Рецепт Baked Cheese Sandwich Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread
60.0g |
eggs
24.64g |
milk
45.75g |
cheese
21.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 3.1 | 1.54 | 5.23 | 15.57 | 124.56 |
| Total Fat (g) | 3.6 | 2.45 | 0.44 | 6.96 | 13.45 | 107.6 |
| Carbohydrates (g) | 28.68 | 0.19 | 2.28 | 0.27 | 31.42 | 251.36 |
| Ash (g) | 1.08 | 0.21 | 0.34 | 0.83 | 2.46 | 19.68 |
| Calories (kcal) | 169.8 | 35.235 | 19.215 | 84.63 | 308.88 | 2471.04 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.0 | 0.05 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.4 |
| Fructose (g) | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | 0.03 | 2.38 | 0.05 | 2.45 | 19.6 |
| Maltose (g) | н/д | 0.03 | 0.0 | 0.03 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.82 | 18.69 | 41.14 | 7.72 | 88.36 | 706.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.19 | 2.38 | 0.11 | 3.75 | 30.0 |
| Galactose (g) | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 55.8 | 13.059 | 54.443 | 151.41 | 274.712 | 2197.696 |
| Iron (mg) | 1.82 | 0.45 | 0.01 | 0.14 | 2.43 | 19.44 |
| Magnesium (mg) | 11.4 | 2.957 | 5.033 | 5.88 | 25.269 | 202.152 |
| Phosphorus (mg) | 63.6 | 47.062 | 43.463 | 107.52 | 261.645 | 2093.16 |
| Potassium (mg) | 69.0 | 33.018 | 68.625 | 20.58 | 191.223 | 1529.784 |
| Sodium (mg) | 295.2 | 34.496 | 20.13 | 130.41 | 480.236 | 3841.888 |
| Zinc (mg) | 0.47 | 0.27 | 0.19 | 0.65 | 1.59 | 12.72 |
| Copper (mg) | 0.096 | 0.025 | 0.005 | 0.006 | 0.132 | 1.056 |
| Manganese (mg) | 0.3 | 0.01 | 0.0 | 0.002 | 0.312 | 2.496 |
| Selenium (mcg) | 18.1 | 7.8 | 1.5 | 2.9 | 30.3 | 242.4 |
| Vitamin A, IU (IU) | 126.6 | 119.997 | 89.67 | 210.42 | 546.687 | 4373.496 |
| Retinol (mcg) | 37.8 | 34.25 | 26.535 | 54.18 | 152.765 | 1222.12 |
| Vitamin A, RAE (mcg_RAE) | 37.8 | 34.496 | 26.535 | 55.65 | 154.481 | 1235.848 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.915 | 17.85 | 21.229 | 169.832 |
| Vitamin E (mg) | 0.16 | 0.24 | 0.0 | 0.06 | 0.46 | 3.68 |
| Vitamin D (IU) | 9.6 | 8.624 | 23.79 | 2.52 | 44.534 | 356.272 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 81.558 | 0.0 | 0.0 | 108.558 | 868.464 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.264 | 0.017 | 0.009 | 0.006 | 0.297 | 2.376 |
| Riboflavin (mg) | 0.264 | 0.118 | 0.087 | 0.08 | 0.549 | 4.392 |
| Niacin (mg) | 2.91 | 0.017 | 0.041 | 0.017 | 2.985 | 23.88 |
| Pantothenic acid (mg) | 0.168 | 0.355 | 0.165 | 0.086 | 0.774 | 6.192 |
| Vitamin B-6 (mg) | 0.036 | 0.034 | 0.018 | 0.015 | 0.103 | 0.824 |
| Folate (mcg) | 63.0 | 11.581 | 2.288 | 3.78 | 80.648 | 645.184 |
| Vitamin B-12 (mcg) | 0.06 | 0.32 | 0.2 | 0.17 | 0.75 | 6.0 |
| Choline (mg) | 50.4 | 61.9 | 8.1 | 3.5 | 123.8 | 990.4 |
| Folic acid (mcg) | 21.0 | 0.0 | 0.0 | 0.0 | 21.0 | 168.0 |
| Tryptophan (g) | 0.066 | 0.042 | 0.018 | 0.067 | 0.193 | 1.544 |
| Threonine (g) | 0.186 | 0.138 | 0.041 | 0.187 | 0.552 | 4.416 |
| Isoleucine (g) | 0.234 | 0.165 | 0.087 | 0.326 | 0.812 | 6.496 |
| Leucine (g) | 0.414 | 0.269 | 0.174 | 0.502 | 1.358 | 10.864 |
| Lysine (g) | 0.186 | 0.224 | 0.133 | 0.435 | 0.978 | 7.824 |
| Methionine (g) | 0.114 | 0.094 | 0.037 | 0.137 | 0.381 | 3.048 |
| Cystine (g) | 0.126 | 0.067 | 0.055 | 0.027 | 0.275 | 2.2 |
| Phenylalanine (g) | 0.288 | 0.168 | 0.078 | 0.275 | 0.808 | 6.464 |
| Tyrosine (g) | 0.174 | 0.123 | 0.064 | 0.252 | 0.613 | 4.904 |
| Valine (g) | 0.264 | 0.212 | 0.101 | 0.349 | 0.925 | 7.4 |
| Arginine (g) | 0.234 | 0.202 | 0.046 | 0.197 | 0.679 | 5.432 |
| Histidine (g) | 0.126 | 0.076 | 0.037 | 0.183 | 0.422 | 3.376 |
| Alanine (g) | 0.216 | 0.182 | 0.05 | 0.147 | 0.596 | 4.768 |
| Aspartic acid (g) | 0.312 | 0.328 | 0.142 | 0.336 | 1.118 | 8.944 |
| Glutamic acid (g) | 1.716 | 0.414 | 0.357 | 1.279 | 3.766 | 30.128 |
| Glycine (g) | 0.204 | 0.106 | 0.027 | 0.09 | 0.428 | 3.424 |
| Proline (g) | 0.57 | 0.126 | 0.165 | 0.59 | 1.45 | 11.6 |
| Serine (g) | 0.3 | 0.239 | 0.096 | 0.307 | 0.942 | 7.536 |
| Cholesterol (mg) | 30.6 | 104.227 | 2.288 | 22.05 | 159.165 | 1273.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.954 | 0.764 | 0.288 | 4.429 | 6.435 | 51.48 |
| Phytosterols (mg) | 4.2 | н/д | н/д | н/д | 4.2 | 33.6 |
| Monounsaturated Fat (g) | 1.38 | 0.939 | 0.128 | 1.972 | 4.419 | 35.352 |
| Polyunsaturated (g) | 0.666 | 0.335 | 0.018 | 0.197 | 1.217 | 9.736 |