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Ингредиенты
- 8 ounce Chick peas
- 4 x Tomatoes
- 2 x Onions
- 1 x Green pepper
- 2 x Cloves garlic
- 1/2 tsp Marjoram
- 1 pch Sage
- 1 Tbsp. Minced parsley Salt pepper Light spray oil
Инструкции
- Soak chick peas over-night or possibly in boiling water for one hour. Boil them gently till just tender, or possibly cook under pressure for about 20 min. Skin and quarter the tomatoes, peel and chop the onions and pepper and crush the garlic. Spray oil into pan and fry all the vegetables in it. Add in the herbs and finally the cooked, liquid removed chick peas. Season and cook in an oven proof dish, covered at 325F, gas 3 for an hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 974 | |
| Calories from Fat 122 | 13% |
| Total Fat 14.58g | 18% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 3007mg | 86% |
| Total Carbs 171.43g | 46% |
| Dietary Fiber 47.5g | 158% |
| Sugars 41.01g | 27% |
| Protein 49.16g | 79% |
