Рецепт Baked Catfish Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Farm-raised catfish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		pepper
0.18g 		lemon
5.12g 		parsley
2.41g 		mayonnaise
39.83g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 0.07 0.0 0.01 0.16 0.96
Total Fat (g) 0.0 0.01 0.02 0.02 30.99 0.01 31.04 186.24
Carbohydrates (g) 0.0 0.11 0.48 0.15 0.12 0.05 0.91 5.46
Ash (g) 1.0 0.01 0.02 0.05 0.16 0.01 1.24 7.44
Calories (kcal) 0.0 0.446 1.486 0.866 274.053 0.255 277.107 1662.642
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 4.56 2.11 8.64 0.01 15.34 92.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.02 0.12 0.01 0.28 1.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 0.24 0.765 1.332 3.321 2.788 0.156 8.603 51.618
Iron (mg) 0.0 0.05 0.03 0.15 0.09 0.02 0.35 2.1
Magnesium (mg) 0.01 0.34 0.41 1.203 0.398 0.163 2.524 15.144
Phosphorus (mg) 0.0 0.303 0.82 1.396 9.958 0.305 12.781 76.686
Potassium (mg) 0.08 2.203 7.07 13.333 5.577 2.071 30.334 182.004
Sodium (mg) 387.58 0.077 0.102 1.348 193.59 0.03 582.727 3496.362
Zinc (mg) 0.0 0.0 0.0 0.03 0.05 0.0 0.09 0.54
Copper (mg) 0.0 0.002 0.002 0.004 0.0 0.001 0.008 0.048
Manganese (mg) 0.001 0.01 0.002 0.004 н/д 0.001 0.017 0.102
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.523 1.127 202.738 0.0 46.583 250.971 1505.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.051 10.132 0.0 2.329 12.539 75.234
Beta Carotene (mcg) 0.0 0.273 0.154 121.633 0.0 24.45 146.509 879.054
Vitamin E (mg) 0.0 0.0 0.01 0.02 4.7 0.03 4.75 28.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.359 0.564 133.835 0.0 11.622 146.379 878.274
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 3.2 0.0 0.1 6.0 36.0
Thiamin (mg) 0.0 0.0 0.002 0.002 0.004 0.001 0.009 0.054
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.024 0.002 0.029 0.174
Niacin (mg) 0.0 0.002 0.005 0.032 0.004 0.014 0.056 0.336
Pantothenic acid (mg) 0.0 н/д 0.01 0.01 н/д 0.002 0.021 0.126
Vitamin B-6 (mg) 0.0 0.001 0.004 0.002 0.004 0.004 0.014 0.084
Folate (mcg) 0.0 0.018 0.564 3.658 0.0 0.094 4.333 25.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.3 0.3 0.0 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.006
Threonine (g) 0.0 н/д н/д 0.003 н/д н/д 0.003 0.018
Isoleucine (g) 0.0 н/д н/д 0.003 н/д н/д 0.003 0.018
Leucine (g) 0.0 н/д н/д 0.005 н/д н/д 0.005 0.03
Lysine (g) 0.0 н/д н/д 0.004 н/д н/д 0.004 0.024
Methionine (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.006
Cystine (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.004 н/д н/д 0.004 0.024
Tyrosine (g) 0.0 н/д н/д 0.002 н/д н/д 0.002 0.012
Valine (g) 0.0 н/д н/д 0.004 н/д н/д 0.004 0.024
Arginine (g) 0.0 н/д н/д 0.003 н/д н/д 0.003 0.018
Histidine (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.006
Alanine (g) 0.0 н/д н/д 0.005 н/д н/д 0.005 0.03
Aspartic acid (g) 0.0 н/д н/д 0.007 н/д н/д 0.007 0.042
Glutamic acid (g) 0.0 н/д н/д 0.006 н/д н/д 0.006 0.036
Glycine (g) 0.0 н/д н/д 0.004 н/д н/д 0.004 0.024
Proline (g) 0.0 н/д н/д 0.005 н/д н/д 0.005 0.03
Serine (g) 0.0 н/д н/д 0.003 н/д н/д 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.002 0.003 4.294 0.002 4.303 25.818
Phytosterols (mg) 0.0 0.161 н/д 0.12 н/д 0.155 0.436 2.616
Monounsaturated Fat (g) 0.0 0.002 0.001 0.007 7.182 0.001 7.193 43.158
Polyunsaturated (g) 0.0 0.002 0.005 0.003 18.14 0.007 18.157 108.942