Рецепт Baked Cheese Stuffed Potatoes Gghol - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
cream
7.5g |
cheddar
6.19g |
butter
8.88g |
eggs
12.32g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.15 | 1.54 | 0.08 | 1.55 | 0.0 | 8.91 | 35.64 |
| Total Fat (g) | 0.25 | 2.78 | 2.05 | 7.2 | 1.22 | 0.0 | 13.5 | 54.0 |
| Carbohydrates (g) | 48.35 | 0.21 | 0.08 | 0.01 | 0.09 | 0.0 | 48.74 | 194.96 |
| Ash (g) | 2.99 | 0.03 | 0.24 | 0.19 | 0.11 | 0.75 | 4.31 | 17.24 |
| Calories (kcal) | 213.098 | 25.875 | 24.936 | 63.634 | 17.618 | 0.0 | 345.159 | 1380.636 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | 0.01 | н/д | 0.01 | н/д | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | 0.03 | н/д | 0.94 | 3.76 |
| Fructose (g) | 0.75 | н/д | н/д | н/д | 0.01 | н/д | 0.76 | 3.04 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 4.33 | 2.27 | 1.41 | 9.34 | 0.0 | 236.93 | 947.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.01 | 0.03 | 0.01 | 0.09 | 0.0 | 2.3 | 9.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 33.21 | 4.875 | 44.612 | 2.13 | 6.53 | 0.18 | 91.536 | 366.144 |
| Iron (mg) | 2.16 | 0.0 | 0.04 | 0.0 | 0.23 | 0.0 | 2.43 | 9.72 |
| Magnesium (mg) | 63.653 | 0.525 | 1.733 | 0.178 | 1.478 | 0.008 | 67.573 | 270.292 |
| Phosphorus (mg) | 157.748 | 4.65 | 31.68 | 2.13 | 23.531 | 0.0 | 219.739 | 878.956 |
| Potassium (mg) | 1165.118 | 5.625 | 6.064 | 2.13 | 16.509 | 0.06 | 1195.505 | 4782.02 |
| Sodium (mg) | 16.605 | 2.85 | 38.424 | 51.12 | 17.248 | 290.685 | 416.932 | 1667.728 |
| Zinc (mg) | 0.8 | 0.02 | 0.19 | 0.01 | 0.14 | 0.0 | 1.16 | 4.64 |
| Copper (mg) | 0.304 | 0.001 | 0.002 | 0.0 | 0.012 | 0.0 | 0.32 | 1.28 |
| Manganese (mg) | 0.415 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.421 | 1.684 |
| Selenium (mcg) | 0.8 | 0.0 | 0.9 | 0.1 | 3.9 | 0.0 | 5.7 | 22.8 |
| Vitamin A, IU (IU) | 5.535 | 110.25 | 61.999 | 221.786 | 59.998 | 0.0 | 459.568 | 1838.272 |
| Retinol (mcg) | 0.0 | 30.375 | 15.964 | 59.551 | 17.125 | 0.0 | 123.015 | 492.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.825 | 16.397 | 60.705 | 17.248 | 0.0 | 125.175 | 500.7 |
| Beta Carotene (mcg) | 2.768 | 5.4 | 5.259 | 14.023 | 1.232 | 0.0 | 28.681 | 114.724 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.02 | 0.21 | 0.12 | 0.0 | 0.45 | 1.8 |
| Vitamin D (IU) | н/д | 3.9 | 0.743 | 4.97 | 4.312 | н/д | 13.925 | 55.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 62.919 | 251.676 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 218.4 |
| Thiamin (mg) | 0.221 | 0.002 | 0.002 | 0.001 | 0.009 | 0.0 | 0.234 | 0.936 |
| Riboflavin (mg) | 0.083 | 0.008 | 0.024 | 0.003 | 0.059 | 0.0 | 0.177 | 0.708 |
| Niacin (mg) | 2.906 | 0.003 | 0.005 | 0.004 | 0.009 | 0.0 | 2.926 | 11.704 |
| Pantothenic acid (mg) | 0.83 | 0.02 | 0.025 | 0.01 | 0.177 | 0.0 | 1.062 | 4.248 |
| Vitamin B-6 (mg) | 0.83 | 0.002 | 0.004 | 0.0 | 0.017 | 0.0 | 0.854 | 3.416 |
| Folate (mcg) | 44.28 | 0.3 | 1.114 | 0.266 | 5.79 | 0.0 | 51.75 | 207.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.05 | 0.02 | 0.16 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 33.5 | 1.3 | 1.0 | 1.7 | 30.9 | 0.0 | 68.4 | 273.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.002 | 0.02 | 0.001 | 0.021 | 0.0 | 0.127 | 0.508 |
| Threonine (g) | 0.221 | 0.007 | 0.055 | 0.004 | 0.069 | 0.0 | 0.356 | 1.424 |
| Isoleucine (g) | 0.221 | 0.009 | 0.096 | 0.004 | 0.083 | 0.0 | 0.413 | 1.652 |
| Leucine (g) | 0.332 | 0.015 | 0.148 | 0.007 | 0.134 | 0.0 | 0.636 | 2.544 |
| Lysine (g) | 0.36 | 0.012 | 0.128 | 0.006 | 0.112 | 0.0 | 0.618 | 2.472 |
| Methionine (g) | 0.083 | 0.004 | 0.04 | 0.002 | 0.047 | 0.0 | 0.176 | 0.704 |
| Cystine (g) | 0.083 | 0.002 | 0.008 | 0.001 | 0.033 | 0.0 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.249 | 0.008 | 0.081 | 0.004 | 0.084 | 0.0 | 0.425 | 1.7 |
| Tyrosine (g) | 0.221 | 0.008 | 0.074 | 0.004 | 0.062 | 0.0 | 0.368 | 1.472 |
| Valine (g) | 0.332 | 0.011 | 0.103 | 0.005 | 0.106 | 0.0 | 0.557 | 2.228 |
| Arginine (g) | 0.277 | 0.005 | 0.058 | 0.003 | 0.101 | 0.0 | 0.444 | 1.776 |
| Histidine (g) | 0.138 | 0.005 | 0.054 | 0.002 | 0.038 | 0.0 | 0.237 | 0.948 |
| Alanine (g) | 0.166 | 0.005 | 0.043 | 0.003 | 0.091 | 0.0 | 0.308 | 1.232 |
| Aspartic acid (g) | 1.411 | 0.012 | 0.099 | 0.005 | 0.164 | 0.0 | 1.692 | 6.768 |
| Glutamic acid (g) | 0.969 | 0.032 | 0.377 | 0.016 | 0.207 | 0.0 | 1.601 | 6.404 |
| Glycine (g) | 0.166 | 0.003 | 0.027 | 0.002 | 0.053 | 0.0 | 0.25 | 1.0 |
| Proline (g) | 0.194 | 0.015 | 0.174 | 0.007 | 0.063 | 0.0 | 0.453 | 1.812 |
| Serine (g) | 0.249 | 0.008 | 0.09 | 0.004 | 0.12 | 0.0 | 0.472 | 1.888 |
| Cholesterol (mg) | 0.0 | 10.275 | 6.497 | 19.081 | 52.114 | 0.0 | 87.967 | 351.868 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.727 | 1.305 | 4.559 | 0.382 | 0.0 | 8.056 | 32.224 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | 0.0 | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 0.802 | 0.581 | 1.866 | 0.469 | 0.0 | 3.718 | 14.872 |
| Polyunsaturated (g) | 0.111 | 0.103 | 0.058 | 0.27 | 0.168 | 0.0 | 0.709 | 2.836 |