Рецепт Baked Cheese Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cheese pumpkin, hubbard squash, or possibly other large winter squash
2 c. Diced rutabega
1/2 tsp Freshly-grnd black pepper
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		onions
36.0g 		carrots
28.48g 		cinnamon
0.33g 		curry
0.25g 		salt
0.38g 		milk
122.0g 		eggs
36.96g 		egg yolks
0.0g 		sugar
4.72g 		vanilla bean
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.4 0.26 0.01 0.03 0.0 4.11 4.65 н/д 0.0 н/д 9.51 76.08
Total Fat (g) 4.32 0.04 0.07 0.0 0.03 0.0 1.18 3.67 н/д 0.0 н/д 9.32 74.56
Carbohydrates (g) 0.0 3.36 2.73 0.26 0.15 0.0 6.09 0.28 н/д 4.72 н/д 17.6 140.8
Ash (g) 0.11 0.13 0.28 0.01 0.01 0.37 0.92 0.32 н/д 0.0 н/д 2.15 17.2
Calories (kcal) 38.18 14.4 11.677 0.803 0.813 0.0 51.24 52.853 н/д 18.286 н/д 188.251 1506.008
Starch (g) н/д 0.0 0.41 н/д н/д н/д н/д н/д н/д н/д н/д 0.41 3.28
Sucrose (g) н/д 0.36 1.02 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 1.42 11.36
Glucose (dextrose) (g) н/д 0.71 0.17 0.0 0.0 н/д 0.0 0.08 н/д н/д н/д 0.96 7.68
Fructose (g) н/д 0.46 0.16 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.67 5.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 6.34 0.04 н/д н/д н/д 6.38 51.04
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.85 32.08 25.14 0.03 0.02 0.0 109.7 28.03 н/д 0.0 н/д 195.86 1566.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.01 0.01 0.0 6.34 0.28 н/д 4.72 н/д 14.24 113.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.8 0.2 0.1 0.0 0.0 0.0 н/д 0.0 н/д 1.7 13.6
Calcium (mg) 1.278 8.28 9.398 3.257 1.195 0.09 145.18 19.589 н/д 0.047 н/д 188.314 1506.512
Iron (mg) 0.0 0.08 0.09 0.03 0.07 0.0 0.04 0.68 н/д 0.0 н/д 0.98 7.84
Magnesium (mg) 0.107 3.6 3.418 0.195 0.635 0.004 13.42 4.435 н/д 0.0 н/д 25.813 206.504
Phosphorus (mg) 1.278 10.44 9.968 0.208 0.873 0.0 115.9 70.594 н/д 0.0 н/д 209.26 1674.08
Potassium (mg) 1.278 52.56 91.136 1.401 3.858 0.03 183.0 49.526 н/д 0.095 н/д 382.883 3063.064
Sodium (mg) 30.672 1.44 19.651 0.033 0.13 145.343 53.68 51.744 н/д 0.0 н/д 302.692 2421.536
Zinc (mg) 0.0 0.06 0.07 0.01 0.01 0.0 0.51 0.41 н/д 0.0 н/д 1.07 8.56
Copper (mg) 0.0 0.014 0.014 0.001 0.002 0.0 0.012 0.037 н/д 0.0 н/д 0.081 0.648
Manganese (mg) 0.0 0.047 0.04 0.057 0.011 0.0 0.0 0.015 н/д 0.0 н/д 0.169 1.352
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 4.0 11.7 н/д 0.0 н/д 16.1 128.8
Vitamin A, IU (IU) 133.072 0.72 4757.869 0.959 2.465 0.0 239.12 179.995 н/д 0.0 н/д 5314.2 42513.6
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 70.76 51.374 н/д 0.0 н/д 157.865 1262.92
Vitamin A, RAE (mcg_RAE) 36.423 0.0 237.808 0.049 0.123 0.0 70.76 51.744 н/д 0.0 н/д 396.906 3175.248
Beta Carotene (mcg) 8.414 0.36 2359.568 0.364 1.48 0.0 2.44 3.696 н/д 0.0 н/д 2376.322 19010.576
Vitamin E (mg) 0.12 0.01 0.19 0.01 0.05 0.0 0.01 0.36 н/д 0.0 н/д 0.75 6.0
Vitamin D (IU) 2.982 н/д н/д н/д н/д н/д 63.44 12.936 н/д н/д н/д 79.358 634.864
