Рецепт Baked Chicken and Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
184.6g 		potatoes
553.5g 		onion
135.0g 		dressing
176.25g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 42.62 11.18 1.49 0.67 н/д н/д 55.96 55.96
Total Fat (g) 2.29 0.5 0.14 50.0 н/д н/д 52.92 52.92
Carbohydrates (g) 0.0 96.7 12.61 18.38 н/д н/д 127.69 127.69
Ash (g) 1.88 5.98 0.47 7.79 н/д н/д 16.12 16.12
Calories (kcal) 203.06 426.195 54.0 512.888 н/д н/д 1196.143 1196.143
Starch (g) н/д 85.46 0.0 0.0 н/д н/д 85.46 85.46
Sucrose (g) н/д 0.94 1.34 0.0 н/д н/д 2.28 2.28
Glucose (dextrose) (g) н/д 1.83 2.66 8.25 н/д н/д 12.73 12.73
Fructose (g) н/д 1.49 1.74 6.42 н/д н/д 9.65 9.65
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 138.01 439.15 120.3 99.41 н/д н/д 796.86 796.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 4.32 5.72 14.66 н/д н/д 24.71 24.71
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 12.2 2.3 0.0 н/д н/д 14.5 14.5
Calcium (mg) 20.306 66.42 31.05 12.338 н/д н/д 130.114 130.114
Iron (mg) 1.33 4.32 0.28 1.11 н/д н/д 7.04 7.04
Magnesium (mg) 51.688 127.305 13.5 5.288 н/д н/д 197.781 197.781
Phosphorus (mg) 361.816 315.495 39.15 15.863 н/д н/д 732.324 732.324
Potassium (mg) 470.73 2330.235 197.1 84.6 н/д н/д 3082.665 3082.665
Sodium (mg) 119.99 33.21 5.4 2915.175 н/д н/д 3073.775 3073.775
Zinc (mg) 1.48 1.61 0.23 0.23 н/д н/д 3.54 3.54
Copper (mg) 0.074 0.609 0.054 0.0 н/д н/д 0.737 0.737
Manganese (mg) 0.037 0.83 0.176 0.035 н/д н/д 1.078 1.078
Selenium (mcg) 32.9 1.7 0.7 3.5 н/д н/д 38.7 38.7
Vitamin A, IU (IU) 38.766 11.07 2.7 63.45 н/д н/д 115.986 115.986
Retinol (mcg) 11.076 0.0 0.0 0.0 н/д н/д 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 3.525 н/д н/д 14.601 14.601
Beta Carotene (mcg) 0.0 5.535 1.35 37.013 н/д н/д 43.898 43.898
Vitamin E (mg) 0.24 0.06 0.03 8.81 н/д н/д 9.13 9.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 28.2 н/д н/д 28.2 28.2
Lutein + zeaxanthin (mcg) 0.0 44.28 5.4 0.0 н/д н/д 49.68 49.68
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 109.0 10.0 0.0 н/д н/д 121.2 121.2
Thiamin (mg) 0.129 0.443 0.068 0.018 н/д н/д 0.657 0.657
Riboflavin (mg) 0.166 0.166 0.041 0.035 н/д н/д 0.408 0.408
Niacin (mg) 20.657 5.812 0.162 0.0 н/д н/д 26.63 26.63
Pantothenic acid (mg) 1.514 1.661 0.162 0.0 н/д н/д 3.336 3.336
Vitamin B-6 (mg) 1.015 1.661 0.162 0.106 н/д н/д 2.944 2.944
Folate (mcg) 7.384 88.56 25.65 0.0 н/д н/д 121.594 121.594
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 н/д н/д 0.7 0.7
Choline (mg) 135.5 67.0 8.2 4.6 н/д н/д 215.3 215.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.498 0.166 0.014 0.0 н/д н/д 0.678 0.678
Threonine (g) 1.809 0.443 0.027 0.0 н/д н/д 2.279 2.279
Isoleucine (g) 2.252 0.443 0.014 0.0 н/д н/д 2.708 2.708
Leucine (g) 3.194 0.664 0.041 0.0 н/д н/д 3.898 3.898
Lysine (g) 3.618 0.72 0.054 0.0 н/д н/д 4.392 4.392
Methionine (g) 1.181 0.166 0.0 0.0 н/д н/д 1.347 1.347
Cystine (g) 0.554 0.166 0.0 0.0 н/д н/д 0.72 0.72
Phenylalanine (g) 1.698 0.498 0.041 0.0 н/д н/д 2.237 2.237
Tyrosine (g) 1.44 0.443 0.014 0.0 н/д н/д 1.896 1.896
Valine (g) 2.123 0.664 0.027 0.0 н/д н/д 2.814 2.814
Arginine (g) 2.566 0.554 0.135 0.0 н/д н/д 3.254 3.254
Histidine (g) 1.329 0.277 0.014 0.0 н/д н/д 1.619 1.619
Alanine (g) 2.326 0.332 0.027 0.0 н/д н/д 2.685 2.685
Aspartic acid (g) 3.803 2.823 0.122 0.0 н/д н/д 6.747 6.747
Glutamic acid (g) 6.387 1.937 0.351 0.106 н/д н/д 8.781 8.781
Glycine (g) 2.086 0.332 0.041 0.0 н/д н/д 2.459 2.459
Proline (g) 1.754 0.387 0.014 0.0 н/д н/д 2.155 2.155
Serine (g) 1.458 0.498 0.027 0.0 н/д н/д 1.983 1.983
Cholesterol (mg) 107.068 0.0 0.0 0.0 н/д н/д 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.166 0.054 7.878 н/д н/д 8.708 8.708
Phytosterols (mg) н/д 27.675 20.25 н/д н/д н/д 47.925 47.925
Monounsaturated Fat (g) 0.554 0.0 0.014 11.139 н/д н/д 11.706 11.706
Polyunsaturated (g) 0.517 0.221 0.027 22.807 н/д н/д 23.572 23.572