0.089 | н/д | н/д | н/д | 0.089 | 0.356 |
Monounsaturated Fat (g) | 5.317 | 0.327 | 5.964 | 0.001 | 5.663 | 0.0 | 2.036 | 19.309 | 77.236 |
Polyunsaturated (g) | 2.728 | 0.203 | 0.863 | 0.002 | 3.828 | 0.0 | 0.272 | 7.895 | 31.58 |