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Ингредиенты
- 3/4 lb rice Salt as needed
- 2 x Large eggs
- 2 c. lowfat milk
- 1/2 lb Cheddar cheese grated
- 1 c. minced parsley
- 2 Tbsp. butter melted
- 3/4 tsp grated onion juice
- 1 Tbsp. paprika
Инструкции
- Cook rice in plenty of rapidly boiling lightly salted water till tender, about 20 min. Refrigeratein cool water to stop cooking, then drain.
- Beat Large eggs slightly. Heat lowfat milk over medium heat just till hot, add in 1 tsp. salt and stir to dissolve. Add in to Large eggs. Add in cheese, parsley, butter, onion juice and rice and place in buttered 13- by 9-inch baking pan.
- Bake at 350 degrees till set, 30 to 40 min. Garnish with paprika and serve.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 141 | |
| Calories from Fat 84 | 60% |
| Total Fat 9.54g | 12% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 212mg | 9% |
| Potassium 138mg | 4% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.44g | 2% |
| Protein 7.63g | 12% |
