Рецепт Baked Catfish with Lemon and Garlic
The origin of the lemon has not been determined, science
suggests it may be northwestern India, where they have been cultivated
for more than 2,500 years.
Commercial cultivation of lemons blossomed in both California and
Florida in the 1800s, but due to a freeze in the winter of
1894-1895, commercial lemon culture in Florida ceased. Planting resumed
in 1953 due to a need not for fresh lemons but a market for frozen lemon concentrate.
Lemons are hand picked (they can’t be machine harvested or picked wet.
They’re then sorted according to color, washed, coated with a fungicide
to prevent stem end rot, coated with a thin layer of wax for
preservation and attractiveness and cured, stored, until ready for
shipped.
During curing, which can take days or can happen in transit, as the
lemons take days to be shipped to their destination, the peel of the
picked fruit, which is green, turns yellow. It also grows thinner and
the pulp gets juicier.
Research Source: The Nibble
Healthy twist on the batter fried catfish.
Baked Catfish with Lemon and Garlic
Copyrighted 2014, Christine's Pantry. All rights reserved.
Ingredients:
- 1 tablespoon extra virgin olive oil
- 1/4 cup lemon juice
- 1 teaspoon seasoned salt
- 2 tablespoons minced parsley plus chopped parsley for garnish
- 2 tablespoons minced garlic
- 4 catfish fillets
- cooking spray
- lemon wedges for serving
Directions:
Combine,
olive oil, lemon juice, seasoned salt, parsley and garlic. Brush both
sides of fillets, and place in a lightly spray 13 x9 baking dish with
cooking spray.
Bake, uncovered at 350 degrees, about
10 to 15 minutes, fish is cooked when easily flakes with a fork. Add
chopped parsley and serve with lemon wedges. Enjoy!