Рецепт Baked Celery - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x celery hearts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parmesan cheese 15.0g	butter 25.0g	Всего в порции	Всего в рецепте
Protein (g)	5.77	0.21	5.98	5.98
Total Fat (g)	4.29	20.28	24.57	24.57
Carbohydrates (g)	0.61	0.02	0.62	0.62
Ash (g)	1.2	0.53	1.73	1.73
Calories (kcal)	64.65	179.25	243.9	243.9
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	0.02	н/д	0.02	0.02
Fructose (g)	0.02	н/д	0.02	0.02
Lactose (g)	0.02	н/д	0.02	0.02
Maltose (g)	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.13	3.97	7.09	7.09
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.02	0.15	0.15
Galactose (g)	0.02	н/д	0.02	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	166.35	6.0	172.35	172.35
Iron (mg)	0.14	0.01	0.14	0.14
Magnesium (mg)	5.7	0.5	6.2	6.2
Phosphorus (mg)	109.35	6.0	115.35	115.35
Potassium (mg)	18.75	6.0	24.75	24.75
Sodium (mg)	229.35	144.0	373.35	373.35
Zinc (mg)	0.58	0.02	0.6	0.6
Copper (mg)	0.036	0.0	0.036	0.036
Manganese (mg)	0.014	0.0	0.014	0.014
Selenium (mcg)	2.7	0.3	2.9	2.9
Vitamin A, IU (IU)	66.3	624.75	691.05	691.05
Retinol (mcg)	17.55	167.75	185.3	185.3
Vitamin A, RAE (mcg_RAE)	18.0	171.0	189.0	189.0
Beta Carotene (mcg)	4.65	39.5	44.15	44.15
Vitamin E (mg)	0.04	0.58	0.62	0.62
Vitamin D (IU)	н/д	14.0	14.0	14.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.003	0.007	0.007
Riboflavin (mg)	0.074	0.008	0.081	0.081
Niacin (mg)	0.017	0.01	0.027	0.027
Pantothenic acid (mg)	0.05	0.028	0.077	0.077
Vitamin B-6 (mg)	0.008	0.0	0.008	0.008
Folate (mcg)	1.5	0.75	2.25	2.25
Vitamin B-12 (mcg)	0.34	0.04	0.38	0.38
Choline (mg)	2.3	4.7	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.003	0.081	0.081
Threonine (g)	0.219	0.01	0.229	0.229
Isoleucine (g)	0.296	0.013	0.308	0.308
Leucine (g)	0.558	0.02	0.578	0.578
Lysine (g)	0.447	0.018	0.465	0.465
Methionine (g)	0.153	0.005	0.158	0.158
Cystine (g)	0.018	0.003	0.021	0.021
Phenylalanine (g)	0.312	0.01	0.322	0.322
Tyrosine (g)	0.35	0.01	0.36	0.36
Valine (g)	0.378	0.015	0.393	0.393
Arginine (g)	0.236	0.008	0.243	0.243
Histidine (g)	0.164	0.005	0.169	0.169
Alanine (g)	0.174	0.008	0.182	0.182
Aspartic acid (g)	0.401	0.015	0.416	0.416
Glutamic acid (g)	1.305	0.045	1.35	1.35
Glycine (g)	0.114	0.005	0.119	0.119
Proline (g)	0.693	0.02	0.713	0.713
Serine (g)	0.344	0.013	0.356	0.356
Cholesterol (mg)	13.2	53.75	66.95	66.95
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.595	12.843	15.438	15.438
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.257	5.255	6.512	6.512
Polyunsaturated (g)	0.176	0.76	0.936	0.936