Рецепт Baked Cheese Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
110.41g |
cheddar cheese
44.0g |
bread
39.43g |
basil
0.19g |
salt
0.5g |
parsley
0.27g |
cashews
11.42g |
butter
4.73g |
onion
12.0g |
tomatoes
11.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 10.96 | 3.75 | 0.01 | 0.0 | 0.06 | 1.75 | 0.04 | 0.13 | 0.1 | 17.76 | 106.56 |
| Total Fat (g) | 0.22 | 14.58 | 2.37 | 0.0 | 0.0 | 0.01 | 5.29 | 3.84 | 0.01 | 0.02 | 26.35 | 158.1 |
| Carbohydrates (g) | 4.33 | 0.56 | 18.85 | 0.01 | 0.0 | 0.14 | 3.73 | 0.0 | 1.12 | 0.44 | 29.18 | 175.08 |
| Ash (g) | 0.55 | 1.73 | 0.71 | 0.0 | 0.5 | 0.03 | 0.45 | 0.1 | 0.04 | 0.06 | 4.18 | 25.08 |
| Calories (kcal) | 19.874 | 177.32 | 111.592 | 0.043 | 0.0 | 0.736 | 65.532 | 33.938 | 4.8 | 2.034 | 415.869 | 2495.214 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.11 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.12 | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | 1.38 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.24 | 0.14 | 1.77 | 10.62 |
| Fructose (g) | 1.51 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.15 | 0.15 | 1.82 | 10.92 |
| Lactose (g) | 0.0 | 0.1 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.6 |
| Maltose (g) | 0.0 | 0.07 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.34 | 16.17 | 13.68 | 0.17 | 0.0 | 0.02 | 0.19 | 0.75 | 10.69 | 10.68 | 156.71 | 940.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.9 | 0.23 | 0.7 | 0.0 | 0.0 | 0.02 | 0.57 | 0.0 | 0.51 | 0.3 | 5.24 | 31.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 3.0 | 18.0 |
| Calcium (mg) | 11.041 | 317.24 | 36.671 | 0.334 | 0.12 | 3.915 | 5.138 | 1.136 | 2.76 | 1.13 | 379.485 | 2276.91 |
| Iron (mg) | 0.3 | 0.3 | 1.2 | 0.01 | 0.0 | 0.26 | 0.69 | 0.0 | 0.03 | 0.03 | 2.81 | 16.86 |
| Magnesium (mg) | 12.145 | 12.32 | 7.492 | 0.121 | 0.005 | 0.664 | 29.683 | 0.095 | 1.2 | 1.243 | 64.968 | 389.808 |
| Phosphorus (mg) | 26.499 | 225.28 | 41.798 | 0.106 | 0.0 | 0.936 | 55.942 | 1.136 | 3.48 | 2.712 | 357.888 | 2147.328 |
| Potassium (mg) | 261.68 | 43.12 | 45.346 | 0.557 | 0.04 | 10.147 | 64.504 | 1.136 | 17.52 | 26.779 | 470.829 | 2824.974 |
| Sodium (mg) | 5.521 | 273.24 | 194.004 | 0.008 | 193.79 | 1.205 | 73.067 | 27.264 | 0.48 | 0.565 | 769.143 | 4614.858 |
| Zinc (mg) | 0.19 | 1.37 | 0.31 | 0.0 | 0.0 | 0.01 | 0.64 | 0.0 | 0.02 | 0.02 | 2.57 | 15.42 |
| Copper (mg) | 0.066 | 0.013 | 0.063 | 0.001 | 0.0 | 0.002 | 0.253 | 0.0 | 0.005 | 0.007 | 0.41 | 2.46 |
| Manganese (mg) | 0.121 | 0.004 | 0.197 | 0.002 | 0.001 | 0.028 | 0.095 | 0.0 | 0.016 | 0.012 | 0.476 | 2.856 |
| Selenium (mcg) | 0.0 | 6.1 | 11.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 19.5 | 117.0 |
| Vitamin A, IU (IU) | 919.743 | 440.88 | 83.201 | 9.959 | 0.0 | 27.157 | 0.0 | 118.286 | 0.24 | 94.122 | 1693.588 | 10161.528 |
| Retinol (mcg) | 0.0 | 113.52 | 24.842 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 170.123 | 1020.738 |
| Vitamin A, RAE (mcg_RAE) | 46.374 | 116.6 | 24.842 | 0.498 | 0.0 | 1.357 | 0.0 | 32.376 | 0.0 | 4.746 | 226.793 | 1360.758 |
| Beta Carotene (mcg) | 495.756 | 37.4 | 0.0 | 5.932 | 0.0 | 14.347 | 0.0 | 7.479 | 0.12 | 50.733 | 611.767 | 3670.602 |
| Vitamin E (mg) | 0.6 | 0.13 | 0.1 | 0.0 | 0.0 | 0.02 | 0.11 | 0.11 | 0.0 | 0.06 | 1.12 | 6.72 |
| Vitamin D (IU) | н/д | 5.28 | 6.309 | н/д | н/д | н/д | н/д | 2.651 | н/д | н/д | 14.24 | 85.44 |
| Lycopene (mcg) | 2840.935 | 0.0 | 0.0 | 0.0 | 0.0 | 1.059 | 0.0 | 0.0 | 0.0 | 290.728 | 3132.721 | 18796.326 |
| Lutein + zeaxanthin (mcg) | 135.808 | 0.0 | 17.744 | 10.667 | 0.0 | 14.747 | 2.626 | 0.0 | 0.48 | 13.898 | 195.97 | 1175.82 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.4 | 16.7 | 100.2 |
