Рецепт Baked Chicken and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (10.75 oz can) condensed 98% fat-free cream of mushroom soup

5 (4 to 5 oz) skinless, boneless chicken breast halves*

(about 1 lb total weight)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	cream of mushroom soup 0.0g	water 47.4g	rice 27.75g	paprika 0.11g	pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	1.98	0.02	0.01	2.01	10.05
Total Fat (g)	н/д	0.0	0.18	0.01	0.0	0.2	1.0
Carbohydrates (g)	н/д	0.0	22.19	0.06	0.07	22.31	111.55
Ash (g)	н/д	0.05	0.18	0.01	0.0	0.24	1.2
Calories (kcal)	н/д	0.0	101.288	0.306	0.27	101.864	509.32
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.1
Glucose (dextrose) (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.05
Fructose (g)	н/д	н/д	0.01	0.01	н/д	0.01	0.05
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	47.35	3.22	0.01	0.01	50.6	253.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.03	0.01	0.0	0.04	0.2
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.4	0.0	0.0	0.4	2.0
Calcium (mg)	н/д	1.422	7.77	0.188	0.463	9.843	49.215
Iron (mg)	н/д	0.0	1.2	0.03	0.03	1.25	6.25
Magnesium (mg)	н/д	0.474	6.938	0.196	0.206	7.813	39.065
Phosphorus (mg)	н/д	0.0	31.913	0.366	0.183	32.462	162.31
Potassium (mg)	н/д	0.0	31.913	2.485	1.335	35.732	178.66
Sodium (mg)	н/д	1.896	1.388	0.036	0.047	3.366	16.83
Zinc (mg)	н/д	0.0	0.3	0.0	0.0	0.31	1.55
Copper (mg)	н/д	0.005	0.061	0.001	0.001	0.068	0.34
Manganese (mg)	н/д	0.0	0.302	0.001	0.006	0.309	1.545
Selenium (mcg)	н/д	0.0	4.2	0.0	0.0	4.2	21.0
Vitamin A, IU (IU)	н/д	0.0	0.0	55.899	0.317	56.216	281.08
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	2.795	0.016	2.811	14.055
Beta Carotene (mcg)	н/д	0.0	0.0	29.34	0.165	29.505	147.525
Vitamin E (mg)	н/д	0.0	0.03	0.03	0.0	0.06	0.3
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.006	0.006	0.03
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	13.946	0.217	14.164	70.82
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.05
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.1	0.0	0.1	0.5
Thiamin (mg)	н/д	0.0	0.161	0.001	0.0	0.162	0.81
Riboflavin (mg)	н/д	0.0	0.014	0.002	0.0	0.016	0.08
Niacin (mg)	н/д	0.0	1.163	0.016	0.001	1.18	5.9
Pantothenic acid (mg)	н/д	0.0	0.28	0.002	н/д	0.282	1.41
Vitamin B-6 (mg)	н/д	0.0	0.044	0.004	0.0	0.049	0.245
Folate (mcg)	н/д	0.0	64.103	0.112	0.011	64.225	321.125
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	1.6	0.1	0.0	1.7	8.5
Folic acid (mcg)	н/д	0.0	61.883	0.0	0.0	61.883	309.415
Tryptophan (g)	н/д	н/д	0.022	н/д	н/д	0.022	0.11
Threonine (g)	н/д	н/д	0.072	н/д	н/д	0.072	0.36
Isoleucine (g)	н/д	н/д	0.086	н/д	н/д	0.086	0.43
Leucine (g)	н/д	н/д	0.164	н/д	н/д	0.164	0.82
Lysine (g)	н/д	н/д	0.072	н/д	н/д	0.072	0.36
Methionine (g)	н/д	н/д	0.047	н/д	н/д	0.047	0.235
Cystine (g)	н/д	н/д	0.042	н/д	н/д	0.042	0.21
Phenylalanine (g)	н/д	н/д	0.105	н/д	н/д	0.105	0.525
Tyrosine (g)	н/д	н/д	0.067	н/д	н/д	0.067	0.335
Valine (g)	н/д	н/д	0.122	н/д	н/д	0.122	0.61
Arginine (g)	н/д	н/д	0.164	н/д	н/д	0.164	0.82
Histidine (g)	н/д	н/д	0.047	н/д	н/д	0.047	0.235
Alanine (g)	н/д	н/д	0.114	н/д	н/д	0.114	0.57
Aspartic acid (g)	н/д	н/д	0.186	н/д	н/д	0.186	0.93
Glutamic acid (g)	н/д	н/д	0.386	н/д	н/д	0.386	1.93
Glycine (g)	н/д	н/д	0.092	н/д	н/д	0.092	0.46
Proline (g)	н/д	н/д	0.094	н/д	н/д	0.094	0.47
Serine (g)	н/д	н/д	0.105	н/д	н/д	0.105	0.525
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.05	0.002	0.001	0.053	0.265
Phytosterols (mg)	н/д	н/д	н/д	0.186	0.098	0.283	1.415
Monounsaturated Fat (g)	н/д	0.0	0.058	0.001	0.001	0.061	0.305
Polyunsaturated (g)	н/д	0.0	0.05	0.009	0.001	0.06	0.3