Рецепт Baked Cheese - Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 184.6g	blue cheese salad dressing 61.25g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	42.62	3.12	1.6	47.35	47.35
Total Fat (g)	2.29	4.41	1.19	7.89	7.89
Carbohydrates (g)	0.0	1.78	0.17	1.95	1.95
Ash (g)	1.88	3.25	0.33	5.46	5.46
Calories (kcal)	203.06	60.638	17.973	281.67	281.67
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	0.01	0.01	0.01
Maltose (g)	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	48.69	0.87	187.57	187.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.73	0.04	1.76	1.76
Galactose (g)	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	20.306	54.513	46.245	121.064	121.064
Iron (mg)	1.33	0.31	0.04	1.67	1.67
Magnesium (mg)	51.688	4.288	1.585	57.56	57.56
Phosphorus (mg)	361.816	50.838	30.399	443.053	443.053
Potassium (mg)	470.73	3.063	5.213	479.005	479.005
Sodium (mg)	119.99	735.0	63.759	918.749	918.749
Zinc (mg)	1.48	0.15	0.16	1.79	1.79
Copper (mg)	0.074	0.006	0.01	0.09	0.09
Manganese (mg)	0.037	н/д	0.004	0.041	0.041
Selenium (mcg)	32.9	1.0	0.7	34.6	34.6
Vitamin A, IU (IU)	38.766	1.838	18.431	59.035	59.035
Retinol (mcg)	11.076	0.0	4.879	15.955	15.955
Vitamin A, RAE (mcg_RAE)	11.076	0.0	5.004	16.08	16.08
Beta Carotene (mcg)	0.0	1.225	1.293	2.518	2.518
Vitamin E (mg)	0.24	0.15	0.01	0.4	0.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.2	0.0	2.4	2.4
Thiamin (mg)	0.129	0.012	0.001	0.143	0.143
Riboflavin (mg)	0.166	0.061	0.02	0.248	0.248
Niacin (mg)	20.657	0.031	0.005	20.692	20.692
Pantothenic acid (mg)	1.514	н/д	0.014	1.527	1.527
Vitamin B-6 (mg)	1.015	0.012	0.002	1.03	1.03
Folate (mcg)	7.384	1.838	0.417	9.639	9.639
Vitamin B-12 (mcg)	0.7	0.14	0.09	0.94	0.94
Choline (mg)	135.5	10.4	0.6	146.6	146.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	н/д	0.022	0.52	0.52
Threonine (g)	1.809	н/д	0.061	1.87	1.87
Isoleucine (g)	2.252	н/д	0.082	2.334	2.334
Leucine (g)	3.194	н/д	0.155	3.349	3.349
Lysine (g)	3.618	н/д	0.124	3.742	3.742
Methionine (g)	1.181	н/д	0.043	1.224	1.224
Cystine (g)	0.554	н/д	0.005	0.559	0.559
Phenylalanine (g)	1.698	н/д	0.087	1.785	1.785
Tyrosine (g)	1.44	н/д	0.097	1.537	1.537
Valine (g)	2.123	н/д	0.105	2.228	2.228
Arginine (g)	2.566	н/д	0.065	2.631	2.631
Histidine (g)	1.329	н/д	0.045	1.375	1.375
Alanine (g)	2.326	н/д	0.048	2.374	2.374
Aspartic acid (g)	3.803	н/д	0.111	3.914	3.914
Glutamic acid (g)	6.387	н/д	0.363	6.75	6.75
Glycine (g)	2.086	н/д	0.032	2.118	2.118
Proline (g)	1.754	н/д	0.193	1.946	1.946
Serine (g)	1.458	н/д	0.095	1.554	1.554
Cholesterol (mg)	107.068	0.613	3.67	111.35	111.35
Trans Fat (g)	0.055	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	1.58	0.721	2.911	2.911
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.554	1.09	0.349	1.993	1.993
Polyunsaturated (g)	0.517	1.482	0.049	2.048	2.048