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Рецепт Baked Celery - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
67.42g 		tarragon
0.15g 		cream
15.0g 		wine
29.5g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.03 0.31 0.02 0.06 0.89 3.56
Total Fat (g) 0.11 0.01 5.55 0.0 5.76 11.43 45.72
Carbohydrates (g) 2.0 0.08 0.42 0.8 0.0 3.3 13.2
Ash (g) 0.51 0.02 0.07 0.07 0.15 0.81 3.24
Calories (kcal) 10.787 0.443 51.75 24.485 50.907 138.371 553.484
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.37 н/д н/д н/д н/д 0.37 1.48
Fructose (g) 0.34 н/д н/д н/д н/д 0.34 1.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 64.34 0.01 8.66 25.54 1.13 99.67 398.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 н/д 0.02 0.23 0.0 1.49 5.96
Galactose (g) 0.44 н/д н/д н/д н/д 0.44 1.76
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 26.967 1.709 9.75 2.36 1.704 42.49 169.96
Iron (mg) 0.13 0.05 0.0 0.11 0.0 0.3 1.2
Magnesium (mg) 7.416 0.521 1.05 3.245 0.142 12.373 49.492
Phosphorus (mg) 16.18 0.47 9.3 5.9 1.704 33.554 134.216
Potassium (mg) 175.286 4.53 11.25 29.205 1.704 221.975 887.9
Sodium (mg) 53.934 0.093 5.7 1.475 40.896 102.098 408.392
Zinc (mg) 0.09 0.01 0.03 0.04 0.01 0.17 0.68
Copper (mg) 0.027 0.001 0.002 0.003 0.0 0.032 0.128
Manganese (mg) 0.067 0.012 0.0 0.035 0.0 0.115 0.46
Selenium (mcg) 0.3 0.0 0.1 0.1 0.1 0.5 2.0
Vitamin A, IU (IU) 302.705 6.3 220.5 0.0 177.429 706.934 2827.736
Retinol (mcg) 0.0 0.0 60.75 0.0 47.641 108.391 433.564
Vitamin A, RAE (mcg_RAE) 14.832 0.315 61.65 0.0 48.564 125.361 501.444
Beta Carotene (mcg) 182.027 н/д 10.8 0.0 11.218 204.045 816.18
Vitamin E (mg) 0.18 н/д 0.16 0.0 0.16 0.51 2.04
Vitamin D (IU) н/д н/д 7.8 н/д 3.976 11.776 47.104
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.792 н/д 0.0 0.0 0.0 190.792 763.168
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.1 0.1 0.0 0.0 2.3 9.2
Thiamin (mg) 0.013 0.0 0.003 0.003 0.001 0.021 0.084
Riboflavin (mg) 0.04 0.002 0.017 0.006 0.002 0.067 0.268
Niacin (mg) 0.216 0.013 0.006 0.05 0.003 0.288 1.152
Pantothenic acid (mg) 0.169 н/д 0.039 0.012 0.008 0.227 0.908
Vitamin B-6 (mg) 0.047 0.004 0.005 0.015 0.0 0.07 0.28
Folate (mcg) 24.27 0.411 0.6 0.295 0.213 25.789 103.156
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.01 0.04 0.16
Choline (mg) 4.1 н/д 2.5 1.5 1.3 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.005 н/д 0.001 0.012 0.048
Threonine (g) 0.013 н/д 0.014 н/д 0.003 0.03 0.12
Isoleucine (g) 0.013 н/д 0.018 н/д 0.004 0.035 0.14
Leucine (g) 0.02 н/д 0.03 н/д 0.006 0.056 0.224
Lysine (g) 0.02 н/д 0.024 н/д 0.005 0.049 0.196
Methionine (g) 0.007 н/д 0.008 н/д 0.001 0.016 0.064
Cystine (g) 0.0 н/д 0.003 н/д 0.001 0.004 0.016
Phenylalanine (g) 0.013 н/д 0.015 н/д 0.003 0.031 0.124
Tyrosine (g) 0.007 н/д 0.015 н/д 0.003 0.025 0.1
Valine (g) 0.02 н/д 0.021 н/д 0.004 0.045 0.18
Arginine (g) 0.013 н/д 0.011 н/д 0.002 0.026 0.104
Histidine (g) 0.007 н/д 0.009 н/д 0.001 0.017 0.068
Alanine (g) 0.013 н/д 0.011 н/д 0.002 0.026 0.104
Aspartic acid (g) 0.081 н/д 0.024 н/д 0.004 0.109 0.436
Glutamic acid (g) 0.061 н/д 0.065 н/д 0.013 0.138 0.552
Glycine (g) 0.013 н/д 0.006 н/д 0.001 0.021 0.084
Proline (g) 0.013 н/д 0.03 н/д 0.006 0.049 0.196
Serine (g) 0.013 н/д 0.017 н/д 0.004 0.034 0.136
Cholesterol (mg) 0.0 0.0 20.55 0.0 15.265 35.815 143.26
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.003 3.455 0.0 3.647 7.132 28.528
Phytosterols (mg) 4.045 0.122 н/д н/д н/д 4.167 16.668
Monounsaturated Fat (g) 0.02 0.001 1.604 0.0 1.492 3.117 12.468
Polyunsaturated (g) 0.054 0.006 0.206 0.0 0.216 0.481 1.924