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Рецепт Baked Chesapeake Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crabmeat
75.6g 		mayonnaise
5.0g 		mustard
2.5g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 15.51 0.0 0.11 0.92 16.54 99.24
Total Fat (g) 0.93 3.89 0.1 0.73 5.65 33.9
Carbohydrates (g) 0.0 0.02 0.13 0.06 0.2 1.2
Ash (g) 1.55 0.02 0.09 0.06 1.72 10.32
Calories (kcal) 74.842 34.4 1.675 10.487 121.404 728.424
Starch (g) н/д н/д 0.02 н/д 0.02 0.12
Sucrose (g) н/д н/д 0.01 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.01 0.02 0.03 0.18
Fructose (g) н/д н/д 0.0 0.01 0.01 0.06
Lactose (g) н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 1.09 2.07 5.56 66.29 397.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.06 0.09 0.54
Galactose (g) н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 76.354 0.35 1.45 3.887 82.041 492.246
Iron (mg) 0.64 0.01 0.04 0.13 0.82 4.92
Magnesium (mg) 29.483 0.05 1.225 0.88 31.638 189.828
Phosphorus (mg) 196.556 1.25 2.65 14.007 214.462 1286.772
Potassium (mg) 282.738 0.7 3.45 9.827 296.714 1780.284
Sodium (mg) 251.742 24.3 28.375 10.267 314.684 1888.104
Zinc (mg) 3.04 0.01 0.02 0.08 3.14 18.84
Copper (mg) 0.575 0.0 0.002 0.007 0.584 3.504
Manganese (mg) 0.144 н/д 0.011 0.003 0.157 0.942
Selenium (mcg) 24.0 0.1 0.8 2.3 27.3 163.8
Vitamin A, IU (IU) 5.292 0.0 1.775 35.713 42.78 256.68
Retinol (mcg) 1.512 0.0 0.0 10.193 11.705 70.23
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.1 10.267 11.879 71.274
Beta Carotene (mcg) 0.0 0.0 0.725 0.733 1.458 8.748
Vitamin E (mg) 1.39 0.59 0.01 0.07 2.06 12.36
Vitamin D (IU) н/д н/д н/д 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 24.273 24.723 148.338
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.04 0.09 0.54
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 2.0 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.06 0.001 0.009 0.005 0.075 0.45
Riboflavin (mg) 0.06 0.003 0.001 0.035 0.099 0.594
Niacin (mg) 1.036 0.001 0.013 0.005 1.054 6.324
Pantothenic acid (mg) 0.272 н/д 0.008 0.106 0.385 2.31
Vitamin B-6 (mg) 0.113 0.001 0.002 0.01 0.126 0.756
Folate (mcg) 32.507 0.0 0.175 3.447 36.129 216.774
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.09 0.44 2.64
Choline (mg) 25.4 0.0 0.6 18.4 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 н/д 0.0 0.012 0.232 1.392
Threonine (g) 0.627 н/д 0.004 0.041 0.673 4.038
Isoleucine (g) 0.756 н/д 0.004 0.049 0.809 4.854
Leucine (g) 1.232 н/д 0.008 0.08 1.32 7.92
Lysine (g) 1.353 н/д 0.007 0.067 1.427 8.562
Methionine (g) 0.438 н/д 0.002 0.028 0.468 2.808
Cystine (g) 0.174 н/д 0.002 0.02 0.196 1.176
Phenylalanine (g) 0.658 н/д 0.004 0.05 0.712 4.272
Tyrosine (g) 0.514 н/д 0.004 0.037 0.554 3.324
Valine (g) 0.733 н/д 0.005 0.063 0.801 4.806
Arginine (g) 1.353 н/д 0.007 0.06 1.42 8.52
Histidine (g) 0.318 н/д 0.003 0.023 0.343 2.058
Alanine (g) 0.877 н/д 0.004 0.054 0.935 5.61
Aspartic acid (g) 1.603 н/д 0.01 0.098 1.71 10.26
Glutamic acid (g) 2.646 н/д 0.019 0.123 2.788 16.728
Glycine (g) 0.937 н/д 0.006 0.032 0.975 5.85
Proline (g) 0.514 н/д 0.009 0.037 0.561 3.366
Serine (g) 0.612 н/д 0.005 0.071 0.689 4.134
Cholesterol (mg) 67.283 0.0 0.0 31.02 98.303 589.818
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.189 0.539 0.006 0.227 0.962 5.772
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.166 0.902 0.066 0.279 1.413 8.478
Polyunsaturated (g) 0.333 2.277 0.024 0.1 2.733 16.398