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Рецепт Baked Cauliflower With Tomato Chile Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp crushed dry cascabel chiles
1/2 tsp grnd white pepper Bread crumbs Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cauliflower
37.38g 		olive oil
4.5g 		flour
2.61g 		tomatoes juice
39.43g 		lemon juice
2.54g 		swiss cheese
11.0g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 0.27 0.32 0.01 2.96 0.0 4.3 25.8
Total Fat (g) 0.04 4.5 0.03 0.0 0.0 3.06 0.0 7.62 45.72
Carbohydrates (g) 1.98 0.0 1.99 1.62 0.22 0.59 0.0 6.4 38.4
Ash (g) 0.27 0.0 0.01 0.46 0.01 0.3 0.5 1.55 9.3
Calories (kcal) 9.344 39.78 9.482 7.886 0.635 41.8 0.0 108.928 653.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.35 0.0 0.31 37.03 2.31 4.08 0.0 78.08 468.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.01 1.14 0.06 0.15 0.0 2.25 13.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 8.223 0.045 0.391 3.155 0.178 87.01 0.12 99.121 594.726
Iron (mg) 0.16 0.03 0.12 0.06 0.0 0.02 0.0 0.39 2.34
Magnesium (mg) 5.606 0.0 0.573 н/д 0.153 4.18 0.005 10.517 63.102
Phosphorus (mg) 16.445 0.0 2.813 н/д 0.153 62.37 0.0 81.781 490.686
Potassium (mg) 113.246 0.045 2.787 69.794 3.152 8.47 0.04 197.534 1185.204
Sodium (mg) 11.213 0.09 0.052 110.409 0.025 21.12 193.79 336.699 2020.194
Zinc (mg) 0.1 0.0 0.02 н/д 0.0 0.48 0.0 0.6 3.6
Copper (mg) 0.015 0.0 0.004 н/д 0.001 0.004 0.0 0.024 0.144
Manganese (mg) 0.06 0.0 0.018 н/д 0.0 0.001 0.001 0.079 0.474
Selenium (mcg) 0.2 0.0 0.9 н/д 0.0 2.0 0.0 3.1 18.6
Vitamin A, IU (IU) 4.859 0.0 0.0 81.229 0.508 91.3 0.0 177.896 1067.376
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 23.54 0.0 23.54 141.24
Vitamin A, RAE (mcg_RAE) 0.374 0.0 0.0 н/д 0.025 24.2 0.0 24.599 147.594
Beta Carotene (mcg) 2.99 0.0 0.0 н/д 0.076 7.7 0.0 10.766 64.596
Vitamin E (mg) 0.03 0.65 0.0 н/д 0.0 0.04 0.0 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 4.84 н/д 4.84 29.04
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.334 0.0 0.469 н/д 0.229 0.0 0.0 13.031 78.186
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.04 0.01 н/д н/д 0.0 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.3 0.0 0.0 11.7 1.2 0.0 0.0 30.2 181.2
Thiamin (mg) 0.022 0.0 0.021 н/д 0.001 0.007 0.0 0.05 0.3
Riboflavin (mg) 0.022 0.0 0.013 н/д 0.0 0.033 0.0 0.068 0.408
Niacin (mg) 0.198 0.0 0.154 н/д 0.003 0.01 0.0 0.364 2.184
Pantothenic acid (mg) 0.243 0.0 0.011 н/д 0.003 0.047 0.0 0.304 1.824
Vitamin B-6 (mg) 0.082 0.0 0.001 н/д 0.001 0.009 0.0 0.093 0.558
Folate (mcg) 21.304 0.0 4.767 н/д 0.33 0.66 0.0 27.061 162.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.37 0.0 0.37 2.22
Choline (mg) 16.9 0.0 0.3 н/д 0.1 1.7 0.0 19.0 114.0
Folic acid (mcg) 0.0 0.0 4.012 н/д 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.011 0.0 0.003 н/д н/д 0.044 0.0 0.059 0.354
Threonine (g) 0.026 0.0 0.007 н/д н/д 0.114 0.0 0.148 0.888
Isoleucine (g) 0.03 0.0 0.009 н/д н/д 0.169 0.0 0.209 1.254
Leucine (g) 0.045 0.0 0.018 н/д н/д 0.326 0.0 0.389 2.334
Lysine (g) 0.041 0.0 0.006 н/д н/д 0.285 0.0 0.332 1.992
Methionine (g) 0.011 0.0 0.005 н/д н/д 0.086 0.0 0.102 0.612
Cystine (g) 0.007 0.0 0.006 н/д н/д 0.032 0.0 0.045 0.27
Phenylalanine (g) 0.026 0.0 0.014 н/д н/д 0.183 0.0 0.222 1.332
Tyrosine (g) 0.015 0.0 0.008 н/д н/д 0.186 0.0 0.209 1.254
Valine (g) 0.037 0.0 0.011 н/д н/д 0.235 0.0 0.284 1.704
Arginine (g) 0.037 0.0 0.011 н/д н/д 0.102 0.0 0.151 0.906
Histidine (g) 0.015 0.0 0.006 н/д н/д 0.118 0.0 0.139 0.834
Alanine (g) 0.037 0.0 0.009 н/д н/д 0.1 0.0 0.146 0.876
Aspartic acid (g) 0.086 0.0 0.011 н/д н/д 0.173 0.0 0.27 1.62
Glutamic acid (g) 0.097 0.0 0.091 н/д н/д 0.627 0.0 0.815 4.89
Glycine (g) 0.022 0.0 0.01 н/д н/д 0.056 0.0 0.088 0.528
Proline (g) 0.034 0.0 0.031 н/д н/д 0.406 0.0 0.471 2.826
Serine (g) 0.037 0.0 0.014 н/д н/д 0.18 0.0 0.231 1.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.12 0.0 10.12 60.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.621 0.004 0.0 0.0 1.956 0.0 2.589 15.534
Phytosterols (mg) 6.728 9.945 н/д н/д н/д н/д 0.0 16.673 100.038
Monounsaturated Fat (g) 0.004 3.283 0.002 н/д 0.0 0.8 0.0 4.089 24.534
Polyunsaturated (g) 0.019 0.473 0.011 н/д 0.0 0.107 0.0 0.609 3.654