Lycopene (mcg) 0.0 0.0 0.285 0.049 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.334 2.672
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 0.722 0.0 0.0 0.0 122.338 н/д 0.0 н/д 197.408 1579.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 н/д 0.0 0.18 н/д н/д н/д 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 2.7 1.7 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 4.4 35.2
Thiamin (mg) 0.001 0.018 0.02 0.0 0.001 0.0 0.024 0.026 н/д 0.0 н/д 0.089 0.712
Riboflavin (mg) 0.002 0.011 0.017 0.0 0.001 0.0 0.232 0.177 н/д 0.001 н/д 0.44 3.52
Niacin (mg) 0.002 0.043 0.279 0.004 0.009 0.0 0.11 0.026 н/д 0.0 н/д 0.473 3.784
Pantothenic acid (mg) 0.006 0.043 0.077 0.001 н/д 0.0 0.439 0.532 н/д 0.0 н/д 1.099 8.792
Vitamin B-6 (mg) 0.0 0.043 0.04 0.001 0.003 0.0 0.049 0.052 н/д 0.0 н/д 0.187 1.496
Folate (mcg) 0.16 6.84 5.411 0.02 0.385 0.0 6.1 17.371 н/д 0.0 н/д 36.287 290.296
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.54 0.48 н/д 0.0 н/д 1.02 8.16
Choline (mg) 1.0 2.2 2.5 0.0 0.2 0.0 21.6 92.8 н/д 0.0 н/д 120.3 962.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.004 0.003 0.0 н/д 0.0 0.049 0.063 н/д н/д н/д 0.119 0.952
Threonine (g) 0.002 0.007 0.054 0.0 н/д 0.0 0.11 0.207 н/д н/д н/д 0.381 3.048
Isoleucine (g) 0.003 0.004 0.023 0.0 н/д 0.0 0.232 0.248 н/д н/д н/д 0.509 4.072
Leucine (g) 0.004 0.011 0.028 0.001 н/д 0.0 0.464 0.403 н/д н/д н/д 0.911 7.288
Lysine (g) 0.004 0.014 0.028 0.001 н/д 0.0 0.354 0.336 н/д н/д н/д 0.738 5.904
Methionine (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.098 0.14 н/д н/д н/д 0.245 1.96
Cystine (g) 0.001 0.0 0.023 0.0 н/д 0.0 0.146 0.1 н/д н/д н/д 0.27 2.16
Phenylalanine (g) 0.002 0.011 0.017 0.0 н/д 0.0 0.207 0.251 н/д н/д н/д 0.489 3.912
Tyrosine (g) 0.002 0.004 0.011 0.0 н/д 0.0 0.171 0.185 н/д н/д н/д 0.373 2.984
Valine (g) 0.003 0.007 0.02 0.001 н/д 0.0 0.268 0.318 н/д н/д н/д 0.617 4.936
Arginine (g) 0.002 0.036 0.026 0.001 н/д 0.0 0.122 0.303 н/д н/д н/д 0.489 3.912
Histidine (g) 0.001 0.004 0.011 0.0 н/д 0.0 0.098 0.115 н/д н/д н/д 0.229 1.832
Alanine (g) 0.002 0.007 0.031 0.001 н/д 0.0 0.134 0.274 н/д н/д н/д 0.448 3.584
Aspartic acid (g) 0.003 0.032 0.054 0.001 н/д 0.0 0.378 0.492 н/д н/д н/д 0.961 7.688
Glutamic acid (g) 0.01 0.094 0.105 0.001 н/д 0.0 0.952 0.621 н/д н/д н/д 1.782 14.256
Glycine (g) 0.001 0.011 0.014 0.001 н/д 0.0 0.073 0.159 н/д н/д н/д 0.259 2.072
Proline (g) 0.004 0.004 0.014 0.001 н/д 0.0 0.439 0.188 н/д н/д н/д 0.651 5.208
Serine (g) 0.003 0.007 0.014 0.001 н/д 0.0 0.256 0.359 н/д н/д н/д 0.639 5.112
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 6.1 156.341 н/д 0.0 н/д 173.89 1391.12
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 0.014 0.011 0.001 0.006 0.0 0.769 1.146 н/д 0.0 н/д 4.682 37.456
Phytosterols (mg) н/д 5.4 н/д 0.085 0.18 0.0 н/д н/д н/д н/д н/д 5.665 45.32
Monounsaturated Fat (g) 1.119 0.004 0.003 0.001 0.014 0.0 0.342 1.408 н/д 0.0 н/д 2.89 23.12
Polyunsaturated (g) 0.162 0.007 0.034 0.0 0.006 0.0 0.049 0.503 н/д 0.0 н/д 0.761 6.088