Рецепт Baked Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
10.42g |
eggs
16.43g |
buttermilk
20.42g |
mustard
2.5g |
cornflakes
9.33g |
chicken legs
73.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 2.07 | 0.68 | 0.11 | 0.63 | 13.38 | 17.93 | 107.58 |
| Total Fat (g) | 0.1 | 1.63 | 0.18 | 0.1 | 0.01 | 8.94 | 10.96 | 65.76 |
| Carbohydrates (g) | 7.95 | 0.13 | 0.98 | 0.13 | 8.09 | 0.0 | 17.28 | 103.68 |
| Ash (g) | 0.05 | 0.14 | 0.18 | 0.09 | 0.26 | 0.63 | 1.35 | 8.1 |
| Calories (kcal) | 37.917 | 23.49 | 8.167 | 1.675 | 33.6 | 137.875 | 242.724 | 1456.344 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.05 | 0.3 |
| Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 12.46 | 18.4 | 2.07 | 0.33 | 51.54 | 86.04 | 516.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.13 | 0.98 | 0.02 | 0.61 | 0.0 | 1.76 | 10.56 |
| Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 1.563 | 8.706 | 23.683 | 1.45 | 0.28 | 7.373 | 43.055 | 258.33 |
| Iron (mg) | 0.48 | 0.3 | 0.01 | 0.04 | 1.8 | 0.74 | 3.38 | 20.28 |
| Magnesium (mg) | 2.292 | 1.971 | 2.246 | 1.225 | 1.493 | 15.483 | 24.71 | 148.26 |
| Phosphorus (mg) | 11.25 | 31.375 | 18.171 | 2.65 | 4.853 | 109.858 | 178.157 | 1068.942 |
| Potassium (mg) | 11.146 | 22.012 | 30.829 | 3.45 | 10.92 | 145.985 | 224.342 | 1346.052 |
| Sodium (mg) | 0.208 | 22.997 | 21.438 | 28.375 | 88.573 | 58.247 | 219.838 | 1319.028 |
| Zinc (mg) | 0.07 | 0.18 | 0.09 | 0.02 | 0.04 | 1.31 | 1.71 | 10.26 |
| Copper (mg) | 0.015 | 0.016 | 0.002 | 0.002 | 0.003 | 0.044 | 0.082 | 0.492 |
| Manganese (mg) | 0.071 | 0.007 | 0.0 | 0.011 | 0.007 | 0.015 | 0.11 | 0.66 |
| Selenium (mcg) | 3.5 | 5.2 | 0.4 | 0.8 | 0.5 | 9.7 | 20.1 | 120.6 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 5.308 | 1.775 | 250.227 | 90.688 | 427.996 | 2567.976 |
| Retinol (mcg) | 0.0 | 22.833 | 1.429 | 0.0 | 70.56 | 27.28 | 122.102 | 732.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 1.429 | 0.1 | 71.307 | 27.28 | 123.113 | 738.678 |
| Beta Carotene (mcg) | 0.0 | 1.643 | 0.204 | 0.725 | 6.907 | 0.0 | 9.479 | 56.874 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.01 | 0.01 | 0.02 | 0.32 | 0.53 | 3.18 |
| Vitamin D (IU) | н/д | 5.749 | н/д | н/д | 13.347 | н/д | 19.096 | 114.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 54.372 | 0.0 | 0.45 | 96.32 | 0.0 | 153.017 | 918.102 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.08 | 0.01 | 0.05 | н/д | н/д | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 2.1 | 12.6 |
| Thiamin (mg) | 0.082 | 0.011 | 0.006 | 0.009 | 0.125 | 0.052 | 0.285 | 1.71 |
