Рецепт Baked Catfish In Soy Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece peeled gingerroot, about 2" x 1"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
72.0g 		catfish
680.4g 		chicken broth
236.59g 		pepper
0.53g 		soy sauce
16.0g 		vinegar
15.0g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 1.32 105.8 2.37 0.06 1.0 0.0 0.01 110.56 110.56
Total Fat (g) 0.14 51.64 0.24 0.02 0.01 0.0 0.0 52.04 52.04
Carbohydrates (g) 5.28 0.0 0.95 0.34 1.22 0.14 2.44 10.37 10.37
Ash (g) 0.58 6.8 1.66 0.02 2.45 н/д 0.0 11.52 11.52
Calories (kcal) 23.04 918.54 16.561 1.352 8.48 3.15 10.173 981.296 981.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.68 512.89 231.39 0.06 11.32 14.07 0.22 834.62 834.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 0.0 0.0 0.27 0.06 0.0 2.01 2.01
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.9 0.1 0.1 0.0 0.0 3.1 3.1
Calcium (mg) 51.84 61.236 14.195 2.316 3.04 1.05 0.053 133.731 133.731
Iron (mg) 1.07 3.4 0.47 0.15 0.31 0.03 0.01 5.45 5.45
Magnesium (mg) 14.4 156.492 2.366 1.028 6.88 0.75 0.08 181.996 181.996
Phosphorus (mg) 26.64 1374.408 30.757 0.917 20.0 1.2 0.347 1454.269 1454.269
Potassium (mg) 198.72 2034.396 189.272 6.673 34.72 10.95 0.08 2474.811 2474.811
Sodium (mg) 11.52 360.612 373.812 0.233 901.92 0.75 0.24 1649.088 1649.088
Zinc (mg) 0.28 5.03 0.17 0.01 0.08 0.01 0.0 5.58 5.58
Copper (mg) 0.058 0.68 0.071 0.006 0.016 0.002 0.001 0.834 0.834
Manganese (mg) 0.115 0.136 0.118 0.03 0.067 н/д 0.001 0.468 0.468
Selenium (mcg) 0.4 85.7 0.0 0.0 0.1 0.0 0.1 86.3 86.3
Vitamin A, IU (IU) 717.84 340.2 0.0 1.585 0.0 н/д 0.0 1059.625 1059.625
Retinol (mcg) 0.0 102.06 0.0 0.0 0.0 0.0 0.0 102.06 102.06
Vitamin A, RAE (mcg_RAE) 36.0 102.06 0.0 0.08 0.0 0.0 0.0 138.14 138.14
Beta Carotene (mcg) 430.56 0.0 0.0 0.827 0.0 0.0 0.0 431.387 431.387
Vitamin E (mg) 0.4 8.16 0.0 0.0 0.0 0.0 0.0 8.56 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 818.64 0.0 0.0 1.087 0.0 0.0 0.0 819.727 819.727
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 4.1 16.6 0.1 0.0 0.0 0.0 34.3 34.3
Thiamin (mg) 0.043 2.449 0.0 0.001 0.005 0.0 0.0 2.498 2.498
Riboflavin (mg) 0.058 0.544 0.024 0.001 0.027 0.0 0.0 0.654 0.654
Niacin (mg) 0.382 15.649 1.207 0.006 0.352 0.0 0.0 17.595 17.595
Pantothenic acid (mg) 0.058 4.082 0.024 н/д 0.048 н/д 0.0 4.212 4.212
Vitamin B-6 (mg) 0.043 1.293 0.024 0.002 0.024 0.0 0.0 1.385 1.385
Folate (mcg) 46.08 68.04 0.0 0.053 2.24 0.0 0.0 116.413 116.413
Vitamin B-12 (mcg) 0.0 16.81 0.09 0.0 0.0 0.0 0.0 16.9 16.9
Choline (mg) 4.1 442.3 н/д 0.1 2.9 0.0 0.0 449.4 449.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 1.157 н/д н/д 0.014 н/д 0.0 1.185 1.185
Threonine (g) 0.05 4.627 н/д н/д 0.04 н/д 0.0 4.717 4.717
Isoleucine (g) 0.058 4.899 н/д н/д 0.048 н/д 0.0 5.005 5.005
Leucine (g) 0.079 8.573 н/д н/д 0.08 н/д 0.001 8.733 8.733
Lysine (g) 0.065 9.73 н/д н/д 0.058 н/д 0.0 9.852 9.852
Methionine (g) 0.014 3.13 н/д н/д 0.014 н/д 0.0 3.159 3.159
Cystine (g) н/д 1.157 н/д н/д 0.018 н/д 0.0 1.175 1.175
Phenylalanine (g) 0.043 4.15 н/д н/д 0.053 н/д 0.0 4.247 4.247
Tyrosine (g) 0.036 3.606 н/д н/д 0.037 н/д 0.0 3.679 3.679
Valine (g) 0.058 5.443 н/д н/д 0.05 н/д 0.0 5.551 5.551
Arginine (g) 0.094 6.328 н/д н/д 0.069 н/д 0.0 6.49 6.49
Histidine (g) 0.022 3.13 н/д н/д 0.026 н/д 0.0 3.177 3.177
Alanine (g) 0.058 6.396 н/д н/д 0.045 н/д 0.001 6.499 6.499
Aspartic acid (g) 0.122 10.818 н/д н/д 0.107 н/д 0.001 11.048 11.048
Glutamic acid (g) 0.274 15.785 н/д н/д 0.237 н/д 0.001 16.297 16.297
Glycine (g) 0.065 5.103 н/д н/д 0.045 н/д 0.0 5.213 5.213
Proline (g) 0.086 3.742 н/д н/д 0.074 н/д 0.001 3.903 3.903
Serine (g) 0.058 4.355 н/д н/д 0.058 н/д 0.0 4.47 4.47
Cholesterol (mg) 0.0 319.788 0.0 0.0 0.0 0.0 0.0 319.788 319.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 12.043 0.071 0.005 0.002 0.0 0.0 12.143 12.143
Phytosterols (mg) н/д н/д н/д 0.488 н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.022 24.426 0.118 0.005 0.002 0.0 0.001 24.574 24.574
Polyunsaturated (g) 0.05 10.682 0.047 0.006 0.003 0.0 0.001 10.79 10.79