Рецепт Baked Cheese - Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
184.6g 		blue cheese salad dressing
61.25g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 42.62 3.12 1.6 47.35 47.35
Total Fat (g) 2.29 4.41 1.19 7.89 7.89
Carbohydrates (g) 0.0 1.78 0.17 1.95 1.95
Ash (g) 1.88 3.25 0.33 5.46 5.46
Calories (kcal) 203.06 60.638 17.973 281.67 281.67
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д 0.01 0.01 0.01
Maltose (g) н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 48.69 0.87 187.57 187.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.73 0.04 1.76 1.76
Galactose (g) н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.306 54.513 46.245 121.064 121.064
Iron (mg) 1.33 0.31 0.04 1.67 1.67
Magnesium (mg) 51.688 4.288 1.585 57.56 57.56
Phosphorus (mg) 361.816 50.838 30.399 443.053 443.053
Potassium (mg) 470.73 3.063 5.213 479.005 479.005
Sodium (mg) 119.99 735.0 63.759 918.749 918.749
Zinc (mg) 1.48 0.15 0.16 1.79 1.79
Copper (mg) 0.074 0.006 0.01 0.09 0.09
Manganese (mg) 0.037 н/д 0.004 0.041 0.041
Selenium (mcg) 32.9 1.0 0.7 34.6 34.6
Vitamin A, IU (IU) 38.766 1.838 18.431 59.035 59.035
Retinol (mcg) 11.076 0.0 4.879 15.955 15.955
Vitamin A, RAE (mcg_RAE) 11.076 0.0 5.004 16.08 16.08
Beta Carotene (mcg) 0.0 1.225 1.293 2.518 2.518
Vitamin E (mg) 0.24 0.15 0.01 0.4 0.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.0 2.4 2.4
Thiamin (mg) 0.129 0.012 0.001 0.143 0.143
Riboflavin (mg) 0.166 0.061 0.02 0.248 0.248
Niacin (mg) 20.657 0.031 0.005 20.692 20.692
Pantothenic acid (mg) 1.514 н/д 0.014 1.527 1.527
Vitamin B-6 (mg) 1.015 0.012 0.002 1.03 1.03
Folate (mcg) 7.384 1.838 0.417 9.639 9.639
Vitamin B-12 (mcg) 0.7 0.14 0.09 0.94 0.94
Choline (mg) 135.5 10.4 0.6 146.6 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 н/д 0.022 0.52 0.52
Threonine (g) 1.809 н/д 0.061 1.87 1.87
Isoleucine (g) 2.252 н/д 0.082 2.334 2.334
Leucine (g) 3.194 н/д 0.155 3.349 3.349
Lysine (g) 3.618 н/д 0.124 3.742 3.742
Methionine (g) 1.181 н/д 0.043 1.224 1.224
Cystine (g) 0.554 н/д 0.005 0.559 0.559
Phenylalanine (g) 1.698 н/д 0.087 1.785 1.785
Tyrosine (g) 1.44 н/д 0.097 1.537 1.537
Valine (g) 2.123 н/д 0.105 2.228 2.228
Arginine (g) 2.566 н/д 0.065 2.631 2.631
Histidine (g) 1.329 н/д 0.045 1.375 1.375
Alanine (g) 2.326 н/д 0.048 2.374 2.374
Aspartic acid (g) 3.803 н/д 0.111 3.914 3.914
Glutamic acid (g) 6.387 н/д 0.363 6.75 6.75
Glycine (g) 2.086 н/д 0.032 2.118 2.118
Proline (g) 1.754 н/д 0.193 1.946 1.946
Serine (g) 1.458 н/д 0.095 1.554 1.554
Cholesterol (mg) 107.068 0.613 3.67 111.35 111.35
Trans Fat (g) 0.055 н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 1.58 0.721 2.911 2.911
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.554 1.09 0.349 1.993 1.993
Polyunsaturated (g) 0.517 1.482 0.049 2.048 2.048