Рецепт Baked Cheese Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce phyllo pastry shells, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		feta cheese
18.9g 		ricotta cheese
20.5g 		egg substitute
15.69g 		parsley
0.3g 		bread crumbs
0.56g 		margarine
14.19g 		Всего в порции Всего в рецепте
Protein (g) 2.69 2.32 1.88 0.01 0.08 0.02 7.0 84.0
Total Fat (g) 4.02 2.14 0.52 0.0 0.03 11.45 18.16 217.92
Carbohydrates (g) 0.77 0.84 0.1 0.02 0.4 0.1 2.24 26.88
Ash (g) 0.98 н/д 0.2 0.01 0.02 0.27 1.48 17.76
Calories (kcal) 49.896 31.98 13.178 0.108 2.222 101.724 199.108 2389.296
Starch (g) н/д н/д н/д н/д 0.34 н/д 0.34 4.08
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.44 14.98 12.98 0.26 0.04 2.34 41.04 492.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.06 0.1 0.0 0.03 0.0 0.97 11.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 93.177 49.2 8.314 0.415 1.029 0.426 152.562 1830.744
Iron (mg) 0.12 0.08 0.33 0.02 0.03 0.01 0.59 7.08
Magnesium (mg) 3.591 2.665 1.412 0.15 0.242 0.426 8.486 101.832
Phosphorus (mg) 63.693 34.85 18.982 0.174 0.928 0.709 119.337 1432.044
Potassium (mg) 11.718 23.575 51.769 1.667 1.103 2.554 92.385 1108.62
Sodium (mg) 210.924 21.32 27.767 0.168 4.118 133.788 398.085 4777.02
Zinc (mg) 0.54 0.26 0.2 0.0 0.01 0.0 1.02 12.24
Copper (mg) 0.006 0.006 0.003 0.0 0.001 0.0 0.017 0.204
Manganese (mg) 0.006 н/д 0.002 0.0 0.005 н/д 0.013 0.156
Selenium (mcg) 2.8 3.2 3.9 0.0 0.1 0.0 10.1 121.2
Vitamin A, IU (IU) 79.758 н/д 56.475 25.342 0.0 506.636 668.211 8018.532
Retinol (mcg) 23.625 22.755 0.0 0.0 0.0 108.96 155.34 1864.08
Vitamin A, RAE (mcg_RAE) 23.625 23.37 2.824 1.267 0.0 116.196 167.281 2007.372
Beta Carotene (mcg) 0.567 5.33 33.885 15.204 0.0 86.544 141.53 1698.36
Vitamin E (mg) 0.03 0.02 0.04 0.0 0.0 1.28 1.37 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.729 0.0 0.0 16.729 200.748
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.028 0.004 0.017 0.0 0.005 0.001 0.057 0.684
Riboflavin (mg) 0.159 0.039 0.047 0.0 0.002 0.006 0.253 3.036
Niacin (mg) 0.187 0.018 0.017 0.004 0.037 0.003 0.267 3.204
Pantothenic acid (mg) 0.183 н/д 0.424 0.001 0.003 0.0 0.611 7.332
Vitamin B-6 (mg) 0.079 0.006 0.0 0.0 0.001 0.001 0.088 1.056
Folate (mcg) 6.048 2.46 2.353 0.457 0.602 0.142 12.062 144.744
Vitamin B-12 (mcg) 0.32 0.07 0.05 0.0 0.0 0.01 0.45 5.4
Choline (mg) 2.9 3.5 0.3 0.0 0.1 1.8 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.461 0.0 0.461 5.532
Tryptophan (g) 0.038 н/д 0.03 0.0 0.001 н/д 0.069 0.828
Threonine (g) 0.121 н/д 0.086 0.0 0.002 н/д 0.21 2.52
Isoleucine (g) 0.151 н/д 0.118 0.0 0.003 н/д 0.272 3.264
Leucine (g) 0.265 н/д 0.169 0.001 0.005 н/д 0.44 5.28
Lysine (g) 0.231 н/д 0.124 0.001 0.002 н/д 0.357 4.284
Methionine (g) 0.07 н/д 0.067 0.0 0.001 н/д 0.139 1.668
Cystine (g) 0.015 н/д 0.045 0.0 0.002 н/д 0.062 0.744
Phenylalanine (g) 0.129 н/д 0.121 0.0 0.004 н/д 0.253 3.036
Tyrosine (g) 0.127 н/д 0.078 0.0 0.002 н/д 0.208 2.496
Valine (g) 0.202 н/д 0.14 0.001 0.003 н/д 0.346 4.152
Arginine (g) 0.089 н/д 0.122 0.0 0.003 н/д 0.215 2.58
Histidine (g) 0.076 н/д 0.047 0.0 0.002 н/д 0.125 1.5
Alanine (g) 0.121 н/д 0.119 0.001 0.003 н/д 0.243 2.916
Aspartic acid (g) 0.147 н/д 0.188 0.001 0.004 н/д 0.341 4.092
Glutamic acid (g) 0.457 н/д 0.298 0.001 0.023 н/д 0.779 9.348
Glycine (g) 0.019 н/д 0.077 0.0 0.003 н/д 0.099 1.188
Proline (g) 0.261 н/д 0.083 0.001 0.008 н/д 0.352 4.224
Serine (g) 0.221 н/д 0.138 0.0 0.004 н/д 0.363 4.356
Cholesterol (mg) 16.821 8.405 0.157 0.0 0.0 0.0 25.383 304.596
Trans Fat (g) н/д н/д н/д н/д н/д 2.113 2.113 25.356
Saturated Fat (g) 2.826 1.355 0.104 0.0 0.007 2.155 6.446 77.352
Phytosterols (mg) н/д н/д 0.628 0.015 0.045 н/д 0.688 8.256
Monounsaturated Fat (g) 0.873 0.609 0.141 0.001 0.006 5.516 7.146 85.752
Polyunsaturated (g) 0.112 0.066 0.251 0.0 0.012 3.448 3.888 46.656