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Рецепт Baked Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Paprika Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
46.15g 		margarine
7.09g 		onion
12.38g 		cream of chicken soup
38.13g 		wine
19.67g 		parsley
0.45g 		soy sauce
2.0g 		lemon juice
1.91g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.01 0.14 0.91 0.01 0.01 0.13 0.01 11.87 94.96
Total Fat (g) 0.57 5.73 0.01 2.2 0.0 0.0 0.0 0.0 8.51 68.08
Carbohydrates (g) 0.0 0.05 1.16 2.73 0.53 0.03 0.15 0.16 4.82 38.56
Ash (g) 0.47 0.14 0.04 0.74 0.05 0.01 0.31 0.0 1.76 14.08
Calories (kcal) 50.765 50.862 4.95 34.313 16.323 0.162 1.06 0.477 158.912 1271.296
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 16.0
Water (g) 34.5 1.17 11.03 31.55 17.03 0.4 1.42 1.73 98.82 790.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.21 0.16 0.0 0.03 0.05 0.97 7.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 5.077 0.213 2.846 5.338 1.573 0.623 0.38 0.133 16.183 129.464
Iron (mg) 0.33 0.0 0.03 0.4 0.07 0.03 0.04 0.0 0.91 7.28
Magnesium (mg) 12.922 0.213 1.238 1.525 2.163 0.226 0.86 0.114 19.261 154.088
Phosphorus (mg) 90.454 0.355 3.589 11.819 3.933 0.262 2.5 0.114 113.026 904.208
Potassium (mg) 117.683 1.277 18.068 18.681 19.47 2.5 4.34 2.364 184.381 1475.048
Sodium (mg) 29.998 66.894 0.495 249.719 0.983 0.253 112.74 0.019 461.1 3688.8
Zinc (mg) 0.37 0.0 0.02 0.11 0.03 0.0 0.01 0.0 0.54 4.32
Copper (mg) 0.018 0.0 0.005 0.05 0.002 0.001 0.002 0.001 0.078 0.624
Manganese (mg) 0.009 н/д 0.016 0.027 0.024 0.001 0.008 0.0 0.085 0.68
Selenium (mcg) 8.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 9.1 72.8
Vitamin A, IU (IU) 9.692 253.318 0.248 69.388 0.0 38.013 0.0 0.381 371.039 2968.312
Retinol (mcg) 2.769 54.48 0.0 15.631 0.0 0.0 0.0 0.0 72.88 583.04
Vitamin A, RAE (mcg_RAE) 2.769 58.098 0.0 16.394 0.0 1.9 0.0 0.019 79.179 633.432
Beta Carotene (mcg) 0.0 43.272 0.124 10.675 0.0 22.806 0.0 0.057 76.934 615.472
Vitamin E (mg) 0.06 0.64 0.0 0.21 0.0 0.0 0.0 0.0 0.91 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.381 0.0 25.094 0.0 0.172 26.142 209.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.9 0.0 0.0 0.6 0.0 0.9 3.0 24.0
Thiamin (mg) 0.032 0.001 0.006 0.004 0.002 0.0 0.001 0.001 0.047 0.376
Riboflavin (mg) 0.042 0.003 0.004 0.019 0.004 0.0 0.003 0.0 0.075 0.6
Niacin (mg) 5.164 0.001 0.015 0.149 0.033 0.006 0.044 0.002 5.414 43.312
Pantothenic acid (mg) 0.378 0.0 0.015 0.072 0.008 0.002 0.006 0.002 0.483 3.864
Vitamin B-6 (mg) 0.254 0.001 0.015 0.0 0.01 0.0 0.003 0.001 0.284 2.272
Folate (mcg) 1.846 0.071 2.351 0.763 0.197 0.686 0.28 0.248 6.441 51.528
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 33.9 0.9 0.8 3.9 1.0 0.1 0.4 0.1 40.9 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.001 0.011 н/д 0.0 0.002 н/д 0.139 1.112
Threonine (g) 0.452 н/д 0.002 0.038 н/д 0.001 0.005 н/д 0.498 3.984
Isoleucine (g) 0.563 н/д 0.001 0.053 н/д 0.001 0.006 н/д 0.624 4.992
Leucine (g) 0.798 н/д 0.004 0.08 н/д 0.001 0.01 н/д 0.893 7.144
Lysine (g) 0.905 н/д 0.005 0.065 н/д 0.001 0.007 н/д 0.982 7.856
Methionine (g) 0.295 н/д 0.0 0.023 н/д 0.0 0.002 н/д 0.32 2.56
Cystine (g) 0.138 н/д 0.0 0.015 н/д 0.0 0.002 н/д 0.156 1.248
Phenylalanine (g) 0.425 н/д 0.004 0.046 н/д 0.001 0.007 н/д 0.481 3.848
Tyrosine (g) 0.36 н/д 0.001 0.034 н/д 0.0 0.005 н/д 0.4 3.2
Valine (g) 0.531 н/д 0.002 0.053 н/д 0.001 0.006 н/д 0.594 4.752
Arginine (g) 0.641 н/д 0.012 0.05 н/д 0.001 0.009 н/д 0.713 5.704
Histidine (g) 0.332 н/д 0.001 0.027 н/д 0.0 0.003 н/д 0.364 2.912
Alanine (g) 0.581 н/д 0.002 0.046 н/д 0.001 0.006 н/д 0.636 5.088
Aspartic acid (g) 0.951 н/д 0.011 0.072 н/д 0.001 0.013 н/д 1.049 8.392
Glutamic acid (g) 1.597 н/д 0.032 0.236 н/д 0.001 0.03 н/д 1.896 15.168
Glycine (g) 0.521 н/д 0.004 0.042 н/д 0.001 0.006 н/д 0.573 4.584
Proline (g) 0.438 н/д 0.001 0.08 н/д 0.001 0.009 н/д 0.53 4.24
Serine (g) 0.365 н/д 0.002 0.046 н/д 0.001 0.007 н/д 0.421 3.368
Cholesterol (mg) 26.767 0.0 0.0 3.05 0.0 0.0 0.0 0.0 29.817 238.536
Trans Fat (g) 0.014 1.056 н/д н/д н/д н/д н/д н/д 1.07 8.56
Saturated Fat (g) 0.152 1.078 0.005 0.61 0.0 0.001 0.0 0.0 1.846 14.768
Phytosterols (mg) н/д н/д 1.856 н/д н/д 0.023 н/д н/д 1.879 15.032
Monounsaturated Fat (g) 0.138 2.758 0.001 0.782 0.0 0.001 0.0 0.0 3.681 29.448
Polyunsaturated (g) 0.129 1.724 0.002 0.4 0.0 0.001 0.0 0.0 2.257 18.056