Рецепт Baked Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	catfish 159.0g	butter 56.7g	wine 56.7g	lemon juice 7.63g	garlic 1.22g	Всего в порции	Всего в рецепте
Protein (g)	24.72	0.48	0.04	0.03	0.08	25.35	50.7
Total Fat (g)	12.07	45.99	0.0	0.0	0.01	58.06	116.12
Carbohydrates (g)	0.0	0.03	1.54	0.66	0.4	2.64	5.28
Ash (g)	1.59	1.2	0.14	0.02	0.02	2.96	5.92
Calories (kcal)	214.65	406.539	47.061	1.906	1.815	671.971	1343.942
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	5.9	0.0	0.0	5.9	11.8
Water (g)	119.85	9.0	49.09	6.92	0.71	185.58	371.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.45	0.18	0.01	0.68	1.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.2
Calcium (mg)	14.31	13.608	4.536	0.534	2.205	35.192	70.384
Iron (mg)	0.8	0.01	0.21	0.0	0.02	1.04	2.08
Magnesium (mg)	36.57	1.134	6.237	0.458	0.305	44.703	89.406
Phosphorus (mg)	321.18	13.608	11.34	0.458	1.864	348.449	696.898
Potassium (mg)	475.41	13.608	56.133	9.455	4.884	559.49	1118.98
Sodium (mg)	84.27	326.592	2.835	0.076	0.207	413.98	827.96
Zinc (mg)	1.18	0.05	0.07	0.0	0.01	1.32	2.64
Copper (mg)	0.159	0.0	0.006	0.002	0.004	0.171	0.342
Manganese (mg)	0.032	0.0	0.068	0.001	0.02	0.121	0.242
Selenium (mcg)	20.0	0.6	0.1	0.0	0.2	20.9	41.8
Vitamin A, IU (IU)	79.5	1416.933	0.0	1.525	0.11	1498.068	2996.136
Retinol (mcg)	23.85	380.457	0.0	0.0	0.0	404.307	808.614
Vitamin A, RAE (mcg_RAE)	23.85	387.828	0.0	0.076	0.0	411.754	823.508
Beta Carotene (mcg)	0.0	89.586	0.0	0.229	0.061	89.876	179.752
Vitamin E (mg)	1.91	1.32	0.0	0.01	0.0	3.24	6.48
Vitamin D (IU)	н/д	31.752	н/д	н/д	н/д	31.752	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.686	0.195	0.881	1.762
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	3.5	0.4	4.8	9.6
Thiamin (mg)	0.572	0.006	0.006	0.002	0.002	0.588	1.176
Riboflavin (mg)	0.127	0.017	0.011	0.001	0.001	0.158	0.316
Niacin (mg)	3.657	0.023	0.096	0.008	0.009	3.792	7.584
Pantothenic acid (mg)	0.954	0.062	0.023	0.008	0.007	1.054	2.108
Vitamin B-6 (mg)	0.302	0.0	0.028	0.004	0.015	0.349	0.698
Folate (mcg)	15.9	1.701	0.567	0.991	0.037	19.196	38.392
Vitamin B-12 (mcg)	3.93	0.1	0.0	0.0	0.0	4.02	8.04
Choline (mg)	103.4	10.7	2.8	0.4	0.3	117.5	235.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.006	н/д	н/д	0.001	0.277	0.554
Threonine (g)	1.081	0.023	н/д	н/д	0.002	1.106	2.212
Isoleucine (g)	1.145	0.028	н/д	н/д	0.003	1.176	2.352
Leucine (g)	2.003	0.045	н/д	н/д	0.004	2.053	4.106
Lysine (g)	2.274	0.04	н/д	н/д	0.003	2.317	4.634
Methionine (g)	0.731	0.011	н/д	н/д	0.001	0.744	1.488
Cystine (g)	0.27	0.006	н/д	н/д	0.001	0.277	0.554
Phenylalanine (g)	0.97	0.023	н/д	н/д	0.002	0.995	1.99
Tyrosine (g)	0.843	0.023	н/д	н/д	0.001	0.866	1.732
Valine (g)	1.272	0.034	н/д	н/д	0.004	1.31	2.62
Arginine (g)	1.479	0.017	н/д	н/д	0.008	1.503	3.006
Histidine (g)	0.731	0.011	н/д	н/д	0.001	0.744	1.488
Alanine (g)	1.495	0.017	н/д	н/д	0.002	1.513	3.026
Aspartic acid (g)	2.528	0.034	н/д	н/д	0.006	2.568	5.136
Glutamic acid (g)	3.689	0.102	н/д	н/д	0.01	3.801	7.602
Glycine (g)	1.193	0.011	н/д	н/д	0.002	1.206	2.412
Proline (g)	0.875	0.045	н/д	н/д	0.001	0.921	1.842
Serine (g)	1.018	0.028	н/д	н/д	0.002	1.048	2.096
Cholesterol (mg)	74.73	121.905	0.0	0.0	0.0	196.635	393.27
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.814	29.127	0.0	0.0	0.001	31.942	63.884
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.708	11.918	0.0	0.0	0.0	17.627	35.254
Polyunsaturated (g)	2.496	1.724	0.0	0.0	0.003	4.223	8.446