Рецепт Baked Cheddar Olives - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheddar 132.0g	butter 28.4g	flour 62.5g	cayenne 0.23g	Всего в порции	Всего в рецепте
Protein (g)	32.87	0.24	6.46	0.03	39.59	39.59
Total Fat (g)	43.74	23.04	0.61	0.04	67.43	67.43
Carbohydrates (g)	1.69	0.02	47.69	0.13	49.53	49.53
Ash (g)	5.19	0.01	0.29	0.01	5.51	5.51
Calories (kcal)	531.96	203.628	227.5	0.731	963.819	963.819
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.32	н/д	н/д	н/д	0.32	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.3	н/д	н/д	н/д	0.3	0.3
Maltose (g)	0.2	н/д	н/д	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.51	5.09	7.45	0.02	61.07	61.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.02	0.17	0.02	0.9	0.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.1	1.8	1.8
Calcium (mg)	951.72	6.816	9.375	0.34	968.251	968.251
Iron (mg)	0.9	0.01	2.9	0.02	3.82	3.82
Magnesium (mg)	36.96	0.568	13.75	0.35	51.628	51.628
Phosphorus (mg)	675.84	6.816	67.5	0.674	750.83	750.83
Potassium (mg)	129.36	6.816	66.875	4.632	207.683	207.683
Sodium (mg)	819.72	3.124	1.25	0.069	824.163	824.163
Zinc (mg)	4.11	0.03	0.44	0.01	4.57	4.57
Copper (mg)	0.04	0.006	0.088	0.001	0.134	0.134
Manganese (mg)	0.013	0.0	0.425	0.005	0.443	0.443
Selenium (mcg)	18.3	0.3	21.2	0.0	39.8	39.8
Vitamin A, IU (IU)	1322.64	709.716	0.0	95.703	2128.059	2128.059
Retinol (mcg)	340.56	190.564	0.0	0.0	531.124	531.124
Vitamin A, RAE (mcg_RAE)	349.8	194.256	0.0	4.786	548.842	548.842
Beta Carotene (mcg)	112.2	44.872	0.0	50.232	207.304	207.304
Vitamin E (mg)	0.38	0.66	0.04	0.07	1.15	1.15
Vitamin D (IU)	15.84	н/д	н/д	н/д	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.25	30.261	41.511	41.511
Tocopherol, beta (mg)	н/д	0.0	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.24	н/д	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.04	0.003	0.494	0.001	0.537	0.537
Riboflavin (mg)	0.502	0.009	0.306	0.002	0.818	0.818
Niacin (mg)	0.106	0.011	3.688	0.02	3.824	3.824
Pantothenic acid (mg)	0.541	0.031	0.275	н/д	0.847	0.847
Vitamin B-6 (mg)	0.092	0.0	0.025	0.006	0.123	0.123
Folate (mcg)	23.76	0.852	114.375	0.244	139.231	139.231
Vitamin B-12 (mcg)	1.1	0.05	0.0	0.0	1.14	1.14
Choline (mg)	21.8	5.3	6.5	0.1	33.7	33.7
Folic acid (mcg)	0.0	0.0	96.25	0.0	96.25	96.25
Tryptophan (g)	0.422	0.003	0.081	н/д	0.506	0.506
Threonine (g)	1.175	0.011	0.175	н/д	1.361	1.361
Isoleucine (g)	2.046	0.014	0.225	н/д	2.285	2.285
Leucine (g)	3.155	0.023	0.444	н/д	3.621	3.621
Lysine (g)	2.732	0.02	0.144	н/д	2.896	2.896
Methionine (g)	0.858	0.006	0.113	н/д	0.976	0.976
Cystine (g)	0.172	0.003	0.138	н/д	0.312	0.312
Phenylalanine (g)	1.729	0.011	0.325	н/д	2.066	2.066
Tyrosine (g)	1.584	0.011	0.194	н/д	1.789	1.789
Valine (g)	2.191	0.017	0.263	н/д	2.471	2.471
Arginine (g)	1.241	0.009	0.263	н/д	1.512	1.512
Histidine (g)	1.148	0.006	0.144	н/д	1.298	1.298
Alanine (g)	0.924	0.009	0.206	н/д	1.139	1.139
Aspartic acid (g)	2.112	0.017	0.275	н/д	2.404	2.404
Glutamic acid (g)	8.039	0.051	2.175	н/д	10.265	10.265
Glycine (g)	0.568	0.006	0.231	н/д	0.805	0.805
Proline (g)	3.709	0.023	0.75	н/д	4.482	4.482
Serine (g)	1.927	0.014	0.325	н/д	2.266	2.266
Cholesterol (mg)	138.6	61.06	0.0	0.0	199.66	199.66
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	27.839	14.589	0.1	0.007	42.535	42.535
Phytosterols (mg)	н/д	н/д	н/д	0.191	0.191	0.191
Monounsaturated Fat (g)	12.395	5.97	0.056	0.006	18.427	18.427
Polyunsaturated (g)	1.241	0.863	0.256	0.019	2.38	2.38