| Riboflavin (mg) | 0.051 | 0.079 | 0.031 | 0.001 | 0.142 | 0.118 | 0.421 | 2.526 |
| Niacin (mg) | 0.615 | 0.011 | 0.012 | 0.013 | 1.667 | 4.011 | 6.329 | 37.974 |
| Pantothenic acid (mg) | 0.046 | 0.237 | 0.057 | 0.008 | 0.011 | 0.818 | 1.177 | 7.062 |
| Vitamin B-6 (mg) | 0.004 | 0.023 | 0.006 | 0.002 | 0.167 | 0.214 | 0.416 | 2.496 |
| Folate (mcg) | 19.063 | 7.721 | 1.021 | 0.175 | 33.32 | 8.11 | 69.409 | 416.454 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.04 | 0.0 | 0.5 | 0.24 | 0.99 | 5.94 |
| Choline (mg) | 1.1 | 41.2 | 3.3 | 0.6 | 0.3 | 41.7 | 88.2 | 529.2 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 31.547 | 0.0 | 47.588 | 285.528 |
| Tryptophan (g) | 0.014 | 0.028 | 0.008 | 0.0 | н/д | 0.147 | 0.197 | 1.182 |
| Threonine (g) | 0.029 | 0.092 | 0.033 | 0.004 | н/д | 0.553 | 0.711 | 4.266 |
| Isoleucine (g) | 0.038 | 0.11 | 0.041 | 0.004 | н/д | 0.671 | 0.863 | 5.178 |
| Leucine (g) | 0.074 | 0.179 | 0.067 | 0.008 | н/д | 0.981 | 1.308 | 7.848 |
| Lysine (g) | 0.024 | 0.149 | 0.057 | 0.007 | н/д | 1.091 | 1.329 | 7.974 |
| Methionine (g) | 0.019 | 0.062 | 0.016 | 0.002 | н/д | 0.361 | 0.461 | 2.766 |
| Cystine (g) | 0.023 | 0.044 | 0.006 | 0.002 | н/д | 0.177 | 0.252 | 1.512 |
| Phenylalanine (g) | 0.054 | 0.112 | 0.035 | 0.004 | н/д | 0.523 | 0.728 | 4.368 |
| Tyrosine (g) | 0.032 | 0.082 | 0.029 | 0.004 | н/д | 0.435 | 0.582 | 3.492 |
| Valine (g) | 0.044 | 0.141 | 0.049 | 0.005 | н/д | 0.649 | 0.888 | 5.328 |
| Arginine (g) | 0.044 | 0.135 | 0.027 | 0.007 | н/д | 0.833 | 1.045 | 6.27 |
| Histidine (g) | 0.024 | 0.051 | 0.02 | 0.003 | н/д | 0.398 | 0.496 | 2.976 |
| Alanine (g) | 0.034 | 0.122 | 0.025 | 0.004 | н/д | 0.774 | 0.959 | 5.754 |
| Aspartic acid (g) | 0.046 | 0.218 | 0.053 | 0.01 | н/д | 1.194 | 1.522 | 9.132 |
| Glutamic acid (g) | 0.363 | 0.276 | 0.131 | 0.019 | н/д | 1.961 | 2.749 | 16.494 |
| Glycine (g) | 0.039 | 0.071 | 0.014 | 0.006 | н/д | 0.841 | 0.97 | 5.82 |
| Proline (g) | 0.125 | 0.084 | 0.067 | 0.009 | н/д | 0.641 | 0.927 | 5.562 |
| Serine (g) | 0.054 | 0.159 | 0.035 | 0.005 | н/д | 0.472 | 0.725 | 4.35 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.817 | 0.0 | 0.0 | 61.196 | 131.497 | 788.982 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.081 | 0.081 | 0.486 |
| Saturated Fat (g) | 0.017 | 0.509 | 0.112 | 0.006 | 0.0 | 2.514 | 3.159 | 18.954 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.626 | 0.051 | 0.066 | 0.003 | 3.605 | 4.36 | 26.16 |
| Polyunsaturated (g) | 0.043 | 0.223 | 0.006 | 0.024 | 0.005 | 1.954 | 2.254 | 13.524 |