Рецепт Baked Chicken and Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 184.6g	potatoes 553.5g	onion 135.0g	dressing 176.25g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	42.62	11.18	1.49	0.67	н/д	н/д	55.96	55.96
Total Fat (g)	2.29	0.5	0.14	50.0	н/д	н/д	52.92	52.92
Carbohydrates (g)	0.0	96.7	12.61	18.38	н/д	н/д	127.69	127.69
Ash (g)	1.88	5.98	0.47	7.79	н/д	н/д	16.12	16.12
Calories (kcal)	203.06	426.195	54.0	512.888	н/д	н/д	1196.143	1196.143
Starch (g)	н/д	85.46	0.0	0.0	н/д	н/д	85.46	85.46
Sucrose (g)	н/д	0.94	1.34	0.0	н/д	н/д	2.28	2.28
Glucose (dextrose) (g)	н/д	1.83	2.66	8.25	н/д	н/д	12.73	12.73
Fructose (g)	н/д	1.49	1.74	6.42	н/д	н/д	9.65	9.65
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	138.01	439.15	120.3	99.41	н/д	н/д	796.86	796.86
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	4.32	5.72	14.66	н/д	н/д	24.71	24.71
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	12.2	2.3	0.0	н/д	н/д	14.5	14.5
Calcium (mg)	20.306	66.42	31.05	12.338	н/д	н/д	130.114	130.114
Iron (mg)	1.33	4.32	0.28	1.11	н/д	н/д	7.04	7.04
Magnesium (mg)	51.688	127.305	13.5	5.288	н/д	н/д	197.781	197.781
Phosphorus (mg)	361.816	315.495	39.15	15.863	н/д	н/д	732.324	732.324
Potassium (mg)	470.73	2330.235	197.1	84.6	н/д	н/д	3082.665	3082.665
Sodium (mg)	119.99	33.21	5.4	2915.175	н/д	н/д	3073.775	3073.775
Zinc (mg)	1.48	1.61	0.23	0.23	н/д	н/д	3.54	3.54
Copper (mg)	0.074	0.609	0.054	0.0	н/д	н/д	0.737	0.737
Manganese (mg)	0.037	0.83	0.176	0.035	н/д	н/д	1.078	1.078
Selenium (mcg)	32.9	1.7	0.7	3.5	н/д	н/д	38.7	38.7
Vitamin A, IU (IU)	38.766	11.07	2.7	63.45	н/д	н/д	115.986	115.986
Retinol (mcg)	11.076	0.0	0.0	0.0	н/д	н/д	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	0.0	3.525	н/д	н/д	14.601	14.601
Beta Carotene (mcg)	0.0	5.535	1.35	37.013	н/д	н/д	43.898	43.898
Vitamin E (mg)	0.24	0.06	0.03	8.81	н/д	н/д	9.13	9.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	28.2	н/д	н/д	28.2	28.2
Lutein + zeaxanthin (mcg)	0.0	44.28	5.4	0.0	н/д	н/д	49.68	49.68
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	109.0	10.0	0.0	н/д	н/д	121.2	121.2
Thiamin (mg)	0.129	0.443	0.068	0.018	н/д	н/д	0.657	0.657
Riboflavin (mg)	0.166	0.166	0.041	0.035	н/д	н/д	0.408	0.408
Niacin (mg)	20.657	5.812	0.162	0.0	н/д	н/д	26.63	26.63
Pantothenic acid (mg)	1.514	1.661	0.162	0.0	н/д	н/д	3.336	3.336
Vitamin B-6 (mg)	1.015	1.661	0.162	0.106	н/д	н/д	2.944	2.944
Folate (mcg)	7.384	88.56	25.65	0.0	н/д	н/д	121.594	121.594
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	н/д	н/д	0.7	0.7
Choline (mg)	135.5	67.0	8.2	4.6	н/д	н/д	215.3	215.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.498	0.166	0.014	0.0	н/д	н/д	0.678	0.678
Threonine (g)	1.809	0.443	0.027	0.0	н/д	н/д	2.279	2.279
Isoleucine (g)	2.252	0.443	0.014	0.0	н/д	н/д	2.708	2.708
Leucine (g)	3.194	0.664	0.041	0.0	н/д	н/д	3.898	3.898
Lysine (g)	3.618	0.72	0.054	0.0	н/д	н/д	4.392	4.392
Methionine (g)	1.181	0.166	0.0	0.0	н/д	н/д	1.347	1.347
Cystine (g)	0.554	0.166	0.0	0.0	н/д	н/д	0.72	0.72
Phenylalanine (g)	1.698	0.498	0.041	0.0	н/д	н/д	2.237	2.237
Tyrosine (g)	1.44	0.443	0.014	0.0	н/д	н/д	1.896	1.896
Valine (g)	2.123	0.664	0.027	0.0	н/д	н/д	2.814	2.814
Arginine (g)	2.566	0.554	0.135	0.0	н/д	н/д	3.254	3.254
Histidine (g)	1.329	0.277	0.014	0.0	н/д	н/д	1.619	1.619
Alanine (g)	2.326	0.332	0.027	0.0	н/д	н/д	2.685	2.685
Aspartic acid (g)	3.803	2.823	0.122	0.0	н/д	н/д	6.747	6.747
Glutamic acid (g)	6.387	1.937	0.351	0.106	н/д	н/д	8.781	8.781
Glycine (g)	2.086	0.332	0.041	0.0	н/д	н/д	2.459	2.459
Proline (g)	1.754	0.387	0.014	0.0	н/д	н/д	2.155	2.155
Serine (g)	1.458	0.498	0.027	0.0	н/д	н/д	1.983	1.983
Cholesterol (mg)	107.068	0.0	0.0	0.0	н/д	н/д	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.166	0.054	7.878	н/д	н/д	8.708	8.708
Phytosterols (mg)	н/д	27.675	20.25	н/д	н/д	н/д	47.925	47.925
Monounsaturated Fat (g)	0.554	0.0	0.014	11.139	н/д	н/д	11.706	11.706
Polyunsaturated (g)	0.517	0.221	0.027	22.807	н/д	н/д	23.572	23.572