Рецепт Baked Cheese And Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg floury potatoes scrubbed clean
200 gm hard British farmhouse cheese such as Wensleydale Cheshire Cheddar etc
1 x couple of bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
88.76g 		Всего в порции Всего в рецепте
Protein (g) 2.4 2.4 4.8
Total Fat (g) 17.14 17.14 34.28
Carbohydrates (g) 3.25 3.25 6.5
Ash (g) 0.51 0.51 1.02
Calories (kcal) 173.082 173.082 346.164
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 65.46 65.46 130.92
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.24
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 85.21 85.21 170.42
Iron (mg) 0.04 0.04 0.08
Magnesium (mg) 7.988 7.988 15.976
Phosphorus (mg) 71.008 71.008 142.016
Potassium (mg) 108.287 108.287 216.574
Sodium (mg) 35.504 35.504 71.008
Zinc (mg) 0.24 0.24 0.48
Copper (mg) 0.009 0.009 0.018
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.5 0.5 1.0
Vitamin A, IU (IU) 582.266 582.266 1164.532
Retinol (mcg) 157.993 157.993 315.986
Vitamin A, RAE (mcg_RAE) 160.656 160.656 321.312
Beta Carotene (mcg) 32.841 32.841 65.682
Vitamin E (mg) 0.49 0.49 0.98
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.7 0.7 1.4
Thiamin (mg) 0.027 0.027 0.054
Riboflavin (mg) 0.133 0.133 0.266
Niacin (mg) 0.053 0.053 0.106
Pantothenic acid (mg) 0.249 0.249 0.498
Vitamin B-6 (mg) 0.027 0.027 0.054
Folate (mcg) 1.775 1.775 3.55
Vitamin B-12 (mcg) 0.2 0.2 0.4
Choline (mg) 14.9 14.9 29.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.036 0.036 0.072
Threonine (g) 0.107 0.107 0.214
Isoleucine (g) 0.142 0.142 0.284
Leucine (g) 0.231 0.231 0.462
Lysine (g) 0.186 0.186 0.372
Methionine (g) 0.062 0.062 0.124
Cystine (g) 0.027 0.027 0.054
Phenylalanine (g) 0.115 0.115 0.23
Tyrosine (g) 0.115 0.115 0.23
Valine (g) 0.16 0.16 0.32
Arginine (g) 0.089 0.089 0.178
Histidine (g) 0.062 0.062 0.124
Alanine (g) 0.08 0.08 0.16
Aspartic acid (g) 0.186 0.186 0.372
Glutamic acid (g) 0.506 0.506 1.012
Glycine (g) 0.053 0.053 0.106
Proline (g) 0.231 0.231 0.462
Serine (g) 0.133 0.133 0.266
Cholesterol (mg) 58.582 58.582 117.164
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 10.669 10.669 21.338
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 4.953 4.953 9.906
Polyunsaturated (g) 0.639 0.639 1.278