| Thiamin (mg) | 0.044 | 0.013 | 0.173 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.006 | 0.005 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.022 | 0.167 | 0.173 | 0.0 | 0.0 | 0.003 | 0.023 | 0.001 | 0.004 | 0.002 | 0.396 | 2.376 |
| Niacin (mg) | 0.651 | 0.035 | 1.912 | 0.002 | 0.0 | 0.021 | 0.16 | 0.002 | 0.014 | 0.067 | 2.865 | 17.19 |
| Pantothenic acid (mg) | 0.099 | 0.18 | 0.11 | 0.0 | 0.0 | н/д | 0.139 | 0.005 | 0.014 | 0.01 | 0.56 | 3.36 |
| Vitamin B-6 (mg) | 0.088 | 0.031 | 0.024 | 0.0 | 0.0 | 0.003 | 0.03 | 0.0 | 0.014 | 0.009 | 0.199 | 1.194 |
| Folate (mcg) | 16.562 | 7.92 | 41.403 | 0.128 | 0.0 | 0.48 | 7.878 | 0.142 | 2.28 | 1.695 | 78.488 | 470.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.41 | 2.46 |
| Choline (mg) | 7.4 | 7.3 | 33.1 | 0.0 | 0.0 | 0.3 | 7.0 | 0.9 | 0.7 | 0.8 | 57.4 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 13.801 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.801 | 82.806 |
| Tryptophan (g) | 0.011 | 0.141 | 0.043 | 0.0 | 0.0 | н/д | 0.027 | 0.0 | 0.001 | 0.001 | 0.225 | 1.35 |
| Threonine (g) | 0.033 | 0.392 | 0.122 | 0.0 | 0.0 | н/д | 0.067 | 0.002 | 0.002 | 0.003 | 0.622 | 3.732 |
| Isoleucine (g) | 0.022 | 0.682 | 0.154 | 0.0 | 0.0 | н/д | 0.083 | 0.002 | 0.001 | 0.002 | 0.947 | 5.682 |
| Leucine (g) | 0.033 | 1.052 | 0.272 | 0.0 | 0.0 | н/д | 0.147 | 0.004 | 0.004 | 0.003 | 1.515 | 9.09 |
| Lysine (g) | 0.033 | 0.911 | 0.122 | 0.0 | 0.0 | н/д | 0.094 | 0.003 | 0.005 | 0.003 | 1.171 | 7.026 |
| Methionine (g) | 0.011 | 0.286 | 0.075 | 0.0 | 0.0 | н/д | 0.031 | 0.001 | 0.0 | 0.001 | 0.405 | 2.43 |
| Cystine (g) | 0.011 | 0.057 | 0.083 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.0 | 0.001 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.077 | 0.576 | 0.189 | 0.0 | 0.0 | н/д | 0.09 | 0.002 | 0.004 | 0.008 | 0.947 | 5.682 |
| Tyrosine (g) | 0.011 | 0.528 | 0.114 | 0.0 | 0.0 | н/д | 0.056 | 0.002 | 0.001 | 0.001 | 0.714 | 4.284 |
| Valine (g) | 0.022 | 0.73 | 0.173 | 0.0 | 0.0 | н/д | 0.119 | 0.003 | 0.002 | 0.002 | 1.052 | 6.312 |
| Arginine (g) | 0.022 | 0.414 | 0.154 | 0.0 | 0.0 | н/д | 0.199 | 0.001 | 0.012 | 0.002 | 0.804 | 4.824 |
| Histidine (g) | 0.011 | 0.383 | 0.083 | 0.0 | 0.0 | н/д | 0.046 | 0.001 | 0.001 | 0.001 | 0.526 | 3.156 |
| Alanine (g) | 0.033 | 0.308 | 0.142 | 0.0 | 0.0 | н/д | 0.08 | 0.001 | 0.002 | 0.003 | 0.57 | 3.42 |
| Aspartic acid (g) | 0.155 | 0.704 | 0.205 | 0.001 | 0.0 | н/д | 0.172 | 0.003 | 0.011 | 0.016 | 1.266 | 7.596 |
| Glutamic acid (g) | 0.475 | 2.68 | 1.128 | 0.001 | 0.0 | н/д | 0.413 | 0.009 | 0.031 | 0.049 | 4.784 | 28.704 |
| Glycine (g) | 0.022 | 0.189 | 0.134 | 0.0 | 0.0 | н/д | 0.091 | 0.001 | 0.004 | 0.002 | 0.444 | 2.664 |
| Proline (g) | 0.022 | 1.236 | 0.375 | 0.0 | 0.0 | н/д | 0.079 | 0.004 | 0.001 | 0.002 | 1.719 | 10.314 |
| Serine (g) | 0.033 | 0.642 | 0.197 | 0.0 | 0.0 | н/д | 0.097 | 0.002 | 0.002 | 0.003 | 0.978 | 5.868 |
| Cholesterol (mg) | 0.0 | 46.2 | 20.11 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 76.487 | 458.922 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 9.28 | 0.627 | 0.0 | 0.0 | 0.0 | 1.046 | 2.432 | 0.005 | 0.003 | 13.426 | 80.556 |
| Phytosterols (mg) | 7.729 | н/д | 2.76 | н/д | 0.0 | н/д | 18.038 | н/д | 1.8 | 0.791 | 31.118 | 186.708 |
| Monounsaturated Fat (g) | 0.033 | 4.132 | 0.907 | 0.0 | 0.0 | 0.009 | 3.119 | 0.995 | 0.001 | 0.003 | 9.199 | 55.194 |
| Polyunsaturated (g) | 0.088 | 0.414 | 0.438 | 0.001 | 0.0 | 0.001 | 0.895 | 0.144 | 0.002 | 0.009 | 1.992 | 11.952 |