Рецепт Baked Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
200.25g 		butter
18.92g 		salt
1.5g 		sugar
25.0g 		water
19.75g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 1.86 0.16 0.0 0.0 0.0 0.01 2.03 8.12
Total Fat (g) 0.48 15.34 0.0 0.0 0.0 0.0 15.83 63.32
Carbohydrates (g) 19.18 0.01 0.0 25.0 0.0 0.18 44.37 177.48
Ash (g) 1.94 0.4 1.5 0.0 0.02 0.01 3.87 15.48
Calories (kcal) 82.103 135.638 0.0 96.75 0.0 0.537 315.028 1260.112
Starch (g) 2.86 н/д н/д н/д н/д н/д 2.86 11.44
Sucrose (g) 7.19 н/д н/д н/д н/д 0.0 7.19 28.76
Glucose (dextrose) (g) 1.18 н/д н/д н/д н/д 0.0 1.18 4.72
Fructose (g) 1.1 н/д н/д н/д н/д 0.0 1.1 4.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.8 3.0 0.0 0.01 19.73 0.02 199.57 798.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.49 0.01 0.0 24.98 0.0 0.0 34.49 137.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.1 5.7 22.8
Calcium (mg) 66.083 4.54 0.36 0.25 0.593 2.179 74.005 296.02
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.02 0.63 2.52
Magnesium (mg) 24.03 0.378 0.015 0.0 0.198 0.131 24.751 99.004
Phosphorus (mg) 70.088 4.54 0.0 0.0 0.0 0.139 74.767 299.068
Potassium (mg) 640.8 4.54 0.12 0.5 0.0 0.937 646.898 2587.592
Sodium (mg) 138.173 108.965 581.37 0.0 0.79 0.022 829.319 3317.276
Zinc (mg) 0.48 0.02 0.0 0.0 0.0 0.0 0.51 2.04
Copper (mg) 0.1 0.0 0.0 0.0 0.002 0.001 0.103 0.412
Manganese (mg) 0.28 0.0 0.002 0.0 0.0 0.038 0.32 1.28
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 33453.765 472.748 0.0 0.0 0.0 0.642 33927.155 135708.62
Retinol (mcg) 0.0 126.936 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 1672.088 129.396 0.0 0.0 0.0 0.033 1801.516 7206.064
Beta Carotene (mcg) 16590.713 29.89 0.0 0.0 0.0 0.244 16620.846 66483.384
Vitamin E (mg) 1.32 0.44 0.0 0.0 0.0 0.01 1.77 7.08
Vitamin D (IU) н/д 10.594 н/д н/д 0.0 н/д 10.594 42.376
Lycopene (mcg) 2.003 0.0 0.0 0.0 0.0 0.033 2.035 8.14
Lutein + zeaxanthin (mcg) 512.64 0.0 0.0 0.0 0.0 0.483 513.123 2052.492
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.14 0.002 0.0 0.0 0.0 0.0 0.142 0.568
Riboflavin (mg) 0.12 0.006 0.0 0.005 0.0 0.0 0.131 0.524
Niacin (mg) 1.962 0.008 0.0 0.0 0.0 0.003 1.973 7.892
Pantothenic acid (mg) 0.541 0.021 0.0 0.0 0.0 0.001 0.562 2.248
Vitamin B-6 (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.281 1.124
Folate (mcg) 38.048 0.568 0.0 0.0 0.0 0.013 38.628 154.512
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 17.6 3.6 0.0 0.0 0.0 0.0 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.0 н/д н/д 0.0 0.022 0.088
Threonine (g) 0.38 0.008 0.0 н/д н/д 0.0 0.388 1.552
Isoleucine (g) 0.16 0.009 0.0 н/д н/д 0.0 0.17 0.68
Leucine (g) 0.2 0.015 0.0 н/д н/д 0.001 0.216 0.864
Lysine (g) 0.2 0.013 0.0 н/д н/д 0.001 0.214 0.856
Methionine (g) 0.04 0.004 0.0 н/д н/д 0.0 0.044 0.176
Cystine (g) 0.16 0.002 0.0 н/д н/д 0.0 0.162 0.648
Phenylalanine (g) 0.12 0.008 0.0 н/д н/д 0.0 0.128 0.512
Tyrosine (g) 0.08 0.008 0.0 н/д н/д 0.0 0.088 0.352
Valine (g) 0.14 0.011 0.0 н/д н/д 0.0 0.152 0.608
Arginine (g) 0.18 0.006 0.0 н/д н/д 0.0 0.186 0.744
Histidine (g) 0.08 0.004 0.0 н/д н/д 0.0 0.084 0.336
Alanine (g) 0.22 0.006 0.0 н/д н/д 0.0 0.226 0.904
Aspartic acid (g) 0.38 0.011 0.0 н/д н/д 0.001 0.393 1.572
Glutamic acid (g) 0.741 0.034 0.0 н/д н/д 0.001 0.776 3.104
Glycine (g) 0.1 0.004 0.0 н/д н/д 0.0 0.104 0.416
Proline (g) 0.1 0.015 0.0 н/д н/д 0.001 0.116 0.464
Serine (g) 0.1 0.009 0.0 н/д н/д 0.0 0.11 0.44
Cholesterol (mg) 0.0 40.673 0.0 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.08 9.718 0.0 0.0 0.0 0.001 9.799 39.196
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.057 0.057 0.228
Monounsaturated Fat (g) 0.02 3.976 0.0 0.0 0.0 0.001 3.997 15.988
Polyunsaturated (g) 0.24 0.575 0.0 0.0 0.0 0.0 0.816 3.264