Рецепт Baked Cheddar Olives - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheddar
132.0g 		butter
28.4g 		flour
62.5g 		cayenne
0.23g 		Всего в порции Всего в рецепте
Protein (g) 32.87 0.24 6.46 0.03 39.59 39.59
Total Fat (g) 43.74 23.04 0.61 0.04 67.43 67.43
Carbohydrates (g) 1.69 0.02 47.69 0.13 49.53 49.53
Ash (g) 5.19 0.01 0.29 0.01 5.51 5.51
Calories (kcal) 531.96 203.628 227.5 0.731 963.819 963.819
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.32 н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.3 н/д н/д н/д 0.3 0.3
Maltose (g) 0.2 н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.51 5.09 7.45 0.02 61.07 61.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.02 0.17 0.02 0.9 0.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 1.8 1.8
Calcium (mg) 951.72 6.816 9.375 0.34 968.251 968.251
Iron (mg) 0.9 0.01 2.9 0.02 3.82 3.82
Magnesium (mg) 36.96 0.568 13.75 0.35 51.628 51.628
Phosphorus (mg) 675.84 6.816 67.5 0.674 750.83 750.83
Potassium (mg) 129.36 6.816 66.875 4.632 207.683 207.683
Sodium (mg) 819.72 3.124 1.25 0.069 824.163 824.163
Zinc (mg) 4.11 0.03 0.44 0.01 4.57 4.57
Copper (mg) 0.04 0.006 0.088 0.001 0.134 0.134
Manganese (mg) 0.013 0.0 0.425 0.005 0.443 0.443
Selenium (mcg) 18.3 0.3 21.2 0.0 39.8 39.8
Vitamin A, IU (IU) 1322.64 709.716 0.0 95.703 2128.059 2128.059
Retinol (mcg) 340.56 190.564 0.0 0.0 531.124 531.124
Vitamin A, RAE (mcg_RAE) 349.8 194.256 0.0 4.786 548.842 548.842
Beta Carotene (mcg) 112.2 44.872 0.0 50.232 207.304 207.304
Vitamin E (mg) 0.38 0.66 0.04 0.07 1.15 1.15
Vitamin D (IU) 15.84 н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 30.261 41.511 41.511
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.24 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.04 0.003 0.494 0.001 0.537 0.537
Riboflavin (mg) 0.502 0.009 0.306 0.002 0.818 0.818
Niacin (mg) 0.106 0.011 3.688 0.02 3.824 3.824
Pantothenic acid (mg) 0.541 0.031 0.275 н/д 0.847 0.847
Vitamin B-6 (mg) 0.092 0.0 0.025 0.006 0.123 0.123
Folate (mcg) 23.76 0.852 114.375 0.244 139.231 139.231
Vitamin B-12 (mcg) 1.1 0.05 0.0 0.0 1.14 1.14
Choline (mg) 21.8 5.3 6.5 0.1 33.7 33.7
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.422 0.003 0.081 н/д 0.506 0.506
Threonine (g) 1.175 0.011 0.175 н/д 1.361 1.361
Isoleucine (g) 2.046 0.014 0.225 н/д 2.285 2.285
Leucine (g) 3.155 0.023 0.444 н/д 3.621 3.621
Lysine (g) 2.732 0.02 0.144 н/д 2.896 2.896
Methionine (g) 0.858 0.006 0.113 н/д 0.976 0.976
Cystine (g) 0.172 0.003 0.138 н/д 0.312 0.312
Phenylalanine (g) 1.729 0.011 0.325 н/д 2.066 2.066
Tyrosine (g) 1.584 0.011 0.194 н/д 1.789 1.789
Valine (g) 2.191 0.017 0.263 н/д 2.471 2.471
Arginine (g) 1.241 0.009 0.263 н/д 1.512 1.512
Histidine (g) 1.148 0.006 0.144 н/д 1.298 1.298
Alanine (g) 0.924 0.009 0.206 н/д 1.139 1.139
Aspartic acid (g) 2.112 0.017 0.275 н/д 2.404 2.404
Glutamic acid (g) 8.039 0.051 2.175 н/д 10.265 10.265
Glycine (g) 0.568 0.006 0.231 н/д 0.805 0.805
Proline (g) 3.709 0.023 0.75 н/д 4.482 4.482
Serine (g) 1.927 0.014 0.325 н/д 2.266 2.266
Cholesterol (mg) 138.6 61.06 0.0 0.0 199.66 199.66
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.839 14.589 0.1 0.007 42.535 42.535
Phytosterols (mg) н/д н/д н/д 0.191 0.191 0.191
Monounsaturated Fat (g) 12.395 5.97 0.056 0.006 18.427 18.427
Polyunsaturated (g) 1.241 0.863 0.256 0.019 2.38 2.38