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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4 cup Pepper Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olives
9.0g 		kalamata olives
2.81g 		olives
4.16g 		bell pepper
5.09g 		cream
10.0g 		mozzarella
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.04 0.04 0.27 1.03 1.42 8.52
Total Fat (g) 9.0 0.27 0.64 0.01 1.93 1.04 12.89 77.34
Carbohydrates (g) 0.0 0.17 0.16 0.24 0.37 0.1 1.03 6.18
Ash (g) н/д н/д н/д 0.02 0.06 0.15 0.23 1.38
Calories (kcal) 79.56 2.954 6.027 1.018 19.5 14.0 123.059 738.354
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.03 0.09 0.54
Fructose (g) н/д н/д н/д 0.06 н/д 0.01 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 3.13 4.78 7.38 2.33 19.9 119.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.12 0.01 0.05 0.21 1.26
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 0.09 2.532 2.161 0.509 9.6 23.567 38.459 230.754
Iron (mg) 0.05 0.09 0.02 0.02 0.0 0.02 0.21 1.26
Magnesium (mg) 0.0 0.113 0.457 0.509 0.9 0.933 2.912 17.472
Phosphorus (mg) 0.0 0.084 0.166 1.018 8.0 16.52 25.789 154.734
Potassium (mg) 0.09 0.225 1.746 8.909 12.2 3.547 26.716 160.296
Sodium (mg) 0.18 24.757 64.678 0.153 4.0 29.26 123.028 738.168
Zinc (mg) 0.0 0.01 0.0 0.01 0.03 0.14 0.18 1.08
Copper (mg) 0.0 0.007 0.005 0.004 0.001 0.0 0.017 0.102
Manganese (mg) н/д н/д н/д 0.006 0.0 0.001 0.008 0.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 0.9 5.4
Vitamin A, IU (IU) н/д н/д н/д 18.836 65.6 31.547 115.983 695.898
Retinol (mcg) 0.0 0.0 0.0 0.0 17.8 8.12 25.92 155.52
Vitamin A, RAE (mcg_RAE) 0.0 0.535 0.831 0.916 18.1 8.353 28.736 172.416
Beta Carotene (mcg) 0.0 6.386 9.602 10.589 3.7 2.66 32.937 197.622
Vitamin E (mg) 1.29 0.05 0.16 0.02 0.06 0.01 1.58 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.348 21.199 17.36 0.0 0.0 52.907 317.442
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.1 0.0 4.2 25.2
Thiamin (mg) 0.0 0.0 0.001 0.003 0.003 0.001 0.008 0.048
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.015 0.013 0.03 0.18
Niacin (mg) 0.0 0.001 0.01 0.024 0.006 0.005 0.046 0.276
Pantothenic acid (mg) н/д н/д н/д 0.005 0.028 0.007 0.04 0.24
Vitamin B-6 (mg) 0.0 0.0 0.001 0.011 0.003 0.002 0.018 0.108
Folate (mcg) 0.0 0.0 0.125 0.509 0.2 0.327 1.16 6.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.11 0.13 0.78
Choline (mg) 0.0 0.3 0.6 0.3 1.7 0.7 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.004 0.024 0.029 0.174
Threonine (g) н/д н/д н/д 0.002 0.012 0.046 0.06 0.36
Isoleucine (g) н/д н/д н/д 0.001 0.016 0.053 0.07 0.42
Leucine (g) н/д н/д н/д 0.002 0.026 0.085 0.113 0.678
Lysine (g) н/д н/д н/д 0.002 0.021 0.045 0.068 0.408
Methionine (g) н/д н/д н/д 0.001 0.007 0.024 0.032 0.192
Cystine (g) н/д н/д н/д 0.001 0.003 0.006 0.009 0.054
Phenylalanine (g) н/д н/д н/д 0.005 0.013 0.047 0.065 0.39
Tyrosine (g) н/д н/д н/д 0.001 0.013 0.049 0.062 0.372
Valine (g) н/д н/д н/д 0.002 0.018 0.062 0.082 0.492
Arginine (g) н/д н/д н/д 0.002 0.01 0.024 0.036 0.216
Histidine (g) н/д н/д н/д 0.001 0.007 0.024 0.032 0.192
Alanine (g) н/д н/д н/д 0.002 0.009 0.033 0.044 0.264
Aspartic acid (g) н/д н/д н/д 0.011 0.021 0.076 0.108 0.648
Glutamic acid (g) н/д н/д н/д 0.01 0.057 0.208 0.275 1.65
Glycine (g) н/д н/д н/д 0.002 0.006 0.024 0.032 0.192
Proline (g) н/д н/д н/д 0.001 0.026 0.11 0.137 0.822
Serine (g) н/д н/д н/д 0.003 0.015 0.035 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.6 3.687 10.287 61.722
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.035 0.084 0.003 1.202 0.614 3.181 19.086
Phytosterols (mg) н/д н/д н/д 0.458 н/д н/д 0.458 2.748
Monounsaturated Fat (g) 6.566 0.198 0.47 0.001 0.558 0.307 8.1 48.6
Polyunsaturated (g) 0.947 0.023 0.054 0.003 0.072 0.036 1.135 6.81